James Brown, Alex Conner and Sam Brown
The ADHD Adults Podcast
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
Author
James Brown, Alex Conner and Sam Brown
Category
Podcast website
Latest episode
Nov 24, 2025
Where to listen?
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Episodes
Episode 126 ADHD and Decision Making 28.08.2023 41:18
Episode 126 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and decision making. As usual, Alex the Psycho.......education Monkey drones on with the evidence of the subject, all three ADHD Adults give their personal reflections and then something vaguely similar to top tips occurs at the end. 'What has James lost, forgotten or mislaid this week?", and Alex r...
Episode 125 The week in ADHD 34 25.08.2023 40:48
In Episode 125 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and borderline personality disorder, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD instantly regrets imagining introducing her dad to the Merlin Bird ID app, Alex wants James to “choose both” and James can 'manage about 6 minutes'... Written...
Episode 124 ADHD & Borderline Personality Disorder 21.08.2023 45:31
Episode 124 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and the 'other' BPD, borderline personality disorder. As usual, Alex the Psycho.......education Monkey spouts ear bangingly dull evidence of the subject, all three ADHD Adults give their personal reflections and then shuffle into some top tipping etc at the end. 'What has James lost, forgotten or...
Episode 123 The week in ADHD (33) 18.08.2023 29:52
In Episode 123 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and the 3 Ds (dyslexia, dyscalculia and dyspraxia), answer questions from YOU, our listeners, and generally talk nonsense for ages. James can’t sleep, Mrs ADHD causes a cherry juice calamity and Alex plays unhealthy chess... Written by James Brown, Alex Conner and Sam Brown. Produced by Jame...
Episode 122 ADHD and the 3 Ds 14.08.2023 51:38
The Tech Guy is back on his game, so (should you want to) you can see all three hosts simultaneously... In Episode 122 of The ADHD Adults podcast, the subject of ADHD and the three Ds (dyslexia, dyscalculia and dyspraxia, AKA developmental coordination disorder) are covered. As usual, Alex the Psycho.......education Monkey delivers mournful science and stats on the subject, all three ADHD Adults g...
Episode 121 The week in ADHD (32) 11.08.2023 44:44
In Episode 121 Alex, James and Mrs ADHD expand on this week's theme of ADHD and PMDD, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD doesn’t get Jeremy, James rants about mental health (no change there then) and Alex hates to admit he took James’s advice... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social...
Episode 120 ADHD and PMDD 07.08.2023 46:36
We have to hold our hands up for those watching the video version, The Tech Guy fucked up and used presenter view in Zoom so you can only see one face at a time... In Episode 120, The ADHD Adults discuss pre-menstrual issues including premenstrual dysphoric disorder, or PMDD, and their relationship with ADHD. As usual, Alex the Psycho.......education Monkey provides the boring 'evidence' o...
Episode 119 The week in ADHD (31) 04.08.2023 29:13
In Episode 119 almost certainly will appear on a Friday, Alex, James and Mrs ADHD expand on this week's theme of ADHD and bipolar disorder, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD makes holes, James has a weed puller in his car and Alex struggles with a phone case... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown an...
Episode 118 ADHD and Bipolar Disorders 31.07.2023 41:38
Episode 118 sees The ADHD Adults discuss the family of mood disorders known as 'bipolar disorders', and their similarities and relationship with ADHD. As usual, Alex the Psycho.......education Monkey provides soporific 'evidence' on the subject, all three ADHD Adults give their personal reflections on bipolar disorders (let's be honest, it's mostly James), and finally provi...
Episode 117 The week in ADHD (30) 30.06.2023 30:09
In Episode 117 which probably comes out on a Friday, Alex, James and Mrs ADHD expand on this week's theme of 'Does mild ADHD exist?', answer questions from YOU, our listeners, and generally talk nonsense for ages. Sam has Nibbler’s poo, James is eternally struggling and Alex returns to England for non-murdery reasons... Written by James Brown, Alex Conner and Sam Brown. Produced by...
Episode 116 Does Mild ADHD Exist? 26.06.2023 36:48
In Episode 116, The ADHD Adults discuss 'sub-threshold' or 'mild' ADHD, a new(ish) area of research which suggests that not quite having the number of symptoms needed to meet the threshold for a diagnosis might be a mild form of ADHD. As usual, Alex the Psycho.......education Monkey monotonously vomits about the 'evidence' on the subject, all three ADHD Adults give their p...
Episode 115 The week in ADHD (29) 23.06.2023 42:14
In Episode 115 which could come out on a Thursday but probably a Friday, Alex, James and Mrs ADHD expand on this week's theme of ADHD and cognitive dissonance, answer questions from YOU, our listeners, and generally talk nonsense for ages. James 'does' Harry Potter, Alex has a Slytherin pen and Mrs ADHD doesn’t know what any of this is... Written by James Brown, Alex Conner and Sam Br...
