Karrie Lemansky-Straub
The ADHD Entrepreneu(Her)
🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules. Hosted by Karrie Lemansky — business growth coach with 27+ years business experiences, certified life coach and Self-Trust Whisperer. This podcast exists to rip you out of the Normie Business Coaching Industry straightjacket that has been strangling your revenue and your sanity. Every episode delivers Karrie's vibe -- big sister energy and Frying Pan of Love (tough love - heavy on the love) about what it takes to build a simplified, sustainable, six-figure business with a feral, technicolo...
Author
Karrie Lemansky-Straub
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
How Being a Chameleon Is A Business Killer | Ep. 132 15.01.2025 34:03
Send us Fan Mail If you’ve ever felt like the weirdo in the room, struggling to find your place in the world (or in business) before understanding your ADHD, this episode is for you. Today, I’m diving deep into the unique challenges—and extraordinary power—of ADHD women in business. We’ll talk about embracing your authentic self, overcoming the fear of being seen, and why ADHD brains are built for...
Break The Loop - Fear of Failure, Fear of Success and Demand Avoidance (aka REBELLION!) | Ep. 131 08.01.2025 36:11
Send us Fan Mail Fear. It’s something so many ADHD entrepreneurs face but rarely talk about openly. Whether it’s fear of failure, success, or simply being seen as who we really are, these patterns can hold us back from building the life and business we truly desire. In this episode, I pull back the curtain on how fear shows up for ADHD entrepreneurs, why it’s so deeply tied to our diagnosis, and h...
Flashback Episode: Ep. 103: {ADHD Focus} - Lack Of Self-Esteem In Undiagnosed ADHD Women + How A Diagnosis Can Give It Back 26.12.2024 26:54
Send us Fan Mail One of the most common throughlines I see working with ADHD women is the impact that undiagnosed ADHD has on self-esteem and self-worth. Over decades, the struggles, misunderstandings, and constant misdiagnoses can chip away at how we see ourselves. In this throwback episode, I share why undiagnosed or misdiagnosed ADHD is a self-esteem killer—and the incredible shift that happens...
Ferrari Brains, Bigger Brake Pads, and Doing More Bold Shit In 2025 | Ep. 130 18.12.2024 36:26
Send us Fan Mail The "Grow Your Damn Email LIst -- But Make It Spicy Challenge" is coming in hot! Get on the waitlist here: WAITLIST BABY! 2024 -- what a year!  In this week's new episode, I am reflecting on this year's successes and lessons (aka 'failures' -- failures are just data, my friend). So listen in, and let's talk about my takeaways from 2024 AND abou...
{A Discussion} My VA, Brooke Norlin, and I Discuss Delegation Resistance and What It Is TRULY Costing You | Ep. 129 11.12.2024 47:47
Send us Fan Mail Delegation. The one thing so many of us ADHD women entrepreneurs know we need but fiercely resist. In this rare interview episode, I sit down with my VA and Back-End Maven, Brooke Norlin , to talk all things delegation—why we avoid it, how to overcome the fear, and why handing over parts of your business could be the key to leveling up. If you’ve ever found yourself buried under b...
Stop Apologizing, Trust Your Gut, And Understanding Your ADHD Intimately | Ep. 128 04.12.2024 26:46
Send us Fan Mail Free Masterclass STANDOUT -- How To Stand Out In A Sea Of Sameness: Watch it HERE ! In this week's episode, I’m diving into the real-life strategies and mindset shifts every ADHD woman entrepreneur needs to hear. From learning to trust your gut to breaking free from societal expectations, this episode is packed with actionable insights to help you unmask your brilliance and o...
Flashback Episode: Are You A Stop-Starter Entrepreneur Or A Mother F-Ing VISIONARY?! 27.11.2024 27:31
Send us Fan Mail Watch my free Masterclass: STANDOUT -- How To Stand Out In A Sea Of Sameness by CLICKING HERE! In this episode, I’m breaking down the difference between being a stop-starter entrepreneur and stepping into your true potential as a bold, visionary business owner. This isn’t about hustling harder or playing small—it's about refining your focus, unmasking your brilliance, and sh...
