Kelly Miller

The Addiction Nutritionist

Health EN ↓ 28 episodes

Kelly Miller, Nutrition Therapist, Master Health Coach and Recovery Coach is joined by her Co-host Nikki Aiello and other expert guests to share stories, insights, education, and practical applications for using Nutrition Therapy, targeted supplementation, and various lifestyle and mindset shifts to uplevel your health and wellness in recovery, eliminate addictive substances and behaviors, and permanently move from reactive to resilient!

Be sure to visit the podcast's website and support the creator: www.theaddictionnutritionist.com

Author

Kelly Miller

Episodes

E3 All About Protein 21.04.2023 1:39:08

In today's episode we take a DEEP DIVE into the world of protein. We answer all the questions: what is protein, where do we find it, are some sources better than others, what are proper portion sizes, how much do we need in general versus how much do you personally n eed as a person in recovery. We discuss the role that digestion plays in isolating and utilizing the amino acids we get from pro...

E2 Crucial Nutrients for Recovery 21.04.2023 1:23:01

In today's episode Kelly and Nikki give a high level overview of nutrients like B-Vitamins, essential fatty acids, Vitamin D and many others that are crucial for stabilization and a solid recovery. We review some of the information on depression and its connection to certain nutrients. We discuss alcohol and its impact on nutrient deficiencies and gut health. We also briefly discuss the relati...

E1 The Official Intro: The Birth of a Dream 21.04.2023 48:51

In this very first episode of T he Addiction Nutritionist , my cohost Nikki and I share the details of what led us to experience a truly Resilient Recovery. We discuss our hearts desire behind starting this podcast and what we hope it will provide to it's listeners. We give a brief of overview of our personal recovery journeys, share topics we're excited to take a deep dive into during fut...