Episode 114 ADHD and Cognitive Dissonance 19.06.2023 43:47
In Episode 114, The ADHD Adults discuss cognitive dissonance, or holding conflicting beliefs, thoughts and actions. As usual, Alex the Psycho.......education Monkey drones on about the 'evidence' on the subject, all three ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic. 'What has James lost, forgotten or mislaid this week?"...
Episode 113 The week in ADHD (28) 16.06.2023 52:01
Episode 113 (got the number right this week!) is the first definitely not a Thursday but probably a Friday episode of the podcast. In it, Alex, James and Mrs ADHD expand on this week's theme of ADHD and body-focused repetitive behaviours, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD turns a fan off, Alex thinks ADHD "isn’t a disorder, it’s a di...
Episode 112 ADHD & Body-Focused Repetitive Behaviours (BFRBs) 12.06.2023 48:08
Episode 112 sees The ADHD Adults discuss nail-biting, hair pulling, skin picking (AKA body-focused repetitive behaviours) and ADHD. As usual, Alex the Psycho.......education Monkey provides the dull 'evidence' on the subject, all three ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic. 'What has James lost, forgotten or mislaid this...
Episode 111 The week in ADHD (27) 08.06.2023 41:39
Episode 111 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of ADHD in the media, answer questions from YOU, our listeners, and generally talk nonsense for ages. Unsurprisingly, no one remembered to write the script... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ...
Episode 110 ADHD in the media 05.06.2023 43:34
After a week off for 'sadness' reasons, we are back! In Episode 110 of The ADHD Adults Podcast, a broader discussion of how ADHD is portrayed in the media and how this can affect us takes place. As usual, Alex the Psycho.......education Monkey delivers the 'evidence' on the topic in his way, all three ADHD adults give their personal reflections on ADHD in the media and provide so...
Episode 109 The week in ADHD (26) 25.05.2023 35:22
Episode 109 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of ADHD and alexithymia, answer questions from YOU, our listeners, and generally talk nonsense for ages. Alex uses ‘one’ aggressively, Mrs ADHD like a manifold and James gets shushed (again)... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts:...
Episode 108 ADHD and Alexithymia 22.05.2023 39:43
In Episode 108 of The ADHD Adults Podcast, our idiots discuss how some people with ADHD can struggle to process or explain emotions and feelings, or alexithymia As usual, Alex the Psycho.......education Monkey delivers soporific 'evidence' on the topic, all three ADHD adults give their personal reflections on alexithymia and provide something that if you squint might look like 'top t...
Episode 107: That Panorama Program 18.05.2023 58:57
In Episode 107 of The ADHD Adults Podcast, rather than the usual Thursday episode were felt it timely to instead focus on the BBC Panorama: Private Clinics Exposed program. In this episode James, Alex and Mrs ADHD deconstruct the major issues with the approach of the episode and try to offer reassurance to our community... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown...
Episode 106 ADHD & Trauma 15.05.2023 40:46
In Episode 106 The ADHD Adults discuss the links and crossover between ADHD and childhood trauma. As usual, Alex the Psycho.......education Monkey delivers catastrophically boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide something that vaguely smells like 'top tips' on the subject. 'What has James lost, forgotte...
Episode 105 The week in ADHD (25) 11.05.2023 49:23
In Episode 105 of The ADHD Adults Alex, James and Mrs ADHD expand on this week's theme of ADHD and psychedelics which Mrs ADGHD *definitely* took part in on Monday, answer questions from YOU, our listeners, and generally waffle on for far too long for people to keep listening. James can’t get a haircut, Alex forgets to zip up a trampoline and Mrs ADHD squirts... Written by James Brown, Alex C...
Episode 104 Psychedelics & ADHD 08.05.2023 39:17
Episode 104 sees *definitely* all three of The ADHD Adults discuss psychedelics and ADHD. As usual, Alex the Psycho.......education Monkey provides skull-crushingly boring 'evidence' on the subject, all three (definitely not just two) ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic. 'What has James lost, forgotten or mislaid this w...
Episode 103 The week in ADHD (24) 04.05.2023 37:29
Episode 103 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of ADHD in males and females, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. James throws Alex, Alex is a 19th-century man child and Mrs ADHD still can’t brainstorm... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown a...
Episode 102 ADHD in males and females 01.05.2023 41:59
In Episode 102, The ADHD Adults discuss sex (not that type) and ADHD, as diagnosis, experience and even treatment can be different for males and females. As usual, Alex the Psycho.......education Monkey provides dull 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide 'top tips' (I mean they're neither are they?) on the topi...
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