Unlocking Your Next Level as a Neurodivergent Boss | Ep. 127 20.11.2024 21:00
Send us Fan Mail Free Masterclass STANDOUT: Watch HERE In this week’s episode, I’m taking you through the real and raw lessons that every late-diagnosed ADHD woman entrepreneur needs to hear. From setting boundaries that stick to harnessing your creative power, this episode dives deep into the mindset shifts and strategies that will help you build a business aligned with your unique brain. If you’...
Confessions of a Chief Weirdo—Time To Shake Some Shit UP! | Ep. 126 13.11.2024 30:02
Send us Fan Mail Join The Neurospicy Sisterhood Membership! This membership was designed for adult-diagnosed ADHD women in business BY an adult-diagnosed ADHD woman in business!. CLICK HERE to get all the nitty gritty! See you on the inside! In this episode, I’m peeling back more layers and diving into real talk about running a business as a late-diagnosed ADHD woman entrepreneur. Here's a h...
{Biz Strategy}: Are You In Your Biz For The Long Haul Or The Dopamine Hit? Connection vs. Virality | Ep. 125 06.11.2024 26:23
Send us Fan Mail FREE Instant Access Masterclass -- STANDOUT: How To Stand Out In A Sea Of Sameness -- Click HERE for immediate access! This Week: In today's episode, I explain why connecting with your audience will always win over the allure of going viral—every single time. If you've ever felt the pressure to chase views and engagement spikes, this episode is a must-listen. I explain w...
Say BAHBYE To That Scarcity Mindset In Your Biz For GOOD! | Ep. 124 30.10.2024 26:49
Send us Fan Mail The Neurospicy Sisterhood -- is it for you? If you are a later-life diagnosed ADHD woman (or you suspect you have it) and are ready for some epic support in your business from a fellow neurospicy human and mentor with 25+ years of experience, CLICK HERE FOR THE DEETS! This week: I'm diving into the powerful—and sometimes sneaky—effects of a scarcity mindset in women entrepren...
Tired of Drowning in Overwhelm? Use This EPIC Business Plan Hack to Simplify EVERYTHING!! | Ep. 123 23.10.2024 21:12
Send us Fan Mail TAKING APPLICATIONS for the Uncommon Rebel Mastermind! Own a business and diagnosed with ADHD as an adult? This is the ONLY Mastermind of its kind -- one that has been designed especially for YOU! APPLY HERE NOW! This Week: Freebie Alert! Download THIS before listening to the episode!! Â In this episode, we dive deep into how mind mapping can transform your business planning proce...
Raw and Real: Navigating Fear Of Being TRULY Seen On Social Media | Ep. 122 16.10.2024 24:09
Send us Fan Mail TAKING APPLICATIONS NOW for the Uncommon Rebel Mastermind If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that has been designed with your ADHD brain in mind! APPLY HERE NOW! This Week: In this episode, I’m sharing a deeply personal and raw story that’s going to kick you right in the feels—especially if you’re a woman...
The ONE Question About Your Biz That You NEED To Ask Yourself Today | Ep. 121 09.10.2024 23:48
Send us Fan Mail Uncommon Rebel Mastermind TAKING APPLICATIONS! If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that's has been specially designed for your ADHD brain! APPLY HERE NOW! This Week: In this episode, I have an important question for you to ask yourself about your business. What is it? What is that THING that you belie...
Self-Esteem, Later Life ADHD Diagnosis And Why You MUST Stop Talking Shit About Yourself!! | Ep. 120 02.10.2024 31:35
Send us Fan Mail CLICK HERE to register for my FREE SlayDHD Q4 Goals Workshop for the spicy minded! Set goals in a way that works WITH your brain vs. against it! This Week: Over the last few weeks, I've been inundated with ADHD women in my world talking shit about themselves out loud. ENOUGH IS ENOUGH. As women with later-life ADHD diagnoses, there are a few reasons why we may think that we...
ADHD Diagnosis **While** Running Your Business? Lessons From 18 Months In Your Future -- Post Diagnosis | Ep. 119 25.09.2024 30:36
Send us Fan Mail Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet! THIS WEEK ON THE POD: You own a business and have been running it for a while. And then BLAMMO -- you receive an ADHD diagnosis. Now what? I was there 18 months ago, and we are going to talk about it. You will hear wh...
