Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Extreme Intensity and Uncommon Success in David Goggins' Can't Hurt Me 17.01.2022 24:24

Episode Summary I discuss David Goggins’ book Can’t Hurt Me and how the lessons I gleaned from it could radically alter your life path. . Episode Show Notes jeffsanders.com/424 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....

How Successful People Think: The Mental Shift You Can Implement Today 10.01.2022 29:14

Episode Summary I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life. . Episode Show Notes jeffsanders.com/423 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M...

Scary, Exciting, and Crystal Clear: The Goals You Need in the New Year 03.01.2022 22:26

Episode Summary I discuss how you can craft the right kinds of goals that produce crystal clarity and real results. . Episode Show Notes jeffsanders.com/422 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

You Aren't Stuck -- You Just Stopped Pursuing New Ideas [BONUS] 27.12.2021 5:11

Episode Summary I dig into the real reason you feel stuck — you just need to do something new. . Episode Show Notes jeffsanders.com/421d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast...

Complexity is the Enemy of Execution -- What if it Were Easy? [BONUS] 20.12.2021 7:52

Episode Summary I discuss how you can find new ways to reduce complexity and increase flow by making everything as direct, simple, and easy as possible. . Episode Show Notes jeffsanders.com/421c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . L...

Parenting and Productivity LIVE! with my wife, Tessa Sanders [BONUS] 13.12.2021 30:28

Episode Summary My wife Tessa and I go live on the Wisdom app to chat about pregnancy, productivity, parenting, and setting big goals (like growing your family)! . Episode Show Notes jeffsanders.com/421b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spo...

You Need a Sabbatical - The Wonderful Benefits of Taking Time Off [BONUS] 06.12.2021 7:08

Episode Summary As you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast. . Episode Show Notes jeffsanders.com/421a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The...

Courage, New Beginnings, and Flying High with Melanie Curtis 29.11.2021 42:12

Episode Summary I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss! . Episode Show Notes jeffsanders.com/421 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Per...

Your Thoughts Matter Most: You Become What You Think About Most of the Time 22.11.2021 19:50

Episode Summary I discuss how this mantra can change your life as well. . Episode Show Notes jeffsanders.com/420 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Reso...

High-Quality Natural Sleep with Remise Founder Veronica Lee 15.11.2021 31:47

Episode Summary I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life. . Episode Show Notes jeffsanders.com/419 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5...

Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II 08.11.2021 39:05

Episode Summary I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business. . Episode Show Notes jeffsanders.com/418 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current...

The Decision That Separates The Pros From The Amateurs with Dre Baldwin 01.11.2021 35:53

Episode Summary I speak with Dre Baldwin, author of The Third Day, about working on your game and making the decision that propels you into the world of professionals. . Episode Show Notes jeffsanders.com/417 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors...

What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton 25.10.2021 37:55

Episode Summary I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation. .  Episode Show Notes jeffsanders.com/416 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Ou...

The Science of Happiness and Rediscovering Purpose with Jenn Lim 18.10.2021 33:16

Episode Summary I speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our authentic selves (including the highs and lows), and how we can rediscover our purpose in turbulent times. .  Episode Show Notes jeffsanders.com/415 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial...

Design a Life You Don't Need to Escape From with Chris Wilson 11.10.2021 55:50

Episode Summary I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose. . Episode Show Notes jeffsanders.com/414 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from...

3 Questions to Creatively Solve Any Problem with Roger Firestien 04.10.2021 35:34

Episode Summary I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine. . Episode Show Notes jeffsanders.com/413 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current de...

5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them 27.09.2021 33:35

Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. .  Episode Show Notes jeffsanders.com/412 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podca...

Rockstar Fitness for Real People with Melissa Vogel 20.09.2021 45:13

Episode Summary I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people. . Episode Show Notes jeffsanders.com/411  . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium ....

4-Day Week? Thursday is the New Friday with Joe Sanok 13.09.2021 37:26

Episode Summary I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving. . Episode Show Notes jeffsanders.com/410 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracl...

Powerful Stress-Reducing Breathwork with Josh Trent 06.09.2021 46:49

Episode Summary I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives. . Episode Show Notes jeffsanders.com/409 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current...

The Simple Habit to Boost Your Career and Potential with Jeff Brown 30.08.2021 35:48

Episode Summary I speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power of intentional and consistent reading to boost your career, expand your influence, and develop yourself inside and out. . Episode Show Notes jeffsanders.com/408 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7...

8 Superpowers for Thriving in Constant Change with April Rinne 23.08.2021 53:39

Episode Summary I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways. . Episode Show Notes jeffsanders.com/407 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More A...

7 Steps to Defy Your Fears and Guarantee a Breakthrough 16.08.2021 34:01

Episode Summary I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible. . Episode Show Notes jeffsanders.com/406 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracl...

Conquer Busyness and Do Your Best Work with Juliet Funt 09.08.2021 44:39

Episode Summary I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your creative potential. .  Episode Show Notes jeffsanders.com/405 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors...

Mindful, Calm, and Connected Parenting with Josephine Atluri 02.08.2021 36:32

Episode Summary I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children. . Episode Show Notes jeffsanders.com/404 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM M...