The 6 Minute Mind with Emma Thompson

‘I Am Returning’ is the grounding statement at the centre of this meditation. Allow yourself this moment to support yourself through change, honour transitions and reconnect with the parts of you that feel like home. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you...

‘I Am in Control’ is the grounding statement at the heart of this meditation. Use this 6 minutes to remind yourself of this core message: ”I may not control everything around me - but I control my response, my focus and my story.” ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive aff...

‘I Am Consistent’ is the momentum building statement at the heart of this meditation. Use this 6 minutes to remind yourself that it’s the small moments that change everything. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways...

‘I Am Lucky’ is the positive statement at the heart of this meditation. Use this 6 minutes to help cultivate a mindset of gratitude, abundance and receptivity to positive opportunities! ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neura...

‘I Am Present’ is the grounding statement at the heart of this meditation. Use this 6 minutes to let go of the rush of the day and connect with yourself. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting t...

‘I Am Determined’ is the motivating statement at the heart of this meditation. Use this 6 minutes to move forward into your day with purpose. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and...

‘I Am Inspired’ is the motivating statement at the heart of this meditation. Use this 6 minutes to transform hesitation into vision. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs....

‘I Am Evolving’ is the transformative statement at the heart of this meditation. Use this time to remind yourself of how far you have come and visualise what your future holds. Trust the process. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken nega...

‘I Am Balanced’ is the grounding statement at the heart of this meditation. Use this 6 minutes to find your calm within the chaos. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. Th...

‘I Am Motivated’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs....

‘I Am Calm’ is the grounding statement at the heart of this meditation. Use this 6 minutes to inhale calm and exhale tension. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This po...

‘I Am Grateful’ is the dopamine inducing statement at the heart of this meditation. Use this 6 minutes to begin making gratitude a daily practice! ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts...

‘I Am Enough’ is the life changing statement at the heart of this meditation. It is the statement that kickstarted my own personal journey, and I have experienced first hand the power it possesses. Please enjoy this very special meditation, and always remember, you are enough. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consis...

‘I Am Empowered’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to transform self-doubt into confidence and purpose. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting though...

‘I Am Deserving’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to remind yourself of your worth and capabilities. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts...

‘I Am Wealthy’ is the purposeful, abundant statement at the heart of this meditation. Use this 6 minutes to become confident in your natural ability to attract wealth into your life. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural p...

‘I Am Unstoppable’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination and tenacity. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting though...

‘I Am Positive’ is the optimistic statement at the heart of this meditation. Use this 6 minutes to transform any negative energy into joyfulness and light. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting...

‘I Am Lovable’ is the impactful statement at the heart of this meditation. Use this 6 minutes to create your golden glow of inner love and self-worth. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thou...

‘I Am Confident’ is the empowering statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and belief...

‘I Am Worthy’ is the empowering statement at the heart of this meditation. This 6 minutes is for everyone - you are unique, valuable, deserving and worthy. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting...

’I Am Resilient’ is the powerful statement at the heart of this meditation. If you have a challenge to face or need a boost of determination, this 6 minutes is for you. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and ch...