The Adam Cobb Show

How can we as parents create time for fitness - a practice that may be more crucial than we think? How can fitness open the door to the help we may be seeking? Join Al and I in a thorough discussion on navigating healthy practices and exercise in our busy dad lives.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1  ...

What if we were to embrace being proud of ourselves? How would that shape how we navigate the world - and also, how it would help shape our children? Join Al and I today as we discuss current things we are proud of and pondering in our lives.      Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Adam Cobb Show...

Do you know the power of having regrets? We often see regrets as a bad thing, but today Al and I dive into how sharing them can make us better. We get real, talking about our big regrets in life and the lessons we learned from them. Join us in this safe space we've created to open up.   Check out Traver Boehm's Book, Man UNcivilized: https://www.manuncivilized.com/thebook   Follow us on all our pl...

What would it look like to live so fully, that it feels like we have an extra day? Sometimes, it can feel like we have no time at all. Join Al and I in this episode, where we practice finding our center and imagining how an 8th day - a day that's just for you - would play out.   Check out my Tedx Talk I mentioned in the episode, "Live By Design, Not By Default": https://youtu.be/fjymmDnigOg?si=nKX...

Do you struggle to feel balanced sometimes? What is one simple step we can take to help center ourselves? On this episode, I cover one powerful step we can take for a more balanced life.    Check out my Tedx Talk I mentioned in the episode, "Live By Design, Not By Default": https://youtu.be/fjymmDnigOg?si=nKXYme4D-hTNblx6   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ ht...

When you're a father, you WILL fumble - it is inevitable. But what are some practices to get into balance through the ups and downs? Fitness is a key factor in navigating fatherhood well. In this episode, we talk about the three steps to help find your fitness rhythm. Grab a pen and paper, this is a noteworthy one.    Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://...

What can the generation above teach us about parenting? Today, let's enjoy a conversation with mom aka HERO, to gain her wisdom on things such as: how to maximize our time with family, how to stay connected, and how to set an example of love for your kids.    Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Ada...

Can we be honest about parenting? How beautiful it is, but also how tiring and hard it can be? Today, Al and I catch up after the birth of the beautiful twin boys - and all the blessings and difficulties that have come with it.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Adam Cobb Show is a safe space wh...

What is on the horizon for you? The thing you're ready to receive into your life? Today, Al and I open up about dad guilt, expanding love and capacity for our children, and pushing past comfort to step into happiness.   Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1     The Adam Cobb Show is a safe space where we div...

Welcome to Episode 1 of the Adam Cobb Show! Join us as we kick off our series with an introduction your hosts, Al and I, as we share where we've been and all that's led up to this show. We tap into the value of creating space for fathers, the "why now" of vulnerability, and give our flowers to all the dads out there.    Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https:...

Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows up for people in a way that allows them to be the best versions of themselves.   Lita's Awakening Lita shares how she takes 'coming alive' a bit further by...

Steve Serio is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he was so inspired by what he saw that he had to say hello and get to know him. More than ever, right now people need to hear good news. They need to not only hear hope but feel hope in their hearts. We hope this conversation will help you f...

This week on the podcast, Adam is talking with his hero— his mum. She is the one who taught him to always make a difference. "We, as people in a community, should take care of each other the best that we can." This conversation was recorded back when Adam was 6 months into recovering from his ACL surgery. We know the importance of coming alive and finding your center, but here is your reminder tha...

Welcome back to the 8 Days A Week Podcast where Coach Adam Cobb and guests will help you come alive and find your center! If you missed the first episode of 2020 with Lindsay Wojciechowski, you can listen here . For this episode, Adam virtually sat down with Todd McCullough to chat about all things fitness, faith, and wellness. Adam and Todd dive into their morning and evening routines, how they f...

Welcome to the 2020 launch of the 8 Days A Week podcast! Today, Adam is chatting with Lindsay, who is not only a nurse practitioner, but also a dear friend. Their friendship was born out of a shared workout at the Duke football field. Tune in to the episode to hear how Lindsay masters her movement. Movement Creates… "…control of everything else in my life. Movement is the driving factor for me; if...

My guest today is a client and friend who I personally have seen over the last 6 years go through a massive transformation in not only his body but also his mind. Shifting priorities from the grind of Wall Street to a better lifestyle takes courage and support, this is something we explore today along with our episode title, The Best Way To Finish Every Workout. I want to thank you Rino for sharin...

Kishan Alexander - World Class Dad, Next Level Husband, Incredible Human Being, Successful Business Man who lives #8DaysAWeek  Special Episode Filmed in NYC walking from Wall street to Soho with Kishan, we keep this real and raw. I wanted to take you to the Greatest City on Earth so you could hear the sounds of the city, feel the energy of the apple and go for a walk with us In this short Episode...

Mark Parella Prepares for Mount Everest Physical Preparation  Mental Preparation Biggest Fear  Defining Courage to a Climber Mark Parella you're a legend living amongst us. I'm grateful for your friendship, the way you live life and for the future Summit selfie you'll be sending me. 

Dhru Purohit, former CEO of Clean Program, current CEO & Business Partner of Dr. Mark Hyman Enterprises, and Hard Core Entrepreneur who happens to know how to Build relationships better than anyone I know.  • Have you ever met someone who you wanted to develop a relationship with and didn't know what to say next or how to follow up?  • Dhru shares his first thoughts when meeting someone new that's...

• How a daily dance can change your life like it's changed my guest and dear friend Sue Henry's life, aka (Hollywood Henry) • PUT YOUR F%#$ DOWN  Sue's top Coach Adam-ism  • How fear owned me during my TED talk • Sue talks through her process of public speaking as a speaker of 1,000 plus talks • How to know your audience • At the 24 minute mark we get a slight interruption and we choose design, no...

Welcome to the 8 Days A Week Podcast!   In this episode, the first episode, that happens to launch on my birthday, I'm flipping the script and having me, the host, be interviewed. Here's what we will be exploring: * How 8 Days A Week can shift you from feeling stuck and low energy to experiencing real freedom and living the best version of yourself. * Who am I, who is this Coach Adam Cobb and how...