Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters 05.06.2023 38:03

Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Episode Show Notes jeffsanders.com/493 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle Th...

I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits 29.05.2023 34:04

Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Episode Show Notes jeffsanders.com/492 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M...

How a "When Life Works" List Can Transform Your Daily Decisions 22.05.2023 33:58

Episode Summary I discuss how a “when life works” list can transform your daily decisions. . Episode Show Notes jeffsanders.com/491 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Fre...

The Greatest Predictor of Your Future Success 15.05.2023 41:21

Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Episode Show Notes jeffsanders.com/490 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn...

Weekly Review 4.0: The New Smarter Way to Manage What's Due Now 08.05.2023 44:46

Episode Summary I discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next. . Episode Show Notes jeffsanders.com/489 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle...

Top 37 Sleep Strategies, Supplements, and Wearables 01.05.2023 54:16

Episode Summary I share my favorite 37 sleep strategies, supplements, and wearables. . Episode Show Notes jeffsanders.com/488 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Prod...

The 4 Apps You Need to Manage Any Project or Achieve Any Goal 24.04.2023 45:25

Episode Summary I discuss the 4 apps you need to accomplish just about anything. . Episode Show Notes jeffsanders.com/487 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Producti...

Solve Any Problem: Why SHOWING UP is the Solution 17.04.2023 37:01

Episode Summary I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes jeffsanders.com/486 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn...

Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm 10.04.2023 38:57

Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Episode Show Notes jeffsanders.com/485 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast...

Smart (and Healthy) Financial Habits with Shannon McLay 03.04.2023 42:06

Episode Summary I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future. . Episode Show Notes jeffsanders.com/484  . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A...

The 1 Thing that Moves You Forward in Every Area of Life 27.03.2023 31:10

Episode Summary I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it. . Episode Show Notes jeffsanders.com/483 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mi...

Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision 20.03.2023 36:36

Episode Summary I discuss why doing nothing is far worse than choosing the “wrong” next decision. .  Episode Show Notes jeffsanders.com/482 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle...

8 Simple Steps to Start Running + Get in Phenomenal Shape 13.03.2023 39:22

Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Episode Show Notes jeffsanders.com/481 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The...

The Confident Mind: A Battle-Tested Guide to Unshakeable Performance 06.03.2023 29:03

Episode Summary I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way. . Episode Show Notes jeffsanders.com/480 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current dea...

Everyone’s Got a Plan Until They Get Punched in the Mouth 27.02.2023 29:49

Episode Summary I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. .  Episode Show Notes jeffsanders.com/479 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Mi...

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within 20.02.2023 37:59

Episode Summary I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out. . Episode Show Notes jeffsanders.com/478 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....

Unbalanced Batching: Save Time & Increase Productivity with Ease 13.02.2023 37:18

Episode Summary I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Episode Show Notes jeffsanders.com/477 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea...

The Personal Side of Personal Growth (Or, How to Fly Your Flag) 06.02.2023 27:32

Episode Summary I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have. . Episode Show Notes jeffsanders.com/476 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...

Success Starts with Your Thinking with Megan Hyatt Miller 30.01.2023 31:57

Episode Summary I speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking.  . Episode Show Notes jeffsanders.com/475 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....

Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think 23.01.2023 30:08

Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Episode Show Notes jeffsanders.com/474 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mira...

Freedom From Social Media: Stop Looking for Something That Isn't There 16.01.2023 30:57

Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Episode Show Notes jeffsanders.com/473 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 A...

Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre 09.01.2023 36:59

Episode Summary I speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when joy takes hold. . Episode Show Notes jeffsanders.com/472 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM...

You Don't Need a New Year to Change: What Causes True Transformation 02.01.2023 32:26

Episode Summary I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less. . Episode Show Notes jeffsanders.com/471 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsor...

2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF] 26.12.2022 26:52

Episode Summary I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined. . Episode Show Notes jeffsanders.com/470d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou...

The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF] 19.12.2022 19:11

Episode Summary I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements. . Episode Show Notes jeffsanders.com/470c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The...