The Abundance Project

Every competitor sit down and take notes because this conversation is SO IMPORTANT for the way you experience your prep. Erynne is a walking contradiction to my statement 'you can't bypass your first prep experience' and I am just so excited for you all to hear about the intricacies of that. You can find Erynne to follow her stage journey at @erynnestone Don't forget to follow us over at @_theabun...

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

WOOOOOOOOO what a passionate episode. Buckle in for a love punch... I went through a Q&A on my insta and spoke to a few key points: Imposter Syndrome Feeling isolated in prep And 'How do I stay relaxed in prep but also on my shit'.... DM me your biggest takeaway on Instagram!! I'd LOVE to know. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share thi...

Today is a quick (but passionate) episode filled with my realisation around how wrong we've gotten the idea of leaving behind your small girl stuff to 'play big'. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way...

Join me as I chat through where I'm at in biz and life right now, some things I've been contemplating on and why I've created my signature offers! You can also watch this in video format over on my instagram! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages h...

If I had to wrap up this episode into one work it would be CONTROVERSIAL. Lauren is a WBFF Fitness Pro and a Coach with her partner in their business Beyond Fitness. We spoke to sex and the journey of self-discovery, how that bleeds out onto stage and your business and our perspectives on what we observe in the bodybuilding industry. Plug in with an open mind and be ready to have your perspective...

It was such a pleasure to meet Sarah in person after spending a few months (so far) together in a mastermind and we had so much to chat about! Firstly Sarah being in the health & fitness industry for 10 years, what its been like to evolve her biz through pregnancy and motherhood, as well as her being triggered by me when the mastermind when it first opened, and us being able to dissolve sister...

Buckle in for some passion as I talk through why I compete still and share some very honest *unpopular* opinions about bodybuilding... If you're competing soon Shine On Stage is your go to course!! Find our more and join my June round here   Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your suppor...

Ooooftt what a conversation this was!! We talked about human design (of course), Jenna’s path from corporate life to content creator (among MANY other roles she plays), getting yourself into an intentional place in life and creating a day you’re OBSESSED with, training, challenging yourself, mindset and so so much more!!! Buckle in and get ready for a chat that could change your life. Follow Jenna...

We covered so much in this episode from parenting and and birth to relationships to how trauma works to business to Human Design: we spoke about it all! You can find Alex on instagram at @portalbyalex Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly...

Opening a physical building and business is no small feat and getting to chat with Nat about how she's made her dreams a reality was a delight!! If you're looking for a creative hub in the Sutherland Shire then make sure you head over to @thestudiosyd to check them out! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you th...

In this episode we spoke all about the importance of a strong mindset on your health and fitness journey. Don't forget to follow Bri over at @__bkfitness Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growi...

This chat with Sarah is a must listen for everyone that eats food. Listen. We talked about food freedom, eating disorders, accepting vs approving your body and the mindset that goes alongside that. You can find Sarah on Instagram at @thats.sarahsullivan Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!...

Need I say any more than the title... buckle in for a conversation with takeaways for everyone (regardless of your relationship status) on communication, boundaries and authentic expression. You can find Emily on instagram at @emily_stemm Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support,...

Whaaaaat an expansive conversation this was! Buckle in for astrology, business and life chats with strategic astrologer Simone. You can find Simone on instagram at @ripplesinthematrix Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to...

I loved this episode and chat with Aimee Whittaker about all things dance and business. There's a lot of golden nuggets in this one so get your ear holes ready to listen! You can find Aimee on instagram at @aimeelwhittaker Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares...

I LOVED this conversation with Christina!! We covered so many topics that your hot little ears are going to learn so much from!! You can find Christina on instagram @christinaharveyy  for all her offers a juicy goodness!  Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares a...

This was SUCH a good conversation with Alex from Muscat Media and we covered a range of topics including: Alex's intro to Human Design Keeping your creativity alive Being a business owner Confidence behind the camera And much more. You can find Alex on instagram @muscatmediacreative Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with s...

Join me as I chat with Tayla about what its like being the "conscious" one in your relationship and how to navigate the mindset around that. You can follow Tayla at @taylabubeck_  for all her amazing offers! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages ho...

A quick lil episode setting the tone for the 2023 version of Talks With Tess. I cannot wait to bring you along this journey!! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to mor...

I am endlessly grateful for the year that 2022 has been and I feel like it's scratched the surface on what is possible for me in such a beautiful way. This was like a talking journal entry for me to divulge some BIG reflections I've been given finishing up 2022 with and setting the tone for 2023. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this...

The first, of what I'm sure will be many, podcast episode with my wonderful mentor, Nat. Buckle in as we talk about all things mindset, being a coach, having a business and more. You can find her on instagram  @natdjuriccoaching Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, s...

Holy moly I don't even know how to preface this conversation because it was an overflow of so much goodness... My aim was to bring someone very important and integral to my development from the 'dance/creative' world to share some of the lessons and wisdoms the my 'fitness/spiritual/business owner' community could learn from and I think we did that plus more. So buckle in for what I would go as fa...

I am so excited to firstly chat with Claire from Glamfit in a bit of a different way to your usual interview (and so thankful for her vulnerability), but to also announce that I'm now sponsored by Glamfit!! I'm so excited to create something spectacular next year and represent Claire's creation on a world stage! We chat about sponsorships, competing, business, consistency and so much more. You can...

Would you believe that I once-upon-a-time was triggered by Shawnee and unfollowed her? LOL hear the story here and listen to us chat about confidence from all angles. Follow Shawnee at @shawneeschein Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly m...