The ACL Athlete Podcast

In this episode, we discuss how Newton's 1st law and ACL rehab are related more than you think outside of your typical physics lesson. We cover how this plays a huge role in the ACL rehab process, how rest and motion impact momentum, how you can get past that initial resistance and create a compound effect that will help you move closer towards your goals. _________ Want a clear plan for your...

In this episode, we discuss why the walking milestone could be slowing down your ACL rehab. We talk about how this usually happens, what we see with athletes coming in, common problems and concerns, practical application of tracking and exposing yourself appropriately, and making sure your priorities are also dialed in to make sure you make the most of each phase you're in. _________ Want a c...

In this episode, we cover part 2 of this 2-part episode series. We dive into the objective side of things and identify ways we can track these 4 guiding principles. We look at how they can provide clear direction on our return to sport decision-making process and how we can use these principles as ways to also vet the professionals who might be assisting in making these important decisions. ______...

In this 2-part episode, we cover the 4 guiding principles for returning back to sport after an ACL injury. We talk about these in detail of how they play an important role and how we can go about navigating each of these four principles to improve performance and reduce the risk of reinjury. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of g...

In this episode, we discuss how we build and design dynamic-focused rehab and training sessions with our ACLers. We walk through different themes to help organize our programming, how we break these down into blocks for a specific-focus, examples of movements within this blocks and how you can adapt your style of programming based on your needs. _________ Want a clear plan for your ACL rehab? 1 on...

In this episode, we cover part 2 of this 2-part series in how to reduce overwhelm in ACL rehab. Today, we're tackling practical strategies you can implement today once you recognize what are the root causes leading to your overwhelm (part 1). We cover navigating certain seasons, scheduling, creating clarity, the MVP, prioritizing and your #1, and ultimately, having a GPS you can trust. ______...

In this episode, we dive into how to reduce overwhelm in your ACL rehab process. We tackle very common root problems we see, a helpful framework to take a step back, and most importantly, understanding why there may be a lack of clarity that might be factoring into your own journey and other blind spots. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who a...

In this episode, we dive into revisiting expectations in ACL rehab. We discuss the complexity of ACL injuries, expectations early and later, an athlete's story regarding revisiting expectations, and how communication plays a vital role in all of these moving pieces. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective te...

In this episode, we discuss the importance of offloading after an ACL injury or surgery. We dive into this concept and how it applies to a knee that's been through a lot, the healing process, and a practical approach to make sure you're not limping or dealing with grumpy knee later on. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired...

In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mistakes that can be made, and how this might differ along the rehab-performance continuum. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guess...

In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your g...

In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each of the graft types, and some additional procedures that can be involved. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective te...

In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to push yourself beyond your comfort zone. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know...

In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your...

In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, knee extensions, and so much more. If you're feeling like your rehab isn't heading in the right direction, maybe it's the guidance as opposed to the plan. Find out for yourself. _______...

In this two-part series, we discuss 10 of the 20 red flags to consider in your ACL rehab. We cover what a red flag is, how to make decisions based on some that you might notice, and rolling through the list of our first 10 red flags and a deeper dive into each to help set you up for your ACL rehab and journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers...

In this episode, we discuss choosing what's available vs. what's needed in your ACL rehab. We cover some real-life examples of conversations I have with ACLers, dealing with change, recognizing red flags in care, being able to readjust priorities based on what's needed, and how you can better frame this to make a decision that will help you in the long run. _________ Want a clear pl...

In this episode, we cover an ACL athlete win. A long, hard 9+ month recovery for a college soccer player who now is finally back to the field. We dive into the journey of this ACLer - the early, mid, and late stages and the ups and downs that were experienced. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so yo...

In this episode, we answer the question whether you should wait 2 weeks (or any extended amount of time) for physical therapy after ACL surgery. We dive into the reasons why this might be suggested, why it might not be the best idea, the benefits of having a game plan, and covering a gap that might often get missed. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for...

In this episode, we discuss why you should know what's being done in your ACL surgery. We cover how you can best do that and practical routes to obtain this information. Most importantly, how does this have implications for your rehab process and journey from the post-injury, post-op to mid and late stages, and why knowing can make a huge difference in the game plan, approach, and expectation...

In this episode, we dive into an ACLer's case that's 3 months post op with a lot going on. We use a principles-based approach to their session and how we aim to bridge the gap between their current deficits and goals. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a...

In this episode, we discuss a crucial ACL rehab principle. We cover what this means, how it can be applied to your ACL rehab and process, a big player into mindset, and some real-life examples and questions of how you can put this in play. This can be an absolute game-changer if you utilize it - whether it's in your ACL rehab process, school, work, or even life. _________ Want a clear plan fo...

In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover why it can also provide value if used appropriately. How? Check out the episode and see how you can use the right formula to set yourself up best in the ACL rehab process. _________ Want a clear plan fo...

In this episode, we discuss a manipulation under anesthesia (MUA) in ACL rehab. We cover what is it, why it's done, when it's done, what the research says about MUAs, what exactly to expect with an MUA and our own recommendations working with ACLers who have gone through this process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired o...

In this episode, we dive into a mindset episode. The moving goalpost is a phenomenon we all experience in life, but it rings especially true in the ACL rehab process. We cover how this mindset can impact our journey from the initial phases to the very end. If you're feeling you're running out of steam or stuck, this ones for you. _________ Want a clear plan for your ACL rehab? 1 on 1 Rem...