The 5 AM Miracle: Healthy Productivity for High Achievers

Episode Summary I share how you can join Blinkist Premium free for 7 days and access my new Shortcast. . Episode Show Notes jeffsanders.com/470b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 A...

Episode Summary I chat with my wife Tessa about healthy habits, hidden talents, and more! . Episode Show Notes jeffsanders.com/470a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Fre...

Episode Summary I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself. . Episode Show Notes jeffsanders.com/470 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lear...

Episode Summary I discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results. . Episode Show Notes jeffsanders.com/469 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons...

Episode Summary I discuss mental health for high achievers and a few simple strategies for optimal well-being. . Episode Show Notes jeffsanders.com/468 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM M...

Episode Summary I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before. . Episode Show Notes jeffsanders.com/467 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The...

Episode Summary I discuss why doing the hard things first matters more than you can imagine. . Episode Show Notes jeffsanders.com/466 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . F...

Episode Summary I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps. . Episode Show Notes jeffsanders.com/465 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The...

Episode Summary I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble. . Episode Show Notes jeffsanders.com/464 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fr...

Episode Summary I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it. .  Episode Show Notes jeffsanders.com/463 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir...

Episode Summary I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination. .  Episode Show Notes jeffsanders.com/462 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fro...

Episode Summary I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance. . Episode Show Notes jeffsanders.com/461 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou...

Episode Summary I share my plans for Sober October and how I will leverage my own personal growth through habit swapping. .  Episode Show Notes jeffsanders.com/460a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM...

Episode Summary I discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine. . Episode Show Notes jeffsanders.com/460 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo...

Episode Summary I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today. . Episode Show Notes jeffsanders.com/459  . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac...

Episode Summary I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly. . Episode Show Notes jeffsanders.com/458 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/457 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast...

Episode Summary I talk about the role that fear plays in holding you back from your higher calling. . Episode Show Notes jeffsanders.com/456 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podc...

Episode Summary I discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory. . Episode Show Notes jeffsanders.com/455 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn...

Episode Summary I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals. .  Episode Show Notes jeffsanders.com/454 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...

Episode Summary I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together. . Episode Show Notes jeffsanders.com/453 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5...

Episode Summary I discuss my favorite breakfast of champions and how a daily smoothie can change your life forever. . Episode Show Notes jeffsanders.com/452 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

Episode Summary I share one of my favorite interviews where I speak with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life, about the many options we have to keep our eye on the prize. . Episode Show Notes jeffsanders.com/451 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . P...

Episode Summary I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level. . Episode Show Notes jeffsanders.com/450 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks...

Episode Summary I share the 7 best productivity tools under $50, so you can let go of the excuse that money is the obstacle to achieving your dreams (at least in part). . Episode Show Notes jeffsanders.com/449 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5...