The About Thyme Podcast

As women enter perimenopause and menopause, everything changes — energy, metabolism, mood, and muscle tone. But here’s the good news: you’re not powerless. In this empowering episode, Dr. Tammy Fogarty explains how strength training and hormones work together to protect your bones, heart, and brain through midlife and beyond. You’ll learn the real science behind estrogen, progesterone, and testost...

Dr. Tammy Fogarty shares her journey from skepticism to understanding the science behind semaglutide. She explains how this medication calms the brain’s reward center to quiet food cravings, how to prevent muscle loss with protein and strength training, and how it can benefit women in menopause by reducing visceral fat. Tammy reminds listeners that semaglutide is not a magic fix — it’s a temporary...

If you’ve been posting nonstop, trying to grow your following, and still not seeing consistent clients or income — this is your wake-up call. The truth? You don’t need more people. You need a way to activate the audience you already have. 👇 In this video, I’ll show you: ✨ Why chasing followers is keeping you broke and burnt out ✨ The 3-step Activation Framework that turns your current students...

For decades, fat was the villain of nutrition. From low-fat yogurt to fat-free cookies, we were told cutting fat would cut our risk of disease and help us lose weight. But research now shows fat was never the real problem—it’s the type and quality of fat that matters most. In this episode of The About Thyme Podcast, Dr. Tammy breaks down everything you need to know about fats: •    &nbsp...

Carbs have been labeled the villain of modern diets—but is that really the truth? In this episode of The About Thyme Podcast, Dr. Tammy Fogarty breaks down everything you need to know about carbohydrates, from what they actually are, to why your body needs them, to the myths that have left so many women fearful of eating them. You’ll learn why carbs are your body’s preferred fuel source, how to te...

The word diet has been hijacked by diet culture—and most of us have fallen into its trap at one point or another. But here’s the truth: fad diets don’t work. They never have, and they never will. In this episode of The About Thyme Podcast, Dr. Tammy Fogarty breaks down the difference between a true diet and a fad diet, why fad diets are designed to fail you, and what you can do instead to finally...

Have you ever noticed how what you eat can completely change the way you think, feel, and function? In this episode, Dr. Tammy Fogarty dives into the fascinating connection between food and mood. From brain-boosting nutrients to the gut microbiome’s surprising role in cravings and emotions, you’ll learn how your plate influences your productivity, energy, and even your outlook on life. What You’ll...

Have you been eating better, moving more, maybe even working on your sleep—but still feel like nothing is shifting? You’re not broken, and you’re definitely not alone. In this episode of The About Thyme Podcast, Dr. Tammy Fogarty dives into the myths that sabotage progress and the mindset shifts you need to finally power through the plateau. You’ll discover why slow and steady wins the race, why c...

Why do cravings hit hardest when you’re stressed, tired, or running on empty? In this episode, Tammy Fogarty breaks down the craving–cortisol–sleep connection, explaining why stress triggers late-night snack attacks and how poor sleep disrupts hunger hormones ghrelin and leptin—making high-sugar, high-carb foods irresistible. You’ll learn why cravings are more than “willpower problems,” how your e...

In this episode, Tammy Fogarty breaks down why your health results feel inconsistent—and how the Law of Cause and Effect explains everything from your cravings to your confidence. With client stories, real-world examples, and actionable tips, this episode will shift how you approach nutrition, weight loss, and midlife health. What You’ll Learn: •        How cause and effect dri...

If you’re feeling sluggish, stuck, or like your body is working against you in midlife—this episode is your reset button. Today, Dr. Tammy Fogarty breaks down the Three Pillars of Health that help women thrive through menopause and beyond: Eat, Move, Go. These aren’t just buzzwords. These are foundational, sustainable habits that support hormone balance, digestion, weight management, and energy le...

Today on About Thyme Podcast, we’re cutting through the noise about menopause and perimenopause. Many women are told “this is just how it is,” but the truth is, nutrition and lifestyle shifts can actually help you feel better, sleep better, manage weight changes, and reduce those relentless hot flashes. We’ll break down: -Why your metabolism changes in menopause -Foods that help balance hormones (...

If you’ve ever felt overwhelmed by big health goals, this episode of The About Thyme Podcast breaks down why micro goals are the key to consistency and sustainable results. We explore what micro goals are, the science behind why your brain loves them, and how to use them to build habits for weight loss, energy, and productivity. Learn practical micro goal examples and achievable actions you can im...

Ever wonder why nutrition matters—or why you need more than just another diet plan to live well? In this episode of About Thyme Podcast, Tammy Fogarty shares her personal journey from a childhood of sugar and processed foods to becoming a PhD nutritionist, professor, and founder of About Thyme Nutrition.  You’ll discover: Why nutrition is the foundation of health (and the root cause of diseas...

Discover how real-life experiences shaped Dr. Tammy Fogarty’s belief in the power of food to reclaim health and vitality. In this first episode of the About Thyme Podcast, Tammy shares her personal journey—from childhood sugar habits to witnessing her loved ones fight cancer—and how these moments inspired her mission to help men and women, especially in midlife, find realistic, sustainable health...

Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore? Welcome to The About Thyme Podcast , your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - a...