The Active Hour

- Stokes retires mid-over. - The ECB has questions to answer. - New Zealand quietly wins another Test series nobody's talking about. - And the Knicks had a parade

IPL’s got flat pitches and has turned into a batting bonanza; perhaps we should replace the bowlers with bowling machines? I'm so fatigued with T20. Test Cricket—please come soon and save us. Meanwhile, I'm also missing eating lobsters in Maine and waiting for The Bear finale like it's the Ashes

Mile 15. No gels. Central Park. My legs are gone. And then Rocket Queen comes on.

My brain does not shut the fuck up. The gym is the only place it does

Some songs don’t remind you of a time. They remind you of who you were.

Some people fail. Some people quit. And some people just become someone else without noticing. This is about the people we almost became. 🔗 Follow the Show: 📸 IG:  ⁠⁠⁠⁠@the_active_hour⁠⁠⁠⁠ 🎵 TikTok:  ⁠⁠⁠⁠@the_active_hour⁠⁠⁠⁠ 🐦 Twitter:  ⁠⁠⁠⁠@TheActiveHourP⁠⁠⁠⁠ ▶️ YouTube:  ⁠⁠⁠⁠@TheActiveHourPodcastNY⁠⁠⁠⁠ 🌟 Loved this episode?  Rate & review on your favorite platform, and share it with a f...

Jess Cerra takes the Five Flights. Jessica launched JoJé Bar, a gluten-free energy bar born out of her dual passions for high-level cycling and culinary excellence, and now leads product innovation for the well-regarded Alete Active Nutrition brands Bonk Breaker, SaltStick, and Vitassium. As a retired pro cyclist with an M.S. in Exercise Physiology and experience as a private chef, she brings a ra...

In this episode, I sit down with Daniel Rudyak , Co-Founder of ReadyRx , to explore his bold transition from billion-dollar private-equity deals to building one of the most innovative platforms in longevity and wellness. A former Managing Director at Beverly Capital who executed over $1 billion in transactions, Daniel shares how personal loss, relentless curiosity, and a belief in proactive health...

In this episode, we delve into Dr. Siddiqui's Carte Clinics on building a new healthcare future. Dr. Siddiqui is the Founder and CEO of Carte Clinics. Prior to Carte Clinics, she was the Chief Clinical Officer of Fabric, an AI care enablement platform that scaled to cover over 100 million lives, and worked for New York City Health + Hospitals during the COVID pandemic on their programs for med...

In this episode, we delve into Dr. Siddiqui's mission to transform healthcare. Dr. Siddiqui is the Founder and CEO of Carte Clinics. Prior to Carte Clinics, she was the Chief Clinical Officer of Fabric, an AI care enablement platform that scaled to cover over 100 million lives, and worked for New York City Health + Hospitals during the COVID pandemic on their programs for medically complex and...

A raw, unfiltered ramble on the court that raised me. Five idiots, one crooked rim, and a thousand moments that became the golden years. This is for anyone who’s ever had a place that felt like Home. 🔗  Follow the Show: 📸 IG:  @the_active_hour 🎵 TikTok:  @the_active_hour 🐦 Twitter:  @TheActiveHourP ▶️ YouTube:  @TheActiveHourPodcastNY 🌟  Loved this episode?  Rate & review on your favorite...

In this episode, we dive into Mike Tecku ’s epic journey—from facing incredible challenges to founding 5 multimillion-dollar companies. Discover the strategies behind his success and how he created the game-changing Momentum™ shake 🔗 Follow the Show: 📸 IG: ⁠@the_active_hour⁠ 🎵 TikTok: ⁠@the_active_hour⁠ 🐦 Twitter: ⁠@TheActiveHourP⁠ ▶️ YouTube: ⁠@TheActiveHourPodcastNY 🌟 Loved this episode?  R...