Business Goals And The Spicy Minded Reasons Why You May NOT Be Setting Them | Ep. 118 18.09.2024 29:04
Send us Fan Mail  Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet! THIS WEEK ON THE POD: Goals are something discussed in business. OFTEN. But what if you have trouble setting goals? If this is something you contend with, listen in.  I discuss why it may be a little more challenging t...
The Secret To Stop Sucking At Sales In Your Stories For The Spicy Minded | Ep. 117 11.09.2024 24:33
Send us Fan Mail Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet! THIS WEEK ON THE POD: The S Word. Sales. Love it or hate it, it is part of your job when you are an online coach, mentor, or service provider. Mastering sales takes time, but it doesn't need to be that complex! How...
Going Deep In Business Mentorship vs. Going Wide -- Why It MATTERS To YOUR Business Growth!! | Ep. 116 05.09.2024 26:42
Send us Fan Mail Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. Your membership includes hot seat coaching, body doubling, mini-masterclasses, business spotlights, and additional masterclasses designed specifically for ADHD women. CLICK HERE to join!!! THIS WEEK ON THE POD: It felt important to share a lesson I recent...
Why Befriending Women In Business Who Are MUCH Farther Along Than You Can Help You Have Exponential Business Growth | Ep. 115 28.08.2024 33:16
Send us Fan Mail Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: This rad community is filled with other ADHD entrepreneurs like you and includes hot seat coaching opportunities, body doubling, mini-masterclasses, and additional masterclasses designed specifically for ADHD women. CLICK HERE to join!!! THIS WEEK ON THE POD: Who you surround yourself with in business MATTERS....
My Updated Origin Story -- It All Starts With A Deeper WHY | Ep. 114 21.08.2024 1:02:15
Send us Fan Mail Join The Neurospicy Sisterhood -- Office Hours for ADHD Women In Business: Body doubling, hot seat coaching and mini-masterclasses all designed with ADHD women in mind. CLICK HERE to join!!! THIS WEEK ON THE POD: When I started this podcast, the first two episodes were my Origin Story. But that was before I received my ADHD diagnosis on March 6, 2023. This episode, which is lon...
Are You A Stop-Starter Entrepreneur Or A Mother F-Ing VISIONARY?! | Ep. 113 14.08.2024 27:31
Send us Fan Mail UNMASKED IS ENROLLING -- ALL LINKS and DEETS SHEET: Click Here THIS WEEK ON THE POD: When it comes to doing business, there are two types of people. There are Stop-Starter Entrepreneurs, and there are Mother F-Ing Visionaries. So...which one are you? Are you ALL IN on your vision or not? There is no in-between. Today's discussion is about what it means to be 100% focused on...
{MINDSET Episode}: Feeling INVISIBLE In Your Business? Change That Starting Right F-ing NOW! | Ep. 112 08.08.2024 25:24
Send us Fan Mail MASKED IS ENROLLING -- DEETS SHEET HERE: Click This! THIS WEEK ON THE POD: If you have been feeling INVISIBLE AF in your business lately, this episode was recorded for you. There are times when you feel like you are doing everything 'right' in your business but you feel like you are at a Visibility Stand Still. However, you may not have considered THIS aspect before an...
{BUSINESS Episode}: What If You Got Over Your Own Bullshit And FULLY UNMASKED? | Ep. 111 01.08.2024 32:14
Send us Fan Mail UNMASKED WAITLIST NOW OPEN: https://www.karrieoutloud.com/unmasked THIS WEEK ON THE POD: This episode is a lIIIIIIIIIIIittle extra firey today. If you have been SO done with your own BS and are tired of the brain gremlins making you feel like a fraud in your business when you are ANYTHING but, listen up, buttercup. This one's for you. Wearing a Polished Pollyanna face day in...
{ADHD Episode} - How ADHD's Rejection Sensitivity Can Lower Confidence + One Thing You Can Do About It IMMEDIATELY | Ep. 110 24.07.2024 24:38
Send us Fan Mail THIS WEEK ON THE POD: Rejection Sensitivity is something that is very real. It is also something that can bite you in the butt when it comes to running a business. In this episode, I discuss Rejection Sensitivity, some of its signs, and a few different ways to combat it. I also discuss how it can show up in your business and the ONE thing you can start doing immediately to figu...
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