Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Rediscover Wonder, Inspiration, and Joy with John O'Leary 26.07.2021 36:59

Episode Summary I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Episode Show Notes jeffsanders.com/403 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors...

Sabbaticals, Creative Rejuvenation, and New Directions 19.07.2021 36:47

Episode Summary I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way. . Episode Show Notes jeffsanders.com/402 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracl...

Replacing Evernote with DEVONthink: My New Productivity System 12.07.2021 41:37

Episode Summary I outline a new and simpler method to organize what matters while easily and intelligently archiving everything else. . Episode Show Notes jeffsanders.com/401 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Productive Parenting (and our new +1) with Tessa Sanders 05.07.2021 48:03

Episode Summary I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be tested on a grander scale as our family grows. . Episode Show Notes jeffsanders.com/400 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current d...

Turning Pro: Going All-In on Your Passion with Marcus DePaula 28.06.2021 36:26

Episode Summary I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level. .  Episode Show Notes jeffsanders.com/399 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o...

Calming an Overwhelmed Brain with Paul Colaianni [BEST OF] 21.06.2021 46:00

Episode Summary I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the face. . Show Notes Page jeffsanders.com/398 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my code MIRACLE for a...

The Plant-Based Athlete with Matt Frazier and Robert Cheeke 14.06.2021 44:50

Episode Summary I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athletes who made the same decision to put plants first. . Episode Show Notes jeffsanders.com/397 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curr...

High-Performance Communication (and Improv!) with Dave Delaney 07.06.2021 48:18

Episode Summary I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your greatest strengths. . Episode Show Notes jeffsanders.com/396 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals...

5 Principles to Defeat Overwork with Megan Hyatt Miller 31.05.2021 33:14

Episode Summary I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose. . Episode Show Notes jeffsanders.com/395 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals...

What it Really Takes for Massive Goal Achievement with Jim Huling 24.05.2021 44:33

Episode Summary I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. . Episode Show Notes jeffsanders.com/394 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mi...

Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz 17.05.2021 40:22

Episode Summary I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. .  Episode Show Notes jeffsanders.com/393 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons...

Effortless: Make It Easier to Do What Matters Most with Greg McKeown 10.05.2021 41:25

Episode Summary I speak with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done. .  Episode Show Notes jeffsanders.com/392 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of...

Organize Everything Better: Spring Cleaning 2.0 03.05.2021 16:44

Episode Summary I discuss spring cleaning as a means to dramatically improve productivity, clarity, and peace of mind. . Episode Show Notes jeffsanders.com/391 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle Th...

How Routineology Can Transform Your Life with Dr. Angel Iscovich 26.04.2021 31:11

Episode Summary I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes jeffsanders.com/390 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 A...

Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta 19.04.2021 32:45

Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/389 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsor...

How to Change Your Most Difficult Dietary Habits with Tessa Sanders 12.04.2021 44:51

Episode Summary I speak with my wife Tessa about recent dietary habit changes both of us have implemented successfully — and how we did it. . Episode Show Notes jeffsanders.com/388 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou...

Eliminate Financial Stress with YNAB Founder Jesse Mecham 05.04.2021 38:15

Episode Summary I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine. . Episode Show Notes jeffsanders.com/387 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current d...

Live By These 6 Truths and Be Happy with Sid Garza-Hillman 29.03.2021 36:22

Episode Summary I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits. . Episode Show Notes jeffsanders.com/386 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors...

8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now 22.03.2021 28:30

Episode Summary I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Episode Show Notes jeffsanders.com/385 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lear...

One-Moment Meditation with Martin Boroson and Carmel Moore 15.03.2021 35:16

Episode Summary I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Episode Show Notes jeffsanders.com/384 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More...

Going All-In: The Myth of Work-Life Balance and The Power of Focus 08.03.2021 18:41

Episode Summary I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance. . Episode Show Notes jeffsanders.com/383 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....

The Hidden Forces that Drive Your Best Work with Todd Henry 01.03.2021 35:44

Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes jeffsanders.com/382 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracl...

Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent 22.02.2021 37:32

Episode Summary I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.  . Episode Show Notes jeffsanders.com/381 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current d...

When to Push and When to Quit: Mastering the Breaking Point 15.02.2021 31:30

Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes jeffsanders.com/380 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn...

5 Healthy Habits to Reset Your Over-Programmed Life 08.02.2021 36:36

Episode Summary I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. .  Episode Show Notes jeffsanders.com/379 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...