Brianda Nava

The 7 Dimensions Podcast

Education EN ↓ 83 episodes

Join us as we dive into the seven dimensions of wellness: physical, mental, spiritual, social, occupational, financial, and environmental health. Get ready for practical strategies, expert insights, and a supportive community that will help you to thrive in every aspect of your life.

Author

Brianda Nava

Category

Education

Latest episode

Jul 15, 2025

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Episodes

Charlie Mike Military Apparel & Podcast 04.07.2023

Had the pleasure of sitting down with Raul Moreno and William Garay to talk about Charlie Mike Military Apparel and their podcast. They shared with us their mission which is the following: Charlie Mike stands for continue mission. In the military, we're always trained to Charlie Mike. Our goal is to have fun doing what we love, bringing smiles to people's faces. At the same time, our passion is to...

Dr. Sarah Anzola I Women's Health 27.06.2023

Dr. Sarah Anzola, the founder and lead practitioner of templ™, received her Bachelor of Science in Human Ecology at the University of Texas (Austin) in 2012. While studying the relationship between humans and their environments at UT, she discovered her interest in Traditional Chinese Medicine. She attended the American College of Acupuncture and Oriental Medicine in Houston where she received her...

Marriage Proposal, Archetypes & 5 Love Languages 15.08.2022
Propuesta de Matrimonio Y Otras Cosas 17.07.2022

En este episodio Ale entrevista a Brianda sobre su propuesta de matrimonio entre otros temas! 

Limiting Beliefs Part 2 09.07.2022

In this episode, we finish talking about limiting beliefs and many other subjects! We want to thank our sponsors: BCN Supplements www.bcnsupps.com Use code built for 10% off Instagram- @bcnsupplements Diego Cosmetics www.makeupbydiego.com Instagram- @diego_cosmetics

Creencias Limitantes Parte 2 29.05.2022

Tuvimos tanto que decir sobre este tema que hicimos una parte 2!

Limiting Beliefs Part 1 20.05.2022

We're back! & this time with a co-host! I want to introduce Alejandra Mora, life coach.  In this episode, we talk about limiting beliefs and many other topics! There's so much more to say about this topic that we will be doing part 2 so stay tuned for that! We want to thank our sponsors BCN Supplements  www.bcnsupps.com and Diego Cosmetics www.makeupbydiego.com    

Creencias Limitantes 01.05.2022

Estamos de regreso! Y esta vez con una nueva co-host! Les presento a Alejandra Mora acompañante y facilitadora en proceso del desarrollo personal y gestión emocional.  En este episodio hablamos sobre las creencias limitantes y muchos otros temas! Déjanos saber en los comentarios que te parecio! Gracias a nuestros patrocinadores BCN Supplements www.bcnsupplements.com Y Diego Cosmetics www.makeupbyd...

Sammy Warrayat I Finances 24.04.2022

Sammy Warrayat is a money expert, fitness enthusiast, avid traveler, and host of the Successful Millennials Podcast. After having a data analytics career throughout his 20s, he left Corporate America with a vision of helping others achieve financial independence and successful overall life in health, relationships, and purpose through discipline and grit rather than motivation and inspiration thro...

Jaz Sharifi I Semiologia 20.11.2021

Locutora y estudiante de semiologia Jaz Sharifi nos explica que es la semiologia. Tocamos varios temas como la importancia de conocernos a nosotros mismos, diferentes personalidades, la muerte, y muchos otros. Puedes seguirla en instagram en www.instagram.com/jazsharifi Sigueme a mi: Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Brought to you by BCN Suppleme...

Luis E. Guevara I El Tiburon de las Ventas 29.10.2021

Conferencista, autor y especialista en marketing, Luis Guevara conocido como El Tiburon de las Ventas, nos habla sobre su nuevo libro y nos comparte su historia y algunas técnicas de ventas. Puedes conseguir su libro en Amazon Solo busca "El Tiburon de las Ventas" O https://eltiburondelasventas.com Si te interesa un curso con el visita www.luiseguevara.com Siguelo en Instagram- www.instagram.com/l...

Vanessa Ceballos I (Im)Perfect Woman 22.10.2021

Podcaster and family support specialist, Vanessa Ceballos, shares with us her childhood trauma and how she has healed from it and now wants to help other women heal as well. Disclaimer- there may be triggers for people who have gone through sexual abuse. Follow her: Instagram- www.instagram.com/ness_ceballos Podcast- (Im)perfect Woman Email- imperfectwomanpodcast@gmail.com   Follow me Instagram- w...

Andrea Estrada I Toxic Relationships 07.10.2021

Andrea Estrada is a licensed professional counselor and life coach who sits down and talks to us about toxic relationships. Learn to identify toxic behavior and if you feel you need help, reach out to a professional. Follow her Instagram www.instagram.com/andreaelevatingyou Follow me Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Facebook- www.facebook.com/bri...

