The Accelerate Strength Podcast

This week the boys interview Cara Miller. Cara has previously worked at the University of San Diego, Harvard and now consults to companies like Bridgewater Capital as a leadership and developmental coach for her own company Inquiry Partners. Cara dives into giving and receiving feedback in all aspects of your life to help you and those around you develop past your current abilities. Join the AS On...

This week Matt talks with Mark England. Co founder of @procabulary + @enliftedcoaches and TedX speaker Mark works with his clients to build a better awareness around the language they use to positively influence all aspects of their lives! instagram.com/markengland2057 Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.co...

This week the boys talk about 3 Mindset hacks you can deploy to reach your goals. Everyone gets tripped up at some point in time because of our basic human instincts and once you know what they are and when they show up for you it is much easier to work through them and stay on track to reaching your goals. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to...

This week the boys are joined by Logan Gelbrich. Logan is the author of Going Right, a gym owner and ex professional base ball player who shares the skill set he developed while pursuing a career in baseball and how he now uses this in all pursuits in his life. instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach instagram.com/functionalcoach www.deucegym.com www.acceleratestrength.com 

This week Shaun and Matt discuss making choices based on your values or cost and the importance of understanding what your default patterns are. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au

This week the boys sit down with Brando Hasick, Owner of Body By Brando Gyms. Brando shares his story of starting out as a coach, his journey into gym ownership and building a brand. Check out what he is doing via his social media channels: @bodybybrando @bodybybrandogyms Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram...

This week Matt and Shaun asked one of the CrossFit classes what questions they wanted answered on the Podcast so tune in to find out what questions they came up with. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength...

This week Shaun and Matt discuss 3 things you can do when setting this years New Years resolution that will help it stick! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au

This week Shaun, Matt and Kim answer nutrition questions sent in by clients and listeners.  Planning meals on the run, healthy eating with limited options and transitioning to a healthy diet from Christmas binge eating.⁠  Answers to these questions and more... J oin the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun....

This week Shaun and Matt discuss the topic of building better mobility for your lifting. What movements do clients struggle with the most, what type of stretching and mobility work is best and how can you self diagnose these limitations so you have control over your own progress. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE i...

This week the boys discuss strategies for breaking through plateaus at different stages of a clients training journey. ⁠ ⁠ Whether you're a beginner, Intermediate or Advanced there are roadblocks which appear on your journey from time to time. Tune in to find out how the boys help their clients break through them. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPOD...

This week the boys dive into 5 questions clients have recently asked. 1. Accessory exercises for the big lifts 2. Quitting the diet starts tomorrow mentality 3. Worst thing a client has said to them 4. Exercises tp build a strong core 5. Best way to cut weight for summer Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram....

This week Shaun details the self experiment he ran on himself gathering data about sleep and performance using his Whoop strap. If you're someone who loves data and measuring things to see what works best for you then this is an episode not to be missed. If you'd like to jump onboard with Whoop you can use this code to get a month for free: Get a free WHOOP strap and your first month free when you...

This week Shaun and Matt dive into the topic of building momentum back in your training after you've fallen off the wagon. Let's face it we all lose momentum from time to time so the boys share the best ways they've found to get clients get back on track fast and stay there. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instag...

This week Shaun and Matt discuss what things you can look for in a training program and gym if you're after an effective training program to continually deliver long term results for you! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength w...

This week Shaun and Matt sit down with long term friend and Co owner of Jungle Brothers, Joey Worthington. He talks about his journey into the fitness industry, opening a gym, keeping a gym open through Covid and the where the philosophy fight, lift, move comes from! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/...

This week Shaun and Matt discuss the power of routines around training, what do spend time doing each morning and nights and how building better routines around these times of day can lead to huge changes over time! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/as_mattywilliams faceb...

This week the boys dive deep into what food prep look like for them now and how they formed the habits over time. They go into buying, prepping, budgeting, skills required and the skills they've developed in the kitchen which make it all that much easier. Join the AS Online program: acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff...

This week Shaun and Matt discuss gym programming and how to know if the programming you're following has your results in mind.  Join our online program: acceleratestrength.wodify.com and use the code ASPODCAST to get your first month for free.   instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au

This week the boys answer questions sent in by you. What's the best part about owning a gym, why do CrossFit over other HIIT or functional training type programs and developing as a coach are just a few of the questions they talk about. instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au

This week Shaun and Matt dive into the WHY behind their training and for Accelerate Strength. Learn how the boys help their clients find the WHY in their training and how this helps with long term compliance to a program and creates better results for both the gym and client! instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au

This week the boys discuss the good and bad things which can be associated with counting calories and share some experiences they themselves have had or experienced with clients. instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au  

This week Shaun and Matt chat with return guest Andrew Pap. We actually sat down and recorded this episode on R U Ok day and had Andrew share his families history with mental illness and how it has shaped him to be the person and role model he is today! instagram.com/shaun.diachkoff instagram.com/as_mattywilliams instagram.com/andrew_pap_ facebook.com/acceleratestrength www.acceleratestrength.com....

This week the boys discuss why there's no such thing as too short a workout. Particularly for different groups of people looking to start training, who have an injury or have taken a break and are looking to get back into training. instagram.com/shaun.diachkoff instagram.com/as_mattywilliams instagram.com/kimboirish facebook.com/acceleratestrength www.acceleratestrength.com.au

This week the boys have on guest Pat Pekin, host of the Podcast "A Chat With Pat". In this chat, Pat shares his journey into fitness including losing a pretty ridiculous amount of weight to begin with.⁠ He also shares strategies for dealing with anxiety and or mental health issues which he uses with clients in his work as a social worker.⁠ @achatwithpat @shaun.diachkoff @as_mattywilliams www.accel...