The Absolute Strength Podcast

In this episode, Derek and I recap our year and look ahead to 2023. We also get into some of our goals for next year. Sit back, relax and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitn...

In this episode, I talk about ten fat loss tips to help you lose weight and keep it off.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Ten Tips: 1: Track calories and protein  2: Lift weights at least three times per week 3: Don't diet too aggressively  4: Track daily steps and aim for at least 8-10k per day 5: Limit highly palatable foods  6: Eat one giant salad per day 7...

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy.   Hire Kyle as your coach:  http://www.kylehuntfitness.com/services/ Questions on the show: My time for training is extremely limited. Can I build a decent physique on three or four workouts a week for 30 minutes? What exercises do you recommend, and how many sets of each?  What exercises do you recommend for...

In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy.    Questions on the show: Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people's progress and getting discouraged.  Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more...

In this episode, Derek and I answer questions on the difference between training for powerlifting and bodybuilding, bad fitness advice, and avoiding burnout. Sit back, relax, and enjoy!   Hire Kyle as your coach:  http://www.kylehuntfitness.com/services/   Connect with Derek: Instagram:  @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram:  @huntfitness YouTube:  @Hunt...

In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   B...

In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, The Whiteboard Daily Book of Cues", and go over coaching cues to improve your squat, deadlift, and bracing. Sit back, relax, and enjoy!    Hire Kyle as your coach:  http://www.kylehuntfitness.com/services/   Connect with Karl: Instagram:  @whiteboard_daily Gr...

In this episode, I answer questions from listeners.  Questions on the show: Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go about this? Q2: I have been a huge fan of the po...

In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners.    Questions: Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.?  Q2: Is there any application for using BFR training for powerlifting accessories?  Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations...

In this episode, I answer questions from listeners. Sit back, relax, and enjoy.  Questions:   Q1: In the last podcast, you talked about the best barbell to buy. However, do you have a recommendation for a women's barbell?  Q2: Hey Kyle, I know spot reduction is not really possible, but do you have any suggestions on how to get rid of my love handles?  Q3: What is the best bare minimum warm-up that...

In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing weight, and more.    Sit back, relax, and enjoy!   Questions on the show: Q1: Where do you, personally, go to keep up with studies regarding strength and nutrition? I.e., do you subscribe to MASS, view PubMed periodically, or just have a li...

In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more.  Questions on the show: 1: Hello, sir! My question to you for the podcast is, how do I know I am getting enough leg drive to support either a flat bench or an incline bench press with a barbell? 2: I had a question about something that came up on your podcast. You were...

In this episode, I go over the books I read in July and answer questions from listeners.    Books I read in July The Terminal List – Jack Carr Scars and Stripes – Tim Kennedy How to Win at the Sport of Business – Mark Cuban The Spartan Way – Joe DeSena   Questions or Topics: 1: How do I maintain my strength while trying to lose weight? 2: How does a novice lifter know when they are an intermediate...

In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy.  Questions: 1: What are some good high protein and low-fat protein sources? I find myself running out of fat early in the day with protein still to eat.  2: What is the lowest amount of protein you can eat while maximizing muscle growth?  3: In your opinion, what are the best prote...

In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy.  Questions on the show: 1: Hi Kyle, I'm going on vacation in a few weeks, and during I'll have access to a gym but, I probably won't have access to my normal implements (swiss bar, trap bar, landmine, etc.). What is the best way to approach training in a situation like this? 2: Hey Kyle, I...

In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy!  Books I read in June: Ultimate Conditioning for Martial Arts – Loren Landow  Sparring Partners – John Grisham  How to Become a Straight-A Student – Cal Newport  Getting Things Done – David Allen   Questions on the show...

In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek: @DerekCharlebois    Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolu...

In this episode, I talk about fitness being more than what we do in the gym and answer listener questions.  Questions on the show: I have heard you talk about double progression in the past. Can you explain how it works again? Hey Kyle, I have a question for you. Is it better to take a multivitamin or just take individual vitamins/minerals you might be low in?  I know regular stretching has fallen...

In this episode, I answer questions from the newsletter.    Questions on the show: Q1: How do you find the appropriate weekly volume for a muscle group? I know there is a certain usual range, somewhere between 10 and 20 sets per week, but how do you find this? Do you just start with 10 and work your way up until you see the most change? How many weeks should I try a certain volume to see if it wor...

In this episode, I answer questions from my newsletter.  Questions on the show: Q#1:  I have been lifting consistently for five years. I listen to your podcast and others for advice on nutrition and weight lifting. However, all the information is for the young lifter. I am 50 years old. I would like to hear advice on how to make progress as an older lifter. Older lifters have some limitations that...

In this episode, I go over five books I read in May, the relationship between volume and frequency, trusting the process, caffeine intake, and knowing who to trust in fitness. Sit back, relax, and enjoy.  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   A...

In this episode, I go over everything you need to know to build muscle. I talk about the role of progressive overload, mechanical tension, volume, intensity, frequency, and more. Sit back, relax, and enjoy! Read the article here:  https://kylehuntfitness.com/the-ultimate-training-guide-to-build-muscle/   Get the NEW Absolute Muscle program here: https://kylehuntfitness.shop/collections/programs/pr...

In this episode, Heather and I talk about supplement manufacturing 101. We dig into how supplements get made, quality control, testing for banned substances, and more. Sit back, relax, and enjoy.  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Heather @h_jacques Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Abs...

In this episode, Derek and I answer questions from listeners.  Questions on the show:  Hey Kyle, I love the podcasts with Derek. Can you ask him how he got started with bodybuilding and powerlifting? What are your thoughts on tempo training? Is it an effective way to train or a waste of time? When is the best time to do cardio? I know there is some debate on this topic, and I am curious what your...

In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, cognitive benefits of intermittent fasting, creatine non-responders, and more. Sit back, relax, and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: 1: What are your thoughts on the cognitive benefits of Intermittent Fasting? 2: I listened to your podcast wit...