The Addicted Mind Podcast

Download:   Self-Disclosure in Recovery Worksheet Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful steps to sh...

In this episode of The Addictive Mind Podcast , host Duane Osterlind sits down with Dr. Brody Miller , a brain rehabilitation researcher and author of Brain Rescue . Dr. Brody shares his incredible journey from suffering a severe traumatic brain injury (TBI) and deep addiction to uncovering the life-changing power of Neuroplasticity. They dive into the invisible link between brain trauma and subst...

The Addicted Mind Podcast: How a Little Becomes a Lot with Eric Zimmer In this episode, Duane welcomes back Eric Zimmer , host of The One You Feed podcast, behavior coach, and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life . Eric shares his profound journey from being a homeless heroin addict facing 50 years in prison to building a deeply me...

Download:  Setting Healthy Boundaries Worksheet Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries.  They exp...

Welcome to the Addicted Mind Podcast. Today, we are delighted to bring you the wisdom and expertise of Dr. Adina Silvestri, EdD, LPC as she talks about her research on women seeking addiction treatment. Dr. Adina Silvestri is a licensed Professional Counselor in Richmond, Virginia and the founder of Life Cycles Counseling. One of her specialties is helping women that are struggling with substance...

Download:  Growth Mindset Worksheet Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from...

In this episode, host Duane Osterlind sits down with Dr. Muhamad Aly Rifai, a dual-trained internist, psychiatrist, and addiction medicine specialist with over 25 years of clinical experience. Together, they dive deep into a rising public health concern— Kratom and 7-OH products —and unpack the complex neuroscience of how substance abuse alters brain architecture. Dr. Rifai shares insights from hi...

Ever wonder why two people can experience the exact same event but walk away with completely different emotions?  In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about...

In this episode of The Addicted Mind , host Duane Osterlind sits down with author, veteran, and off-grid farmer Robert "Bob" Stark. Bob shares his powerful journey of overcoming an 18-year battle with substance abuse, transitioning back to civilian life after parachuting into Iraq during the initial invasion, and deconstructing the rigid constraints of hyper-masculinity. Bob opens up about how he...

In this episode, Duane Osterlind talks with Nawal Roy , the visionary behind Holmusk, the world’s largest clinical data platform for mental health. After a successful career in finance, Nawal pivoted to healthcare, driven by the realization that mental health is one of the most complex, yet least quantified, areas of medicine. They dive deep into how Holmusk has spent 11 years building a "scientif...

Download:  Shame Sabotaging Your Recovery Worksheet Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane...

This episode features a deep dive into the complex neurobiology of betrayal with Dr. Stan Tatkin , the developer of PACT (A Psychobiological Approach to Couple Therapy). Hosted by Duane Osterlind, the conversation explores why betrayal feels like an existential threat, the role of shame in stalling recovery, and the "hard pills" that must be swallowed for true relationship restoration. The Anatomy...

Download:  From Self-Blame to Self-Compassion Recovery Worksheet. Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Nef...

In this episode of The Addicted Mind , Duane Osterlind talks with Noel Rihm and Bill Brady , founders of Kaleidoscope . Both Noel and Bill spent decades as high-functioning professionals—Noel in healthcare leadership and Bill as a high-powered Wall Street lawyer—while battling severe, life-threatening alcoholism. After years of being labeled "treatment resistant" by traditional rehabs, they discov...

Welcome back to The Addicted Mind Podcast . This week, we are diving deep into the transformative work of therapy pioneer Virginia Satir . Joining us is Teresa McClellan , a seasoned expert with 18 years of experience across the therapeutic spectrum—working with couples, families, and groups of all kinds. Teresa is currently doing groundbreaking work by applying Satir’s methods within a men’s pris...

Download:  Vulnerability Transforms Recovery Worksheet . Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down...

In this episode of The Addicted Mind , host Duane Osterlind sits down with Dr. Judy Rosenberg , founder of the Psychological Healing Center, to dive deep into the psychology of smoking addiction. Dr. Rosenberg shares her journey from the early days of aversion therapy at the Schick Center to developing her transformative "Mind Map" for healing. They move beyond the surface-level habit of nicotine...

Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet. Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain....

This is a powerful episode featuring Jesse Crosson , author of The Best Part of Prison and founder of the Second Chancer Foundation . Jesse shares his incredible journey from being an 18-year-old sentenced to 32 years in prison to becoming a leading voice in restorative justice and cultural change. Whether you are struggling with a physical "prison" or an emotional one, Jesse’s insights on vulnera...

In this episode, Duane Osterlind sits down with Mitchell Osmond , founder of Dad Nation , to discuss the unique challenges faced by career-driven men. Mitchell shares his powerful personal journey from the brink of divorce, $100,000 in debt, and substance struggle to a life of health and purpose. The conversation explores why the very skills that make men successful in the boardroom often sabotage...

Download: Identify And Regulate Worksheet Have you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings. Hosts Duane and Eric explore why pinpoi...

In this episode, Duane Osterlind sits down with Dr. Alexandra Katehakis, founder of the Center for Healthy Sex, to explore the complex relationship between shame, affect dysregulation, and addiction. Dr. Katehakis breaks down why shame isn’t just a "bad feeling" but a survival-based biological process rooted in our nervous system and early childhood development. Key Highlights 1. What is Shame? (T...

In this episode, Duane Osterlind sits down with Dr. Rachel Docekal to discuss the shifting landscape of youth addiction and mental health. With over 40 years of history, the Hanley Foundation is moving beyond the "Just Say No" era into evidence-based prevention that addresses the root causes of use: isolation, digital addiction, and the mental health fallout of the post-COVID world. Key Takeaways...

Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELP Have you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery. Asking for help can be one of the hardest steps in addiction recovery, but i...

In this episode of The Addicted Mind , we dive deep into the world of experiential therapy with Steve Buckby , a seasoned therapist with over 50 years of experience. Steve shares his profound insights into the Virginia Satir Model and how its principles of change, the "Mandala," and the "Iceberg" can be powerful tools for those struggling with addiction. We explore the idea of addiction as a "love...