The Abundance Project

A chat with one of the best people in my life, Coco. We talk about mindset, diet, how we met and comparing astrology to human design. If you want to hear more from Coco you can follow her @peaceloveandcoco or listen to her podcast " What's poppin' with Coco ". Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you va...

I'm so glad to have become friends with Erynne and Lydia through our mutual coach Mitch/Mbodi and for this weeks episode I just wanted to share a conversation with them both. We talk about fitness and training, body image, mindset and have lots of laughs. You can follow the girls at @Lydiathurstan and @Erynnestone Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make s...

Believe it or not, this is actually the first time Emmaline and I have chatted outside of instagram! A fellow WBFF Pro, coach and now mindset/NLP Practitioner, we had so much to talk about so this will only be the beginning!! Follow Emmaline at @emmalinefawcett and @elitecoachingbyem Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with...

Join Bec Jefferis and I exactly 1 week after her Human Design reading as we discuss what's been coming up for her since. Follow Bec's instagram @bec_does_stuff Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in...

Another spoken journal entry where I explore my current journey of shining OFF stage. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

This episode is basically me verbally journaling so tune in and get vulnerable with me. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Join me as I chat to Becc Cox from Australian posing school about all things posing, competing, business and life. You can find APS/TPS on instagram via the links below @australianposingschool @theposingschool Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages...

In this episode I had the pleasure of reading my fellow WBFF Pro, Kayla Eather's Human Design Chart.  Kayla is a 2/4 Emotional Generator and we talk in-depth about what that all means. You can find Kayla on instagram @kaylaaeather If you enjoyed this episode we would love you to share it to your story and tag us so we can say thank you! Don't forget to follow us over at @_theabundanceproject and @...

Tune in for a chat about masculine/feminine energy, limiting beliefs and my experience with "being sexy". As always, if you liked this podcast please share it to your instagram story and tag me @tess_trainor so I can thank you!!!  Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews,...

In this episode I talk about body confidence and body image, my experience with each and some advice I have to share. If you enjoyed this episode please share a screenshot on your instagram and tag me at @tess_trainor so I can say thank you! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your suppor...

In this episode I talk about my relationship and how I've grown so much through it. If you enjoyed, please share on your instagram story and tag me @tess_trainor Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it! Your support, reviews, shares and messages honestly mean the world to me and go a long way...

In this episode I sit down with my Stepdad, Stef, aka Stefdad and talk all things spirituality. We cover his spiritual journey, angelic reiki, manifesting and visualisation, human design and so much more. Thank you for tuning in! If you enjoyed this episode please share it on your instagram story and tag me @tess_trainor If you'd like to book a session with Stef, feel free to shoot me a DM and I c...

In this episode I shared a story I've wanted to tell for a long time, and I'm so glad to have finally had the intimate space of a podcast to really dive deep into it. Thank you so much for tuning in. PS I know it says episode 3 at the start lol PPS. Trigger warning: abortion  If you liked this episode I'd love if you screenshot it and shared it to your instagram story, and don't forget to tag me @...

My first guest episode with Johnny Combos. Johnny is my boxing coach and I loved having this chat with him! We talked about discipline, intention and anxiety among other things along with his experience as a 3/5 emotional projector.  If you enjoyed this episode please share and tag us @tess_trainor and @johnny.combo_ on your instagram story! Don't forget to follow us over at @_theabundanceproject...

Welcome to the world of Human Design, your soul's energetic blueprint. In this episode I break down what Human Design is and how I've used it in my life to live in alignment. If you'd like to book a reading you can follow this link: https://calendly.com/_youbydesign/hd Make sure to screenshot this episode, share it on your instagram story and tag me @tess_trainor so I can thank you! Don't forget t...

Join me as I discuss the weekend that I became a new WBFF Bikini Pro. I talk about my mindset process, how I felt, exactly what happened and more... If you enjoyed this podcast make sure you share it on your instagram story and tag me @tess_trainor so I can say thank you! You can also let me know if there's anything you'd like to hear next.  Don't forget to follow us over at @_theabundanceproject...