The ADHD Adults Podcast

In Episode 77, another unwanted Thursday episode, The ADHD Adults again double-fist two episodes in a week, this time on ADHD and seasonal affective disorder.  The Week in ADHD (12) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and SAD.  Alex poos once a month, James shares his frustration at photos of Alex near a chur...

Episode 76 sees the ADHD Adults discuss something they are apparently utterly unqualified to cover, ADHD and seasonal affective disorder.  As usual, Alex the Psycho-education Monkey delivers the evidence behind the link between the two,  an utter lack of personal reflections from all three ADHD adults is starkly apparent and some 'top tips' on managing S.A.D. maybe retrieve a tiny bit of r...

Episode 75 is another superfluous Thursday episode as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and headaches.  The Week in ADHD (11) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and headaches.  Alex and James can't buy bread and Mrs ADHD thinks Hannibal wasn't real... Written...

In Episode 74, the ADHD Adults discuss the link between headaches, especially migraines, and ADHD.   As usual, Alex the Psycho-education Monkey delivers the science behind the subject,  personal reflections are delivered  from all three ADHD adults about headaches and ADHD (let's face it, just James really) and  some 'top tips' on managing migraines.  'What has James lost, forgotte...

Thursday chaos resumes as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and smartphone use.  The Week in ADHD (10) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and smartphone use.  Alex does some weird painting, James doesn't know his uninterested from his disinterested and Mrs ADHD c...

Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in ADHD.   As usual, the episode includes brain-numbingly dull psycho-education delivered by Alex,  personal reflections from all three ADHD adults about their smartphone use (or overuse) and some 'top tips' on trying to have a healthier relationship with our phones.  'What has James lost, fo...

The Week in ADHD (9), again without Mrs ADHD,  includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and CBT.  Alex goes to a soft play area and James offers to smash some back doors in... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠ ⁠...

A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults  Alex and James discuss the use of CBT in ADHD . The episode includes the usual soporific psychoeducation on the subject delivered by Alex the Psycho-education Monkey,  personal reflections on the topic and  'top tips' that might actually be useful for once.  'What has James lost, forgotten...

Chaos resumes in 2023 as Alex, James and Mrs ADHD again try to double-fist two episodes, this time on ADHD and making resolutions.  The Week in ADHD (8) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and resolutions.  Alex is afraid of doctors, James lives in fear and Mrs ADHD reads the script for the first time...  Wri...

Mrs ADHD joins Alex and James for an episode which definitely isn't about New Year's resolutions (as James thinks it harms the metrics).   As usual, the episode includes bland psychoeducation delivered by Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips' on resolving to change things in your life.  'What h...

Our usual extra not-special Thursday episode continues to deal with grief after the passing of our noted letter writer, Janes's father Robert from Kidderminster. RIP Bobert x Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠...

In a special episode following the passing of our noted letter writer, James’s  father Robert from Kidderminster, the ADHD Adults discuss ADHD and grief.  RIP, Robert from Kidderminster, and thanks for all the letters x Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Chaos resumes as Alex, James and Mrs ADHD again double-fist two episodes on ADHD and the workplace.  The Week in ADHD (6) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and the workplace.  Alex buys posters, James tells Mrs ADHD what 8 inches is and Mrs ADHD ignores James...  Written by James Brown, Alex Conner and Sam...

The Queen of Chaos™, Mrs ADHD, now fully ensconced as a member of The ADHD Adults joins Alex and James for an episode on ADHD and the workplace. As usual, the episode includes some 'run it at 2x speed' psychoeducation delivered by Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips'.  'What has James lost, fo...

In easily the most chaotic episode yet,  Alex, James and Mrs ADHD again try double-fisting two episodes on loneliness.  The Week in ADHD (5) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and loneliness.  Alex smuggles crystal meth, James regrets saying the word 'Ticker' and Mrs ADHD solders at an inappropriate...

Due to public demand the Queen of Chaos™, Mrs ADHD, is now a fully-fledged member of The ADHD Adults and joins Alex and James for an episode on ADHD and loneliness. As usual, the episode includes some dull and monotonous psychoeducation delivered by golf ball head Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips'.  &#...

In Episode 61, the ADHD Adults James and Alex discuss something they absolutely, definitely knew for ages had some research behind it and definitely didn't just find out about, justice sensitivity in ADHD. As usual, the worst podcast ever™ includes dull, monotonous psychoeducation on ADHD and sensitivity to justice, delivered by Alex the Psychoeducation Monkey,  the personal reflections on jus...

The shambolic and surely doomed-to-fail experiment of 2 episodes a week continues, and Alex, James and Mrs ADHD again try double-fisting two episodes on burnout.  The Week in ADHD (4) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD burnout.  Alex buys a bag, James is a monster and Mrs ADHD has uneven legs... Written by J...

Delight as the Queen of Chaos™, Mrs ADHD, returns for an episode on ADHD burnout. As usual, the episode includes some heavily interrupted psychoeducation delivered by moon-faced Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips'.  'What has James lost, forgotten or mislaid this week?" returns to allow Alex to...

Continuing to dive blinfolded into a doomed-to-fail experiment, Alex and James again try double-fisting two episodes in a week.  The Week in ADHD (3) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, pain and ADHD.  Alex thinks Mrs ADHD is a leper and James is a double Bee Gee... Written by James Brown and Alex Conner. Produced...

In Episode 57, the ADHD Adults James and Alex discuss the issue of pain in ADHD. As usual, the world's worst podcast™ includes pathetically delivered psychoeducation on ADHD and pain, monotonously delivered by Alex the Psychoeducation Monkey, personal reflections on the subject and the usual game of 'What has James lost, forgotten or mislaid this week?" which Alex undoubtedly will get...

Continuing to hurtle headlong into our doomed-to-fail experiment, Alex, James AND Mrs ADHD again try double-fisting two episodes in a week.  The Week in ADHD (2) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, masking in ADHD.  Alex laughs at an inappropriate time, Sam shits herself and James is in his own person al Hell... W...

Mrs ADHD returns, bringing with her all the chaos that is expected for an episode on ADHD and masking. Despite this, as usual, the episode includes very dull yet informative psychoeducation delivered by old balloon head,  Alex the Psychoeducation Monkey,  the personal reflections from all three ADHD adults and the usual  'top tips'.  'What has James lost, forgotten or mislaid this week...

In a doomed-to-fail experiment, Alex and James try double-fisting two episodes in a week.  Thursday episodes (for as long as they last.... about 3 weeks)  include how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject.  James almost walked away from everything and Alex's wife Lisa tells everyone about her Brazilian... Written by James Bro...

Ummmmmm... so we forgot October has 31 days. So now finishing off ADHD Awareness Month 2022, the latest misshape of an episode discusses alcohol and ADHD, including sober and unemotionally delivered psychoeducation from Alex the Psychoeducation Monkey,  personal reflections and the usual Gaby Logan-laced 'top tips'.  'What has James lost, forgotten or mislaid this week?" returns j...