Sabrina & Noel Scott

The 5 Spheres of Fit

Health EN ↓ 29 episodes

Be the best version of yourself. The 5 Spheres of Fit is a lifestyle strategy for optimal fitness and lifestyle wellness. We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres. The 5 spheres in life are the physical, mental, social, financial and educational . There are countless approaches to managing life, many focusing on a single sphere, some that may address two or three; however, too often, the importance of balance in all five is overlooked. You can likely think of people who are objectively successful in o...

Author

Sabrina & Noel Scott

Episodes

Unlock Your Potential & Feed Your Soul for Success 20.09.2023 12:10

Enriching your informal education in your educational sphere can provide growth in all spheres of your life - the physical, mental, financial and social spheres. Unlock not only your potential but your child's as well. Learn to feed your soul for success. www.the5spheresoffit.com

"Self Care Summer". A Season of Mental Health Care 11.09.2023 20:56

We speak with Miranda Segovia, an Arizona based Speech-Language Pathologist, about her "Self Care Summer". After feeling like she was in a bit of rut mentally, physically and professionally, she chose to make small changes in her life which resulted in a big way. She set summer goals that were clear and measurable. In this episode, we speak about the interplay between Miranda's s...

The 5 Spheres of Fit. A Holistic Lifestyle Strategy 11.09.2023 14:06

In this podcast, we discuss your 5 spheres and how they are interconnected. What Is The 5 Spheres of Fit? The 5 Spheres of Fit provides resources and information for optimal fitness and lifestyle wellness. We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres. The 5 spheres in life are the physical, mental, social, f...

Building or Breaking Relationships on Social Media 06.09.2023 8:35

How much emphasis do you place on social media to manage your relationships? Define the purpose of your social media platforms. Is it for an exchange of information, exchange of relationships, or something else. There is an interplay between social media and our mental health so be sure to keep that in mind when scrolling through any of the social media platforms. Support the show www.the5sph...