The Active You

Saucony seems to be having a moment... but did they ever really leave? This week on The Active You, Rob and John dive into why Saucony has become one of the hottest brands in running, what's fueling the success of the Endorphin lineup, and why the Triumph 24 is getting so much attention. They also discuss Puma's commitment to specialty running stores and how the brand has quietly become one of the...

In Episode 10 of The Active You, we sit down with Luke Rogers, a former basketball player turned runner and Runner’s Roost store coach. Luke shares how an ACL injury helped lead him into running and what it was like starting from the very beginning. Running did not come easy at first, but through consistency, patience, and showing up every day, he learned that you do not have to be a naturally gif...

n Episode 11 of The Active You, we sit down with longtime Mizuno representative and running industry veteran, RunBird Riley. With nearly 16 years at Mizuno, Riley has helped countless runners find the right shoe, understand the latest technology, and most importantly, enjoy the process of running. We also dive into a fun piece of running history as John and Riley share how they first connected yea...

Episode 9 of The Active You is all about the lifelong impact of movement, resilience, and finding your way back through running. In this episode, we sit down to talk about growing up in an active family, from having a dad who was a track coach and part of the original Bell Watling group, to a mom whose own running story became a powerful example of strength while battling cancer. We dive into earl...

Episode 8 of The Active You features a powerful conversation with Max founder of Mind Over Foundation and Nick founder of Mind Over Foundation from Mind Over Foundation. We talk about what it really means to choose being active, not just physically but mentally. From pushing your limits to building resilience, this episode dives into how movement, discipline, and community can help you navigate li...

We dive into how he built the brand, what goes into running a business in the gear and performance space, and why taking care of your equipment matters more than most people think. Whether it’s your running shoes, ski gear, or soccer equipment, proper care can extend the life of your gear and keep you performing at your best. We also talk about what we’ve been running in lately and what’s ahead fo...

Episode 6 of The Active You is packed with everything from miles to mindset. We kick things off talking about what we’ve been running in, including the New Balance 1080v15 and the Ellipse, a great option for younger runners or anyone looking for solid performance at a more approachable price point. We dive into how training helps calm race day nerves, why recovery matters more than you think, and...

Episode 5 of The Active You is all about getting back outside. With winter winding down, we’re talking about the return of sunlight, why getting natural light in the morning matters, and how it helps regulate your circadian rhythm and overall energy. We dive into the science behind blue light, what “blue hour” actually means, and why those early morning rays can make a big difference in how you fe...

In Episode 4 of The Active You , we dive into what it really takes to stay active for the long run. From recovery strategies to fueling your body the right way, we talk about why rest, nutrition, and consistency matter just as much as the miles you put in. We also touch on some Olympic moments that inspired us and discuss a couple of the shoes we took out for a run tonight, including the Nike Vome...

In Episode 3, we’re diving deep into one of our favorite topics, running shoes . From super trainers to race-day rockets, we break down the shoes we’re loving right now and the ones we cannot wait to log miles in. If you’re searching for your next daily trainer, marathon shoe, or performance upgrade, this episode is packed with honest thoughts from real runners in the active community. 👟 Shoes We...

We took The Active You on the road to San Antonio for The Running Event, the biggest event in the run specialty world and we’re bringing you along for the ride. In this episode, we talk about: 👟 The FREE shoes we got our hands on 🏃‍♂️ Running with RAD Running 💙 What we’re excited about from Brooks Running 🎥 Behind-the-scenes moments from the expo floor 🌮 The tacos, laughs, and everything in b...

Welcome to the very first episode of The Active You — a podcast for runners, movers, and anyone navigating what an active lifestyle looks like in real life. In Episode 1, we introduce The Active You, the hosts, and the purpose behind the podcast. We dive into our personal running journeys, the shoes that started it all (including a nod to the iconic Nike Waffle Trainer), and how community plays a...