The 5 Senses With Chef Toya

In life, we reach a point where we get tired of the cycle and at that point, we essentially pull an emergency break and ask one question “How do I stop this cycle?!” . In this episode, we will explore a new tactic that can help you stop that cycle for good.

Let’s dig into embracing the new and trusting ourselves to decide for the future. We got here because of our decisions, good and bad. But we are here and we have to acknowledge that we can trust ourselves to get us through every level. We can trust ourselves to learn from each lesson let’s move on.

I think all of us are very familiar with our memory shaming us and reminding us of what we did wrong. This time let’s train our memory to assist us in moving forward and getting past the things that we need to get past. We can let our memory remind us of how powerful we really are

Everyone talks about letting go, but no one speaks about how cold it is to be in the middle of a newfound freedom. We soon find out that those habits are warm and cozy, that pain can wear a costume of comfort. Let’s move past it all.

Often we think that we need to engage in more forgiveness. When really we just need to let it all go simply because it’s already gone.

We use our imagination against ourselves often by imagining the worst case scenario, pain reoccurring, or maybe how you will tell someone off when they offend you. Let’s use it to build a vibrant future filled with peace and everything you desire. It’s possible let’s talk about it!

I believe that people often ignore the warning because it almost feels like it’s removing your choice or freedom. In fact, it’s not it’s actually giving you more freedom because the thing you will be warned about will in advertently take away freedom if it manifests. So essentially look at a warning as a protection for the freedom in the future, a caution sign for the cliff that has falling rocks....

Now you get to meet a newer and stronger version of yourself everything still fresh, everything still tender, things are still painful but not as bad. There’s hope and we all know that hope is imperative to moving forward. Let’s assess this new place together. S7 E9

I’m not sure if acceptance or if the purging is the most painful part. But there is great glory in the purge because all of the ugly things that were hidden beneath that caused you to choose what you chose will come out and you can decide to never have them live inside of you again, let’s dive in. S7 E8

This is a tricky spot where we can get stuck because we can begin to limbo between accepting what we did to ourselves and abusing ourselves masking it as honesty…. Truth isn’t abusive. S7 E7

Denial is often when we allow blame to sit at the table and we can fall into sipping on “what if’s”. Let’s identify and iron this out together. S7 E6

Every year I love to dedicate 4 episodes towards understanding and moving on towards the new year. This will explain what you will be getting this year. I’m so excited about moving forward with you!! Happy Holidays! S7 E5

Let’s dig into what relationships really mean to our lives how we can start rerouting our patterns.

It’s imperative that we get aggressively honest with ourselves and our choices in order to see real change let’s hold hands and talk it out.

It’s a hard thing to police yourself in moments. It’s a hard thing to be yourself through a moment. This is how we begin to use things to help us cope but what do we do when they get out of hand? How do we even start the conversation with ourselves about ourselves? We have to keep in mind that it can be alcohol for one, drugs for another, sex, food or relationships… let’s dig in and start healing...

That pain? You need it more than you know. Use it, dissect it, and learn from it. Some things, many things will aide your next BIG THING pain is one of them. Embrace it. Sit in it, let me help your perspective.

Before we enter the new year, let’s leave behind feeling guilty because you have survived or achieved something that you’ve worked hard to achieve or overcome. Sometimes that guilt will make you overextend yourself in ways that you shouldn’t let’s put a stop to it so we can enter 2024 with one less piece of luggage.

This episode was birthed out of a conversation that was having with my business partner/ Husband Christopher Boudy about the silent conversations that haunt us concerning our goals and how those things can lead to discontentment if left unaddressed. Christopher is a Web Designer, Film maker and Fatherhood coach. He shares his some of his struggles he’s had to iron out on this journey so far. The u...

SEASON FINALE ** In this episode we will dig into the place you arrive to once you realize that you know what boundaries should be in place and you’re not letting go of them. We will get into what that can look like for them and you !

We did the work by understanding we deserve more. Now we do more work only to hit the depth of solitude that comes with fresh boundaries. Good news , it’s just a phase and perspective combo. It’ll get better. Let’s talk about it.

In this episode we will dig into the next layer which is self worth. Many don’t enforce boundaries because of the fear of it pushing people away. Let’s unpack that.

In this episode we will peel back the first layer of boundaries and what having them and not having them can look like.

Everything you do has a cost right? How are you paying for it? From your future? Your health, emotional scars? Let’s get down to the bottom of it all! Let’s learn and choose in a better well informed fashion for the future!

In life things get tough, seriously tough. During those times we have to manage our emotional bank account well so situations won’t leave our accounts “overdrawn”. Are you using up energy you need for serious matters on mundane things? Let’s hash it out.

In our every day lives, we experience hard times. During those hard times, rituals and retreating will help you stay afloat, BUT you have to build your circle to be able to sustain those rough waters. Let me talk to you through it.