Manuel Muro I ¡No hables, Comunica! 30.09.2021

Manuel Muro es un coach de oratoria con 9 años de experiencia. Ayuda a las personas a mejorar su comunicación asertiva y oratoria. Tiene su taller "No hables, comunica!" todo referente a la comunicación y marca personal, dirigido a profesionales, empresarios, politicos, emprendedores, modelos y reinas de belleza. Manuel ha sido coach de varias celebridades como Andrea Meza, Miss Universo y conduct...

Yoni Steam I Sabrina Cogin & Ninfa Sanchez 17.09.2021

On this episode I sit down and talk with Sabrina Cogin, owner of Sanctuary Spa and friend Ninfa Sanchez about yoni steaming and its benefits. Ninfa shares her story as to how she came across yoni steaming and what her experience has been and Sabrina shares with us more in depth information about steaming.    Follow Sabrina on Instagram- www.instagram.com/sanctuaryspahou www.besanctuary.com   Follo...

Ilse Gonzalez I Social Media Marketing 11.09.2021

Ilse Gonzalez is a consultant/content creator and the founder of Connect Media Firm. She shares with us why and how she started her company to help other brands market themselves on social media. We talk social media on a professional and personal level and she has great tips and information to share! Follow her Instagram www.instagram.com/ilsemonette www.instagram.com/connectmediafirm Follow me I...

Kyle Jones I iCryo 04.09.2021

Kyle Jones is the founder and CCO of iCryo. He shares with us his journey of building this franchise and his goal to elevate people's lifestyle by providing professional, affordable, and convenient recovery services while raising the bar in the health and wellness industry. Follow him Instagram- www.instagram.com/kylewilliamjones www.instagram.com/icryo www.icryo.com Follow me Instagram- www.insta...

Rob Garza I Podcasting 27.08.2021

Producer and entreprenuer Rob Garza talks to us about all things podcast. How he started, his journey podcasting and the current podcasts he is a part of. Tune in for some tips if you're beginning your journey into the podcasting world. Follow him: Instagram- www.instagram.com/robgtv www.instagram.com/twincandleco Follow me: Instagram: www.instagram.com/brianda.carrasco www.instagram.com/builtfrom...

Mario Duarte I Entrepreneurship 21.08.2021

Mario Duarte is a local, Houston entrepreneur. He is the owner of Memorial Tailors, Apolonia Coffee and The Cove BnB. Mario came to the US at the age of 18 from Guatemala and started his first business as a tailor. Mario has been an entrepreneur since the age of 11 and shares his journey with us. Follow him www.instagram.com/memorialtailors www.instagram.com/apoloniacoffee www.instagram.com/thecov...

Davy Barnes I Social Media Censorship 13.08.2021

Davy Barnes is business owner, Titan Games competitor, fitness model and influencer. Davy talks to us about his rise in social media and shares with us his experience with censorship when speaking out on his conservative values and beliefs. Follow him www.instagram.com/davymichael Tiktok- @davymichael Follow me: Instagram: https://www.instagram.com/brianda.carrasco https://www.instagram.com/builtf...

Chelly Cantu I Mentalidad de una Campeona 11.08.2021

Chelly Cantu es gimnasta olimpica, ganadora de la primera temporada de Exatlon y ahora co-host de el programa Exatlon. Chelly nos comparte su experiencia en la gimnasia, en las olimpiadas, y en Exatlon. Nos comparte su historia y qué tipo de mentalidad se requiere para ser una campeona. También nos da su opinion sobre Simone Biles y nos enseña un poco de cómo es el proceso de las olimpiadas. Sigue...

Episode 13 I Crystal De Leon I Becoming a Lioness 30.07.2021

Crystal De Leon Sarmiento is an executive coach, author, speaker and founder of the Ari Source. Daughter of a single father and a teen mom herself, Crystal shares with us her story of how she overcame her struggles and never allowed herself to have a victim mentality. We talk about politics, racism, abortion and other important topics. Her book is now available for pre sale at https://www.theariso...

Episode 12 I Jennifer Sebasigari I Emerging into Success 22.07.2021

Jennifer Sebasigari is a culinary chef, owner of Jennyonthego365, and brand ambassador with over 350k followers on social media. Jenny came to the United States as a refugee from Congo at the age of 12 and she shares with us her story. We talk about her struggles as she adopted to a new culture, and we also cover other topics such as her thoughts on critical race theory, how she grew her instagram...

Episode 11 l Heber Carnero l Emprendiendo 14.03.2021

Bienvenid@ de nuevo a mi serie de "Construyendo desde adentro hacia afuera", donde cubriremos diferentes temas como salud mental, salud emocional, salud física y mucho más! En este episodio hablamos con Heber Carnero sobre emprendiendo y empezando tu propio negocio. Asegurese de seguir todas las paginas sociales de Pi Tequila: Pi Tequila Website- www.pitequila.com Instagram- https://www.instagram....

Episode 8 I Marisol Herrera I Women Empowerment vs Radical Feminism 10.01.2021

This is the eigth episode with mom, wife, hustler Marisol Herrera where we talk about the difference between women empowerment and radical feminism. Marisol Herrera Website- https://herrappareltx.bigcartel.com Instagram- @itsmarisolherrera Follow me: Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc0

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