Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

The 1% Rule: Dramatic Improvement With Minimal Effort 04.07.2022 19:11

Episode Summary I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements. . Episode Show Notes jeffsanders.com/448 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

Eat This, Forget That: Boost Your Health by Focusing on the Change Makers 27.06.2022 23:03

Episode Summary I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits. .  Episode Show Notes jeffsanders.com/447 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M...

Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! 22.06.2022 44:27

Episode Summary I chat with my wife Tessa about healthy habits, hidden talents, and more! . Episode Show Notes jeffsanders.com/446a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Fre...

Creativity Can Solve Anything: How to Brainstorm Your Path to Achievement 20.06.2022 21:29

Episode Summary I discuss how creativity can solve anything, and how brainstorming can open up your path to incredible achievement. . Episode Show Notes jeffsanders.com/446 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...

Work From Home Checklist: Schedules, Smoothies, and Sweatpants 13.06.2022 37:17

Episode Summary I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more! . Episode Show Notes jeffsanders.com/445 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Never Fail Again: The 10 Guardrails that Guarantee Your Success 06.06.2022 30:44

Episode Summary I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor. . Episode Show Notes jeffsanders.com/444 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM...

Weekly Review 3.0: The Best Productivity Strategy for Busy High Achievers 30.05.2022 23:53

Episode Summary I discuss how to complete a weekly review, especially if you are an over-programmed high achiever who desperately needs a break. . Episode Show Notes jeffsanders.com/443 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More...

Unbalanced Success: Why Doing Everything Well is Not the Goal 23.05.2022 19:53

Episode Summary I discuss unbalanced success and how you can leverage it to your advantage. .  Episode Show Notes jeffsanders.com/442 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcas...

7 Productivity Tips & Tricks to Improve Your Focus, Energy, and Results 16.05.2022 24:04

Episode Summary I discuss 7 productivity tips & tricks to improve your focus, energy, and results. . Episode Show Notes jeffsanders.com/441 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle P...

Just Show Up: How Doing the Easy Stuff is 80% of the Battle 09.05.2022 21:56

Episode Summary I discuss why showing up is the only way to ever do anything. . Episode Show Notes jeffsanders.com/440 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivit...

12 Spectacular Benefits of Early Morning Cardio Workouts 02.05.2022 25:02

Episode Summary I discuss a dozen spectacular benefits of early morning cardio workouts, and why adopting this one habit can change your life forever. . Episode Show Notes jeffsanders.com/439 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lear...

2 Workouts a Day and the Beautiful Power of Doing Hard Things 25.04.2022 26:52

Episode Summary I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined. . Episode Show Notes jeffsanders.com/438 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About...

10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day 18.04.2022 24:11

Episode Summary I discuss 10 simple strategies to help you incorporate healthy habits into your already busy schedule. . Episode Show Notes jeffsanders.com/437 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle Th...

Clutter-Free Forever: 7 Strategies to Clear Your Physical and Digital Junk 11.04.2022 26:42

Episode Summary I discuss my longstanding desktop zero policy and how it has revolutionized how I work and live each and every day. . Episode Show Notes jeffsanders.com/436 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...

Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work 04.04.2022 30:57

Episode Summary I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now. . Episode Show Notes jeffsanders.com/435 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Confront Resistance, Reject Self-Doubt, and Win the War of Art 28.03.2022 22:50

Episode Summary I discuss Steven Pressfield’s book, The War of Art, and how you can overcome the resistance that stands between you and your greatest achievements. . Episode Show Notes jeffsanders.com/434 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM M...

Life as an Amateur, the Power of Fear, and Finally Turning Pro 21.03.2022 23:38

Episode Summary I discuss Steven Pressfield’s book, Turning Pro, and what it means for you to finally ditch your amateur habits when you make the pivot that will change everything. . Episode Show Notes jeffsanders.com/433 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from...

3 Simple Steps to Wake Up Early and Feel Fantastic! 14.03.2022 15:46

Episode Summary I share a few simple steps you can follow to wake up early and feel fantastic! . Episode Show Notes jeffsanders.com/432 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast ....

Backward is Forward: How Experiencing the Opposite is the Path to Success 07.03.2022 22:39

Episode Summary I discuss how backward is forward and how experiencing the opposite of what you want is actually exactly what you need to get what you want. . Episode Show Notes jeffsanders.com/431 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle...

Float Tanks, Isolation, Meditation, and Deep Contemplation 28.02.2022 22:19

Episode Summary I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize. . Episode Show Notes jeffsanders.com/430 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....

Always a Curious Beginner: Why You Need to Continually Start Over 21.02.2022 15:56

Episode Summary I discuss why always being a curious beginner is the best path to getting unstuck, and launching your life and career into new worlds of possibility. . Episode Show Notes jeffsanders.com/429 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM...

Simplify Your Workspace: Design an Environment that Amplifies Focus 14.02.2022 17:48

Episode Summary I discuss how you can define your ideal focus environment, simplify your workspace, and get more done with less effort by simply changing your location. . Episode Show Notes jeffsanders.com/428 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5...

All or Nothing is a Terrible Idea: Start Now Wherever You Are 07.02.2022 15:56

Episode Summary I discuss how the “all-or-nothing” perspective is terribly flawed, and what most of us need most of the time is a willingness to start, fail, and start again. . Episode Show Notes jeffsanders.com/427 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of...

Another Wild Birth Story and Finding Balance in a Growing Family 31.01.2022 35:51

Episode Summary I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family. . Episode Show Notes jeffsanders.com/426 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mir...

Make it Effortless with Greg McKeown [BEST OF] 24.01.2022 41:25

Episode Summary I spoke with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done. . Episode Show Notes jeffsanders.com/425 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5...