Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Nootropics Gum and Getting a Mental Edge with Kent Yoshimura 01.02.2021 28:50

Episode Summary I chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more often. . Episode Show Notes jeffsanders.com/378 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....

Transformative Technology and Fun Gadgets with Nichol Bradford 25.01.2021 55:58

Episode Summary I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Episode Show Notes jeffsanders.com/377  . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors...

Accelerated Productivity, Planners, and Systems with Arthur Worsley 18.01.2021 39:49

Episode Summary I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.  . Episode Show Notes jeffsanders.com/376 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM...

The Bridge to Your Destiny with Mark Victor Hansen and Crystal Dwyer Hansen 11.01.2021 36:04

Episode Summary I speak with Mark Victor Hansen and Crystal Dwyer Hansen about their new book, Ask!: The Bridge from Your Dreams to Your Destiny, and what it means for your goals right now. . Episode Show Notes jeffsanders.com/375 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals f...

The 5 Must-Ask Questions of Goal Achievement 04.01.2021 14:08

Episode Summary I discuss the 5 must-ask questions for goal achievement, including how you can take your ambitious dreams to the next level. . Episode Show Notes jeffsanders.com/374 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo...

Meditation and Productivity with Ariel Garten, Founder of Muse 28.12.2020 31:54

Episode Summary I speak with Ariel Garten, co-founder of the Muse Meditation Headbands, about the power of meditation for productivity, sleep, and brain health. . Episode Show Notes jeffsanders.com/373 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mira...

Finding Your Flow with Ulf Schwekendiek, Founder of Centered App 21.12.2020 39:31

Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/372 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponso...

Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively 14.12.2020 40:38

Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes jeffsanders.com/371 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of...

Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath 07.12.2020 33:55

Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes jeffsanders.com/370 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir...

Chasing the Present with James Sebastiano Jr. and Mark Waters 30.11.2020 37:03

Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/369 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo...

Why I Left Evernote + My New Productivity System 23.11.2020 34:15

Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes jeffsanders.com/368 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Mir...

Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish 16.11.2020 31:38

Episode Summary I speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you never could have imagined. . Episode Show Notes jeffsanders.com/367 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of Th...

Easy Healthy Habits for Busy People with Phoebe Jenkins 09.11.2020 33:25

Episode Summary On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies. . Episode Show Notes jeffsanders.com/366 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM M...

Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall 02.11.2020 32:46

Episode Summary I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas. . Episode Show Notes jeffsanders.com/365 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsor...

Distraction-Free Writing with Freewrite Founder Adam Leeb 26.10.2020 43:10

Episode Summary I speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing else. . Episode Show Notes jeffsanders.com/364 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea...

Standing Desk 2.0: Optimize Your Office and Your Health 19.10.2020 29:45

Episode Summary I discuss my new Uplift standing desk, and how to optimize your office to get more done and stay energized throughout the day. . Episode Show Notes jeffsanders.com/363 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More A...

Weight Loss and Intermittent Fasting with Katrina Ubell, MD 12.10.2020 50:26

Episode Summary I speak with Katrina Ubell, host of the Weight Loss for Busy Physicians Podcast, about how intermittent fasting can be your ticket to a whole new way of life. . Episode Show Notes jeffsanders.com/362 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of...

Time Rich: Begin Your Shorter Workday with Steve Glaveski 05.10.2020 31:21

Episode Summary I speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time. . Show Notes Page jeffsanders.com/361 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Mir...

Profit from Your Podcast with Dave Jackson 28.09.2020 46:47

Episode Summary I speak with Dave Jackson, author of Profit from Your Podcast, about how you can make money in the fun world of podcasting. . Show Notes Page jeffsanders.com/360 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T...

What it Really Takes to Live to 100 with Marta Zaraska 21.09.2020 26:28

Episode Summary I speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined. . Show Notes Page jeffsanders.com/359 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracl...

12 New Productivity Tools to Optimize Your Life and Business 14.09.2020 30:02

Episode Summary I share 12 new productivity tools that I am now using, and how you can implement them into your workflow today. . Show Notes Page jeffsanders.com/358 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mira...

You Can't Believe Everything You Think with Andy Andrews 07.09.2020 36:29

Episode Summary I speak with Andy Andrews about his latest book, Just Jones, and how we can ask better questions. . Show Notes Page jeffsanders.com/357 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM M...

Hyper Focused Social Remote Work with Caveday Co-Founder Jeremy Redleaf 31.08.2020 30:51

Episode Summary I speak with Jeremy Redleaf, founder of Caveday, about how we can all benefit from a social, but focused remote connection. . Show Notes Page jeffsanders.com/356 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T...

Why Not You? 7 Secret Realities of Successful People 24.08.2020 25:57

Episode Summary If not you, then who? If not now, then when? On the podcast this week I discuss 7 secret realities of successful people that are hiding in plain sight. . Show Notes Page jeffsanders.com/355 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM...

Calming an Overwhelmed Brain with Paul Colaianni 17.08.2020 46:00

Episode Summary I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the face. . Show Notes Page jeffsanders.com/354 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M...