Dive into a timeless love story where cricket steals the heart, crafted in this soul-stirring 15-minute ramble, as I unveil the romantic essence of Test cricket, five days of patience, poetry, and pure passion. Relive Anil Kumble’s jaw-fractured heroism whispering “one more over” and Sachin Tendulkar’s Wankhede moment, a 40,000-fan love letter that shakes the soul. Nostalgia blooms with 90s dawn w...

In this episode of The Active Hour , we dive into the incredible journey of Kerstin Schulze . Kerstin Schulze isn’t your average trainer—she’s a  140K-strong fitness disruptor  who’s trained alongside stars like Tina Fey and Amy Schumer, proving wellness and pop culture collide in the best way. In this episode, Kerstin breaks down her  unconventional journey —from elite athletics to designing work...

In this episode, I sit down with Tom Swales —a renowned physiotherapist, movement optimist, and the mind behind TAP (Tom Swales Athletic Performance)—to unpack what true healing, strength, and performance really look like in the modern world. With over 20 years of clinical experience, Tom’s approach blends science, soul, and storytelling , turning physical therapy into a conversation about resilie...

In this episode of The Active Hour , we explore the fascinating mind of David Amerland —bestselling author, global strategist, and one of the sharpest voices on influence, decision-making, and the science of trust. From the invisible forces that shape our choices to the real meaning of authority in a hyper-connected world, this conversation is a deep dive into the psychology, neuroscience, and str...

In this episode of The Active Hour, we dive into the incredible journey of Dan Abel Jr., the Chief Chocolate Officer behind Chocolate Chocolate Chocolate and Bissinger’s—two legendary, family-owned chocolate brands. Dan shares how he scaled his family’s business by an impressive 140%, blending tradition with innovation to create a global impact. We talk about building legacy brands, the challenges...

In this episode, I sit down with  Carson Hockersmith —a former  D1 track & cross country standout  at the  University of Oklahoma —about her incredible journey from a young girl dreaming of the track to a rising force in long-distance running. Carson’s competitive fire earned her  two collegiate wins  (including a mile victory at Texas Tech and a 5k triumph at OU’s home meet), but her story di...

In this episode, I sit down with Dr. Derek Alessi, founder of Strength Genesis and a leading expert in health and fitness, dives deep into science-backed strategies for building muscle, losing fat, and optimizing performance. No gimmicks—just real, actionable advice to transform your health. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube:...

In this episode, I sit down with Mike Collins, founder of "SugarAddiction.com", to dive deep into the hidden dangers of sugar, why it’s more addictive than we realize, and how to break free from cravings for good. If you’ve ever struggled with cutting out sugar or wondered about its real impact on your health, this conversation is a must-listen! Please follow the show on : IG: @the_activ...

Ready to make this new year the start of something big? In this episode , we dive into how to set realistic goals, stay consistent, and make lasting progress. Whether you're starting fresh or picking up where you left off, this is your guide to crushing 2025 ! Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope...

Overindulged this Thanksgiving? In this episode, I share how to reset without guilt—balancing the joys of holiday feasts with staying on track. From navigating desserts to bouncing back stronger, this episode blends humor and practical tips to keep your fitness goals alive during the holiday season Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Y...

Feeling stuck in your fitness journey? In this episode, I dive into the reality of hitting plateaus—why they happen, how to stay motivated, and proven strategies to overcome them. With insights into metabolism, recovery, and real-life experiences, this is your guide to reigniting progress and staying on track. Tune in for actionable tips and a fresh perspective on turning challenges into growth! P...

In this episode, I sit down with Frank Cortese, a trailblazer in the Dallas triathlon community. Frank’s journey into triathlons began in the late '90s as part of his personal health and wellness goals. By 2006, he had fully immersed himself in coaching and race directing. His dedication to service is evident from his 9-year tenure as Chair of the USA Triathlon SMW region and his current role as V...

In this episode, I'm joined by my guest, Teju Chowday. Teju is a yoga enthusiast, an IT management consultant, a solo traveler, and an aspiring model. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from...