Christine Untiedt

The 7 Day Glow Podcast

Health EN ↓ 33 episodes

Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life."Some episodes are quick and to the point. Others go a little deeper. But every one is designed to help yo...

Author

Christine Untiedt

Episodes

Understanding Skincare Product Safety 18.11.2020 8:36

There is an amazing array of products in the American beauty industry. All of the products come with marketing terms to encourage you to buy and many make astounding promises. In this 7 Day Glow Podcast we learn a little about skincare terms and ingredients to beware of. www.7dayglow.com

Gifting Beauty - Do's and Don'ts 11.11.2020 8:55

We are sorting out the do's and do not's of gifting skin care products in this 7 Day Glow Podcast. It seems like such a good idea - an easy gift-giving solution. A bar of soap, a bath bomb, or your favorite skincare products. While on the surface these all seem like great gifting solutions for everyone on your list. In truth, gifting skincare products can get complicated. Find the show notes and m...

10 Tips For Better Sleep To Boost Your Glow 05.11.2020 9:12

Whether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I've got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. Find our show notes at www.7dayglow.com .

Self Care is NOT Selfish and Winter Skincare Tips 28.10.2020 18:33

Dive deep into the difference between self-care and selfishness and with solid justification to care for your skin along with some cold weather skin care tips in this 7 Day Glow podcast.

Pros & Cons: Water Based vs. Oil Based Skincare Products 21.10.2020 11:25

When you shop for skincare products are you absolutely bowled over by the huge selection and variety of skincare products out there? I am. In this 7 Day Glow Podcast episode we are going to talk about the difference between the two basic types of skincare products - water based skincare products and oil based skincare products - its the good, bad, ugly, and beautiful of skincare products on today'...

Welcome to the 7 Day Glow Podcast 21.10.2020 1:13

Welcome to The 7 Day Glow Podcast — a practical, down-to-earth show for women who are juggling a lot and want to feel a little more human again. I'm Christine, the creator behind 7 Day Glow and a woman who knows what it's like to keep going when life gets heavy — while still trying to take care of everyone (and yourself) at the same time. In this podcast, I'm sharing simple self-care ideas, lifest...

Boost Your Glow With Less Skincare Products 15.10.2020 18:20

We are all different - what makes me Glow does not necessarily make you shine. In this 7 Day Glow Podcast episode we are going to talk about what makes YOU Glow, and what that has to do with your current skincare products.

Talking Beautiful 13.10.2020 7:57

Welcome to the very first episode of the 7 Day Glow podcast. I'm Alyssa Van Doorn, your host. Do you like a good story? I hope so because I've got one for you - it's about the time I threw out ALL of my skincare products and what happened as a result. And while we're at it - I'm going to share with you an interesting thing that happened when we asked 7 Day Glow focus groups of women to define the...