The Achieve My Wellness Podcast

The last episode we talked about our dreams, purpose and a plan. Now to achieve those dreams you need S.M.A.R.T goals! Dr. Jerod & Dr. Evan share the meaning of this acronym and how it's a game changer! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

New Years Resolutions aren't working...23% quit in the first week, and only 36% make it past the first month. 9% successfully keep their New Year's resolutions. Why? You need a dream, a plan and a purpose to start your year of right! Dr. Jerod and Dr. Evan have show you the way you can achieve those dreams for 2023. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Dr. Jerod and Dr. Evan give you some great tips on how to be healthy for the holidays. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod and Dr. Evan discuss how inflammation negatively affects your body and how to avoid it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How to be healthy for the holidays is important, not just physically, but emotionally! Are you feeling stressed and depressed? What are the biggest joy stealers that are robbing you of feeling your best? Dr. Jerod and & Dr. Evan guide how to guard your mind and heart, because there is so much to be thankful for! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Have you notices your body crashing after the Halloween weekend? There's a reason - sugar! How our bodies react to sugar, spiking inflammation, and are feeding bad cells in our bodies. Also planning and preparing physically for the Holiday Season ahead! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod & Dr. Evan discuss tips on how to boost your immune system during cold and flu season. They also discuss what to do if you get sick to help you recover quicker. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You have a voice and a choice when it comes to your health! Dr. Jerod and Dr. Evan are highlighting some very powerful events that they've attended - one in Florida with other chiropractors from around the world, the other in their town of Alexandria. They want to share that knowledge with you! What is medical consent, what are all the different ways your body can fight disease, what treatments ar...

Taking care of your immune system is key to staying healthy - but how? Upcoming training seminar on October 10th will expand on this week's podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod & Dr. Evan give you tips and advice on how to keep your kids healthy as they go back to school. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod & Dr. Evan discuss the importance of chiropractic care when it comes to your student-athletes and sports. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod and Dr. Evan will unpack the back to school backpack: sleep schedules, rebuilding a routine, the importance of snacks and breakfast to fuel your kids, and how to manage stress (for students and parents). Make this year the best school year yet with these helpful tips and insight. You're also invited to their Back to School Patient Appreciation Day, Monday, August 22nd, 2022: Free Xrays a...

When you're feeling sick, in pain and not your best...you'd be surprised at how many answers can be found in your gut! Achieve Wellness has a Gut Health Seminar on August 8th where they will do a deep dive into what makes our guts angry and how to make them happy. This podcast will let you know how important it is to take care of our gut! See Privacy Policy at https://art19.com/privacy and Califor...

Dr. Jerod & Dr. Evan highlight real-life patient testimonials and amazing success stories! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod & Dr. Evan discuss health freedoms and how they correlate to your human rights. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Achieve Wellness is excited for their upcoming Advaced Workshop "Heart Strong". Heart disease is the number one killer of Americans. Too many don't realize it until they have a heart attack. A study tried to disprove that chiropractic care affects the heart...instead revealed how crucial it is! Dr. Jerod & Dr. Evan share the shocking revelations! See Privacy Policy at https://art19.com/privacy...

Dr. Jerod and Dr. Evan have some tips that'll have you enjoying the summer sun, safely! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

We are gearing up for Memorial Day and the grills will be heating up. To char or not to char? That is the question! Health tips for those who love to grill! Dr. Jerod and Dr. Evan share fun facts and great recipes to get the most out of your summer cookouts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod and Dr. Evan give you some great tips to get you into summer shape, quickly! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Everyday we encounter millions of toxins. They're all around us in our environment, and the most saturated place is our home! Breaking down environmental toxins with Dr. Jerod & Dr. Evan from Achieve Wellness. They practice the 5 essentials every day in their chiropractic office and have seen miracles! If you’re looking for information on health, I invite you to listen to the Achieve My Wellne...

So what exactly is a detox? We are surrounded by toxins on a daily basis, cancer affect 1 out of 3 people, and obesity is at an all time high. Eating right and working out are a great start...but let's get to the bottom of healing. In this podcast we address inflammation due to toxins and how to detox! Register for their Detox Workshop April 4th, 2022 for an even deeper dive! See Privacy Policy at...

Spring is getting closer each day, and what better time than to clean out...well everything! Spring clean your mind, body, house and more to get to the level of wellness you want! Dr. Jerod and Dr. Evan break down a successful Detox and encourage you to sign up for their April 4th Detox Workshop. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...

Dr. Jerod & Dr. Evan continue the discussion of keeping your health goals on track for the New Year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Jerod & Dr. Evan give you tips on how to keep your goals on track after the New Year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If you’re looking for information on health, I invite you to listen to the Achieve My Wellness Podcast. Diving deeper to the source of metabolic disorders. What is your foundation made of? Beach sand or something solid? Dr. Jared and Dr. Evan have some great information for you on health, fitness and all around feeling great, with the five essentials: maximized mind, maximized nerve supply, maximi...