The ACL Athlete Podcast

In part 2 of this 2-part podcast series, we continue the conversation around the topic of feeling behind in ACL rehab. We cover how how timelines play a role in this, the sliding scale that can exist especially with human variation and biology, the gap vs. gain concept, honest reflections, and implementing some practical strategies to put this information in play for mindset and a more successful...

In part 1 of this 2-part podcast series, we tackle the feeling every ACLer experiences at one point or another - feeling behind. We dive into an ACLer's story regarding a recent experience, how our expectations vs. reality might have a heavy influence on feeling behind, navigating the different inputs and voices we allow in, some honest checkpoints, and the n=1 concept. If you're an athl...

In this episode, we dive into 15 helpful reminders that I hope serve you well during your ACL rehab process. Ones that I wish I had been reminded of to help keep me grounded through the ups and downs of the long ACL journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a cus...

In this episode, we cover what I think is the #1 red flag to look out for in ACL rehab when choosing your rehab provider. This one specific factor tells me a lot about whether the rehab and medical professional is up-to-date on the current landscape of ACL rehab or not. It's not necessarily the fancy tech that's needed, but more about what's communicated regarding this particular fa...

In this episode, we cover the frequency and structure of testing for ACLers during their ACL rehab process. We discuss myths around testing, important buckets and athletic qualities to help know what we're looking for, and how frequency and structure plays into a successful ACL rehab. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of gue...

In this episode, we discuss shin angles and how they play a huge role in your ACL rehab. Something that can be often overlooked or missed, we break down it's important, the differences in angles, what's needed to achieve the right angles, what's limiting you, and a way for you to audit yourself to see how your shin angles look. _________ Want a clear plan for your ACL rehab? 1 on 1...

In this episode, we discuss whether manual therapy or hands-on help with your ACL rehab is really needed in the process. We cover the skepticism that ACLers share, the active vs. passive approach, a perspective as a clinician and ACLer, and the benefits of the active approach. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Object...

In this episode, we cover a useful strategy using the reverse clause when managing unexpected challenges that will more than likely happen during your ACL rehab process. We cover defining what it is, where it comes from, dealing with perfectionism in this process, some real-life examples, and how you can use this as an opportunity for better or worse. _________ Want a clear plan for your ACL rehab...

In this episode, we cover how your ACL surgery timing can directly impact the success of your recovery. If you're someone who's approaching ACL surgery, this is a must listen to make sure you can have a successful rehab process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actuall...

In this episode, we discuss something that I've been thinking about for quite some time. Something I've noticed in terms of ACLers and their graft-type options. We break down choices (or lack thereof) and how you can go about making sure you navigate this process with selecting your graft type and surgeon. The ACL Athlete Resources Free eBook Download [PDF]: 8 Questions You Should Ask Yo...

In part 2 of this 2-part podcast episode series, we answer the question of whether you can accelerate your ACL rehab process and get back to your sport/activity faster. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an...

In part 1 of this 2-part podcast episode series, we lay the groundwork for answering the question of if you can accelerate your ACL rehab process and get back to your sport/activity faster. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built arou...

In this episode, we answer the question on whether your knee should feel back to "normal" after you've had an ACL injury and/or surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach...

In this episode, we tackle a question from an ACLer who is juggling multiple providers within their same clinic and feeling lost. We describe how to navigate this process so you can minimize the opportunity cost, how this compares to a house and project managers, trusting your gut, and steps to take control of the process yourself. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL...

In this episode, we discuss embracing the stall during the ACL rehab process. We cover what the stall is, the early ACL process, plateaus, and how ice, brisket, and ACL rehab all related. A big mindset episode for my ACLers, so if you're feeling stuck, definitely the one for you to check out. Picture of the brisket cooking graph and how it relates to ACL rehab https://drive.google.com/file/d/...

In this episode, we cover why the notion of "it'll get better with time" can be an opportunity cost and what you can do to make sure you make the most of that time. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your go...

In this episode, we dive into short- and long-term goals and how this can rear its head in ACL rehab. Most ACLers are goal-oriented. So, how can you play the long game while also winning in the short? It's not as easy as just "doing it". Sometimes it's having the conversation on if it's worth it and how does that align with my #1 main thing. _________ Want a clear plan for...

In this episode, we dive into what a DVT is, what to look out for, how this could impact your ACL rehab, and common preventive measures you can take - a very overlooked red flag after your ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured progra...

In this episode, we answer the question on whether you have to be a "gym-person" to best success in ACL rehab. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere i...

In part 2 of this 2-part episode series, we build on part 1 by diving into all of your available options once your insurance or healthcare coverage runs its course - whether that's due to actual coverage or the skillset of who you're working with. We dissect each option talking pros and cons of each one, how technology has made remote more viable now, piecing together exercises yourself,...

In part 1 of this 2-part episode series, we cover navigating your ACL journey when your insurance or healthcare coverage runs out. We dive into a conversation I have with an insurance agent for one of my ACLers, this special category of people who get "good coverage", and how that can get you stuck and the pitfalls within that as we explore other options. _________ Want a clear plan for...

In this episode, we discuss who should make the call to clear you to start running. We cover a recent ACL case, how a driver's license relates to this, the domino effect, stakeholders and who should be making that decision to put you in the best place possible. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing...

In this episode, we answer a super common question we get from athletes - should I push through pain? We talk through a pro athlete example, why pain can be helpful, principles around navigating pain, the sweet spot, the steak analogy, and feedback loops. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you kno...

In this episode, we discuss an ACLer call and story that I hear quite often. We cover the "typical path", when to start PT, a good rule of thumb for scheduled ACL surgery, and honestly, a super raw and open episode about healthcare. I poured a lot into this one. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective t...

In this episode, we celebrate 3 years of the ACL Athlete podcast. We talk about the journey over the past 3 years and what we've accomplished together as a community. The incredible messages, the reach, and 3 lessons I've taken away from this experience. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing s...