The Abundance Project

This whole experience was a definite co-creation in so many ways and I LOVED reflecting on the lessons in that! If you're interested in my next retreat please send me a DM over on instagram and for any of my other offers take a look here   Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support,...

Join Ash and I in this episode as we dive into manifestation, the subconscious, business, personal brand vs brand AND MORE!! I know you'll love this conversation as much as I did. You can find Ash / HMC at @hermanifestationclub to soak up all her goodness!! Don't forget to catch my episode on her podcast airing on 19/2 too!! ________ If you are interested in the offer I mentioned at the start [Bui...

I am back teaching Pilates — let me tell you why in this mini training / story time about being unstoppable in business! 🚨HINT: I got an unexpected $15k tax bill 🫠 If you're interested in learning more about Triple Threat you can do so here   Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your sup...

In this episode I dive into the difference between brand, branding and personal brand as well as give you tangible takeaways on how to build and authentic brand!! If you'd like to join the mastermind immersion [Build, Brand, LAUNCH!] that I spoke about, you can read all about it here! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with...

In this episode I dive into what masculine and feminine is in business and how you can lead from a feminine led place with a masculine container (and why you need both!) Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a l...

Join me as I tell an ILLOGICAL story that started our 2024, as well as diving vulnerably into some updates for my business this year! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to ge...

Welcome to this 2 in 1 special!! This podcast was recorded 6 months ago and put on hold for reasons you'll hear soon, and I was so excited when Mel sent me the message to say now's the time that we jumped on and recorded a new intro for further context!! This episode is SO powerful and I can't wait until you hear it all. _______ What a blessing it was to record this podcast with my 1:1 client, Mel...

This is a VERY special episode with one of my OG private mentorship clients, Jaz Sloane. Jaz launched her health & fitness online coaching business in May 2023 and in just 6 months grew to 28 super aligned clients! In this episode we speak to her experience building a business, what she does and her life outside of business too. If you would prefer to watch this on YouTube it's available for y...

2023 was a BIG year of internal initiations and in this episode I reflect on some of the things I experienced, plus share some wisdom I gained from them. If you'd like to join the business program I spoke about, you can read more about Triple Threat here Or if you'd like to join the relationship master course I touched on, you can join Love Bubble here Don't forget to follow us over at @_theabunda...

In this episode I give a vulnerable example from my childhood to demonstrate the mindset that I have towards contrast and the ability that we have to come into gratitude for that. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me...

Join us in this absolute VORTEX covering all things mindset and business. We talk about slowing down and creating spaciousness, whilst equally working hard. We speak to energetics and feminine leadership. Our experiences being 'miss independents' and much more... Follow Nat over on @natdjuricc Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this epi...

Today I share a story from early on in my business and share some advice around holding projections and curating your environment in business. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podc...

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

A sneaky little 5am solo episode I recorded the morning after I came last (well, 4th) in my WBFF Wellness Pro lineup at the 2023 Australia Pro/Am show. An insight to my prep, changing coaches 30 days out, the evidence I created and why the win isn't always in the outcome. If you'd like more information or to join Shine On Stage you can head here To join my free masterclass The Conscious Coach you...

Catch this Episode with WBFF Bikini Pro, Dalvene Lumbera Dalvene was a client in my course Shine On Stage and I just HAD to have her on the poddy to speak all things prep mindset and making her pro debut! Follow Dalvenes journey over at @coachdalvz.thrivewithpurpose Join Shine On Stage 2024 here Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this e...

You can find Lachy over on instagram at @lachlanstuartpt Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

If you enjoyed this episode, I highly recommend jumping into Choice the masterclass here or my upcoming program EXTRAordinary here Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get t...

You can find Tatiana on instagram at @lotsoftotss Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Welcome back to season 3 of Talks With Tess! We're kicking off the season with a spicy one which ideally I want to be thought provoking for you ESPECIALLY if you are a PT or an online coach... Listen in, drop your ego and contemplate where there is room for you to step into more of a business owner role. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to sha...

Welcome to a big 'ol passionate solo episode about personal power and the danger in placing your power into something external to you. This episode was inspired by a big uproar that is currently happening in WBFF America currently and I believe it's a VERY important lesson to extract from this time. If you're interesting in getting yourself into my group mentorship container EMPOWERED, you can fin...

I've been doing some hypnotherapy with an incredible friend I met in a mastermind, Melanie and it was such a privilege to pop her podcasting cherry! In this episode we spoke about what hypnotherapy really is, Mel's background in it, my experience doing hypno with here and more. If you'd like to follow Mel or reach out to book a session you can find her at @melaniej_thompson Don't forget to follow...

Erynne is back for a second episode on the back of her winning her pro card!!!! We dive into her experience on stage as well as some more of the challenges she faced before getting on stage. This is such a great episode for any competitor to listen to!!! Follow Erynne over at @erynnestone Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode...

In this episode I talked to Professional Women's Football player, Grace Maher, about her experience in being a professional athlete since the young age of 16. We talked about body image, competitiveness, being in a team, women's sport and reflected on how we went to high school together and where we are now. Follow Grace on instagram at @gracemaherrr Don't forget to follow us over at @_theabundanc...

Welcoming back Claire from Glamfit Bikinis!! In this episode we spoke about the process of getting your WBFF Bikini, where we see the fashion element start to come in more ANDDDD Claire showed me my Worlds Bikinis (yes, bikinis - I have 2!!!) so you get to hear my live reaction!! Make sure to head over to @glamfitbikinis to create your dream bikini!! And if you want to purchase heels, jewellery et...