The 5 Senses With Chef Toya

Often we just want company, but at a certain point having the wrong people in the right position could cause harm to your dreams.

A lot of times in life we just settle with not getting the results we want when we’re creating or even out of our lives in general. Some of the results may seem out of reach because of the white noise in your life. The quiet hum of life that you don’t notice, but it’s still gets in your way of creativity or energy in general flowing. In this episode, I hope to unpack some of that for you.

Let’s unpack, let’s question why we do what we do.. why we want what we want and love what we love? Let’s dive to the bottom of it.

In this episode we’ll unpack how all of us are fighting the fight in this life and how a narrative switch can improve our mental state and how we move on after rough moments.

It feels lonely at times and you can feel misunderstood by others but I’m ironing out a few things along with a firm recommendation on how to gain that sense of self.

In this episode we will uncover how change and renewal can trigger anxiety simply because newness can be scary but it comes with GREAT BENEFITS.

In this episode we will address how hard it can be to get rid of the things that we know we need to get rid of or let go because of the fear of empty space And the fear that shows up to tell you that that space will always be empty. It’s a lie. Let’s dig in and get solutions.

In this episode we will cover how to sort through thoughts, ways, habits, people and the importance of doing so on your journey to be in your unapologetic self.

Every year I give a Christmas gift to you all in the form of a self-help gift which is a four part set of episodes ending the year dedicated to helping you start fresh. In this episode we will be covering all of the things that come with being your unapologetic self. That’s my gift to you to help you be yourself unapologetically.

In this episode we will talk about some moments of chaos that recently happened in my life and how I decided to pivot. Hopefully you’ll grab a few or many tips from this episode to help you get through your tough times. Love you guys.

Many bonds are severed not because you out grew them, but because communication wasn’t clear. In this episode we will talk over different ways we can revisit broken bonds that will maybe make you see things in a not so personal light.

In This episode we will break down what gets in the way of us reaching our goals. Let’s put a stop to it!

In today’s society you find that many people are embracing a positive approach then it comes to affirmations and speaking things to existence. But there’s something more powerful than your voice.. your actions. What are they telling the universe?

The worst feeling is when an opportunity arrives and you’re not fully prepared. Let’s put a lid on that bad habit.

There’s so many levels to this whole healing process. But perspective, having the wrong one or the right one can be life changing. We’ve experienced pain, things have happened but we can change the narrative. Us going back and getting a better view and vantage point can give us the space to be vulnerable and open to better experiences and the life we really want.

We’ve all done it. Some more than others and some LIVE in that space. Let’s talk it out so that we can get every single thing that’s ours and contribute the portion of ourselves the world desperately needs. We all need each other. Let’s grow upward!

We’ve Learned a lot! Now it’s time to execute and it’s not as simple as just getting it done it has many moving parts and we will hash them all out in this episode get ready you’re going to understand what really goes wrong throughout the execution process. S4 E12

The difference between ownership and blame is the difference between you being a victim or having full power even if you didn’t like the outcome. When you’re a victim, you don’t have power. When you’ve made a not so good choice you don’t like the outcome but have the power to change, grow and pivot! Let’s do that. Let’s pivot. Let’s change! S4 E11

Now we’re in stage two and we’re going a couple levels deeper. It’s going to be enlightening, we’re going to get needed answers and most importantly we’re going to know ourselves a little better. S4 Ep 10

Is the last month of the year, and I want to give you some tips and help that will carry you comfortably into the next year. The help will come in for stages. The first stage is going over your lessons learned and deep probing into why you do what you do and how to stop. S4 E9

This episode is filled with nuggets and advice. It’s based around revelations that I’ve gotten throughout the day about my life with things that I’ve been through. S4 E8

Adapting to overcome is always mentioned. Rarely do we hear about adapting after we’ve overcome something. It’s that sore time that can guilt you into thinking you’re being ungrateful when really you’re just adapting. We can learn how to adjust and fine tune that adapting process together. Let’s do it.

As a New Orleanian we often develop a gut knowing when to evacuate or read a storms attributes. So with that being said, we stayed or as us locals say “We rode it out”. This hurricane hit on the anniversary of hurricane katrina. It’s been a rollercoaster. We’re still with out power and the cell service is horrible but I caught a few bars on my cell and I decided to let you know how it started and...

The very thing that can make your time “now” smoother “take the edge off” can steal time from your future. Not saying “No” and taking time for you can take time from your future years as well. Let’s take that time back.

Often on social media we see all of these videos that are inspirational in a sense but at the base it feels more like shame being used as an educational tactic. It’s unhelpful and personally I think it’s kind of like bullying and it needs to stop. If you were the type of person that has used shame as motivation or maybe you’re the type of person that gets shamed, either way this episode will help...