The Accelerate Strength Podcast

This week the boys break down what each generations does well with their training and what other generations can learn from one another to better results and more enjoyment from their training! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratest...

This week the boys discuss staying on track with the lifestyle changes you make during a challenge well after it finishes. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS2...

This week the boys discuss how they help clients understand both the science of nutrition and the psychology so they can get the nest results possible when eating for different goals! This week the boys talk about utilising the minimal equipment you might have access to if you're in lockdown or isolated and want to maximise the gains you can make and keep your program fun. Join the AS Online progr...

This week the boys talk about utilising the minimal equipment you might have access to if you're in lockdown or isolated and want to maximise the gains you can make and keep your program fun. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestre...

After just entering the 2nd extended lockdown in NSW, the boys share tips to keep you motivated and on track with your physical and mental health while your normal second home is closed. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength...

This week the boys talk about the difference between the remembering self and the experiencing self and how it shows up in the results and experience you get out of your training.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.ac...

This week the boys talk about ways you can perform the best in the sports you play or get the best results from the training program you follow by learning what the energy requirements are and how to best train and fuel for them. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwill...

This week the boys define in their opinion what athleticism is and the training program you can follow to be truly athletic. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ A...

This week the boys answer 4 listener questions about dealing with obstacles when training. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

This week the boys dive into the key differences of and how you can tell a general fitness program apart from a sport specific program. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeat...

This week the boys discuss the different types of injuries that come up from time to time and strategies to deal with them while still maintaining your training routine. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestr...

This week the boys interview Dan John. World renowned coach, author and athlete. Dan is an absolute wealth of knowledge when it comes to program design, coaching and helping athletes reach their full potential. @coachdanjohn www.danjohnuniversity.com Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff i...

This week the boys interview Greg Everett. Author, gym owner and coach. Greg has been a prominent figure in the weightlifting community for some time through his brand Catalyst Athletics. He shares his views on mental toughness and what that means to be mentally, physically and emotionally tough. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your f...

Training for a competition can be hard especially when you have no idea what the workouts are. This week the boys break down how they approach and get their clients to approach competing when you don't know what the workouts are going to be. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram....

This week the boys share exercises and ways which you can deal with adversity in different areas of your life. They draw on the 20 years of combined experience in the Australian military and share tools you can build and add to your tool belt so you're better equipped as bigger challenges emerge in your life.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST...

This week the boys list 10 elements in a group program which will create not only a great client experience but be an enjoyable for clients, build community and get your clients great results! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestr...

This week the boys answer listener questions. Ranging from do you need to be sore to have done a good workout, how to build good habits around training and more. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.co...

This week the boys dive into some simple hacks you can implement around your nutrition to stay on track with eating for your goals.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.c...

This week the boys discuss 10 exercises they feel are essential to developing athleticism and the movements you can do alongside them to help develop it further. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.co...

This week the boys discuss the traits of clients who deal with adversity the best when it strikes. Those who can do this will see the most success in the gym, business and their workplace because when challenges present themselves they are seen as obstacles and not insurmountable tasks. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month...

This week the boys sit down with Joellen and Neville (Nifty) and chat about their fitness journeys, struggles through injuries and the mindset they've adopted to see success in following the Accelerate Strength training program.⁠ Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwill...

This week the boys talk about finding the right balance in your training. What the signs of over training look like, what it looks like to not be training enough to reach your goals and how to either ramp up or down your training to get the perfect balance. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diac...

This week the boys share 5 strategies they've used with clients to break through plateaus at different stages of their training. Tune in to hear what they are so you have a good approach next time you feel your training start to flat line. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.co...

This week Shaun and Matt discuss how to identify your behavioural patterns. Some serve us well and move us towards our goals and some hinder us and prevent us from progressing towards our goals. Tune in this week to see how the boys help clients identify their patterns and then shift them to ones which serve them!  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPO...

This week Shaun and Matt talk about creating a productive daily routine. Most people understand the concept and power in having a daily routine but knowing what things to prioritise and include can be hard. Tune in to this weeks episode  to find out the 3 steps they use to help clients build their productive daily routines. Join the AS Online program: www.acceleratestrength.wodify.com and use the...