The Absolute Strength Podcast

In this episode, I answer listener questions on Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training.  New Sponsorship: Axe and Sledge Supplements  Discount Code "HUNT" https://axeandsledge.com/   Questions on the show: Q1: Hey Kyle, I have been lifting weights pretty seriously for the past 5 years and think I want to put a date on the calendar as you would say, a...

In this episode, I sit down with Charlie Dickson. We talked about powerlifting, wrestling, training for boxing, upcoming MMA fights, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Charlie:  Instagram:  @charlie_barbellmedicine   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram:  @huntfitness   Absolute Progress 2....

In this episode, Derek and I talk about bodybuilding, old-school supplements, our favorite Thanksgiving foods, and more. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  https://www.prbreaker.com/ Instagram: @Pr_breaker   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolu...

In this episode, I sit down with the author of Strong Like Her, Haley Shapley. During the show, we talk about the history of women in strength sports, some common misconceptions about how women should train, and more. Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Haley: https://www.haleyshapley.com/ Instagram: @HaleyShapley   Connec...

In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utilize instinctive training. Sit back, relax, and enjoy! Questions on the show: Q1: I'm sure you have talked about it before, but can you go over your process of attempt selection for a powerlifting meet? Q2: Hey Kyle, I'm a big fan of the podcast and wou...

In this episode, I talk all about Powerbuilding. What is powerbuilding? Who is it right for? What are the pros and cons? What are the common powerbuilding mistakes? Sit back, relax, and enjoy!   Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kyle...

In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy!   New Powerbuilding Program: Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress   Questions on the show: Q1: A question I have for you that I've been thinking of, that might actually be a good podcast questi...

In this episode, I answer questions about my favorite fat loss diet, how I use volume cycling in my training, influencer boxing, and more. Sit back, relax, and enjoy.    Questions on the show: Q 1: Hey Kyle, I know you generally promote flexible dieting, but do you think it's the best diet for fat loss?  Q 2: I have heard you mention on the podcast that for muscle growth you need between 10-20 set...

In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the second half of the show. Sit back, relax, and enjoy!    Questions on the show:  1. What are your thoughts on the recent USAPL/IPF drama? 2. When training for building muscle and strength, how hard do you actually need to train to see progre...

In this episode, Derek and I talk about desserts, strength training programs for high school kids, training in a hot gym environment, and the different ways food companies try to trick you. Sit back, relax, and enjoy! Free Powerlifting Program: https://kylehuntfitness.shop/collections/programs/products/essential-strength Questions on the show: Q1: I am looking for a program that I can use for my s...

In this episode, I answer six questions sent in by listeners of the show. Sit back, relax, and enjoy! Questions on the show: 1: Hey Kyle, I have been lifting weights pretty seriously for five years, and for the first time since I started, I feel burnt out. I think I might just be bored with lifting? Do you have any advice for me? 2: Hey man, I just got back into powerlifting after a long break fro...

In this episode, Derek and I talk about supplement research and how to improve your deadlift. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek https://www.prbreaker.com/ IG: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strength Program...

In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the most time thinking about. Although it seems like such a simple movement, high-level benching actually involves many intricate details. I'm sure some of these tips you have heard before, but hopefully, I can present them in a way that resona...

In this episode, I talk about five easy tips to help you squat more weight. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training program...

In this episode, Derek and I talk about ways to manage fatigue and optimize recovery from training. Many of these tips just involve well-structured training. Things like avoiding excessive volume, intensity, and frequency, using good form, and incorporating rest days can go a long way. Beyond that, sleep and nutrition also play a big role. Lastly, things you would typically associate with "recover...

In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat per day, etc. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strengt...

In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the...

In this episode, I sit down with Joe De Sena. Joe is the founder and CEO of Spartan Race. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle. Following a successful career on Wall Street, De Sena moved his family to Pittsfiel...

In this episode, I sit down with IPF Powerlifting World Champion Charlie Dickson. During the show, we talked about Charlie's decision to skip USAPL Raw Nationals this year, his battle with injuries, and what his current training looks like. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Charlie: IG: @Charlie_barbellmedicine   Connect...

In this episode, I sit down with strength coach Dan John.

In this episode, I sit down with Adam Hensley from Garage Gym Lab. During the show, we talk about what you need to know when starting a home gym - what equipment to start with, mistakes to avoid, flooring, lighting, climate control, the best ways to upgrade your space, and more. Sit back, relax, and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Adam:  htt...

In this episode, I sit down with New York State Wrestling legend Troy Nickerson. Troy is the first five-time New York State High School wrestling champion in history. He went on to be a four-time All American and a 2009 NCAA Champion while wrestling at Cornell. Now he is the Head Wrestling Coach at the University of Northern Colorado. Sit back, relax, and enjoy!  Hire Kyle as your coach: http://ww...

In this episode, I sit down with Victor Brick. Victor owns 80 Planet Fitness clubs in the United States and Australia. He also co-founded the John W. Brick Mental Health Foundation. During the show, we talk about business, success, mental health, sleep, and more. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Victor:  https://www.joh...

In this episode, Derek and I talk about the most valuable ways to spend money to improve your fitness. How do things like coaching, education, a gym membership, quality food, belts, knee sleeves, supplements, and recovery tools stack up? We didn't agree on everything, and I'm sure you will have a different opinion as well. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntf...

In this episode, I talk about a few strategies to help you read more books without actually reading faster. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-streng...