The Absolute Strength Podcast

In this episode, Derek and I talk about some practical nutrition and training strategies to help you start the year on the right foot! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Pre-order my new book, Beginner's Guide to Weight Lifting: https://amzn.to/2O1ie4i   Connect with Derek:  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kyl...

In this episode, I recap the past 10 years and talk about 4 life-changing resolutions you can make in 2020. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Grab my new book, Beginner's Guide to Weight Lifting: https://amzn.to/2O1ie4i   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Bodybuilding F...

New Q and A Podcast with Derek Charlebois.  Pre-order my new book, Beginner's Guide to Weight Lifting: https://amzn.to/2O1ie4i   Questions on the show: 1. After watching the JRE episode with Chris Kresser and James Wilks, I'm more confused about protein intake. Can you help me out? 2. What is the primary reason black pepper extract (and other similarly unique ingredients) are added to supplement f...

In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Grab my new book, Beginner's Guide to Weight Lifting: https://amzn.to/2KzWbQa   Questions on the show: Q1: Hey Kyle, I recognize spot reduction isn't really a thing, but I was wondering how important ab training is it for overall...

In this episode, I answer questions from my Instagram [@HuntFitness].  Questions on the show: Q1: What helped you most when you switched from conventional to sumo deadlifting? Q2: Why did you stop doing CrossFit? Q3: Should you count incomplete protein sources toward your daily protein intake? Q4: What are your thoughts on normalizing your metabolism after spending a long period of time in a calor...

In this episode, I talk about how to implement cardio into your powerlifting training. What are the pros/cons? Should you even do cardio as a powerlifter? What method is best? When is the best time to do it?  Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @Hunt...

In this episode, I go over "Nutrition Recommendations for Bodybuilders in the Off-season: A Narrative Review". Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Grab a signed copy of my new book, Bodybuilding For Beginners: https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners     Connect with Kyle:  http://www.kylehun...

In this episode, Derek Charlebois and I answer questions from Instagram. Sit back, relax, and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Grab a signed copy of my new book, Bodybuilding For Beginners: https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners   Questions on the show: Q1: What is your opinion on the movie "The Game Changers" a...

In this episode, I talk about three ways to make your diet fit your lifestyle. At the end of the day, the goal should always be to make fitness as easy as possible. True progress comes from long term consistency. Anyone can have a good week or two, but how can we set things up to be consistently good over the long haul? Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitn...

In this episode, I sit down with Pat Rigsby. Pat is a dad, husband, business coach, author, and entrepreneur who has built over 25 different businesses, including two Entrepreneur Franchise 500 award-winning franchises. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Connect wit...

In this episode, I go over my specific training routine and daily meal plan as I head into my powerlifting meet next month! Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get S...

In this episode, I answer questions from my Instagram @HuntFitness . Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy     Questions on the show:  1. How do you know when you're too lean and it becomes unhealthy? 2. What are some general daily step guidelines for someone trying to b...

In this episode, I go over some simple and actionable steps to have a successful fat loss phase. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute...

In this episode, Derek and I talk about a bunch of random topics (as usual lol). We talk about everything from training frequency, dieting strategies/habits, why iPhones always break when a new one comes out, scheduling your day, etc. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2Yuya...

In this episode, I answer questions from my Instagram [@huntfitness] Sit back, relax, and enjoy!   Questions on the show: 1. How do you adapt training numbers when losing weight?  2. What do you think is the ideal training style for overall health, aesthetics aside? 3. As a personal trainer, how do you recommend people get more clients? 4. What are the most common weak points you see with the big...

In this episode, I sit down with former NFL player and the CEO of Power Athlete, John Welbourn.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Connect with John:  https://powerathletehq.com/ Instagram: @JohnWelbourn   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @H...

In this episode, I talk about how I have been able to gain a bunch of strength without gaining any weight over the past 7+ years! Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV...

In this episode, I talk about a narrative review research paper titled "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation". Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Connect with Kyle:  http://www.kylehuntfitness.co...

In this episode, Derek and I answer a bunch of questions on building muscle, fat loss/nutrition, and business. Sit back relax and enjoy!    Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Questions on the show:  1. What is the most overlooked aspect of gaining muscle?  2. Was there one tweak or change to your diet or training back in the day that proved to be a big factor in...

In this episode, I answer questions from my Instagram @huntfitness   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Podcast Ep 228 – Q and A   1. Why, if powerbuilding is not as effective for strength, do some elite lifters still promote it? 2. Outside of the big 3 lifts, what are the top 3-4 best accessory...

In this episode, I sit down with my good friend Joe Stanek and talk about how we broke into the fitness industry, and how you can do the same! Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Get my NEW book, Bodybuilding For Beginners here: https://amzn.to/2YuyaPy   Connect with Joe:  Instagram: @Joe_tsa   Connect with Kyle:  http://www.kylehuntfi...

In this episode, I go over a special edition MuscleMag Magazine on the Legends of Bodybuilding. Featured on the show - Steve Reeves, Reg Park, Bill Pearl, Vince Gironda, Larry Scott, Sergio Oliva, Dave Draper, Arnold, and Franco Columbu.   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book Bodybuilding For Beginners: https://amzn.to/2YuyaPy     Connect with Kyle: ...

In this episode, I sit down with best selling author and Legion CEO Mike Matthews. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Mike:  https://legionathletics.com/ Instagram: @MuscleForLifeFitness   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute...

In this episode, I go over Jocko Willink's book Discipline Equals Freedom. If you are not motivated after this episode, there is something wrong with you haha! Sit back, relax, and get after it!    Pre-order my new book "Bodybuilding for Beginners" here:  https://amzn.to/2KW92OA   Hire Kyle as your coach:   http://www.kylehuntfitness.com/services/     Connect with Kyle:  http://www.kylehuntfitness...

In this episode, I sit down with one of my good friends Nick Wright. During the show, Nick opens up about his contest prep along with some binge eating issues he has faced the past few years. Sit back, relax, and enjoy!    Pre-order my new book "Bodybuilding for Beginners" here:  https://amzn.to/2KW92OA   Hire Kyle as your coach:   http://www.kylehuntfitness.com/services/   Connect with Nick:  Nic...