Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday 20.11.2023 28:31

Episode Summary Bouncy Balls? Yes! Absolutely, Yes! I discuss how you can incorporate adult recess into your workday. . Episode Show Notes jeffsanders.com/513 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The...

NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More! 17.11.2023 3:16

Episode Summary Are you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you! . Episode Show Notes jeffsanders.com/512a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou...

Productive Teams: 7 Effective Strategies to Get More Done Together 13.11.2023 38:53

Episode Summary I discuss 7 strategies to help your team get more done together, and you can get started today! . Episode Show Notes jeffsanders.com/512 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM...

Succeeding Through Impossible Goals with Kara Loewentheil 06.11.2023 37:16

Episode Summary I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day. . Episode Show Notes jeffsanders.com/511 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from...

The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets 30.10.2023 34:42

Episode Summary I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Episode Show Notes jeffsanders.com/510  . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lear...

Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life 23.10.2023 42:58

Episode Summary I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes jeffsanders.com/509 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our S...

Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF] 16.10.2023 30:08

Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. .  Episode Show Notes jeffsanders.com/508a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5...

Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro 09.10.2023 43:48

Sponsor: This episode is sponsored by  MetPro : your source for nutrition and fitness coaching . Episode Summary I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism. . Episode Show Notes jeffsanders.com/508 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Tr...

Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023) 02.10.2023 33:53

Episode Summary I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes jeffsanders.com/507 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Pr...

The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever 25.09.2023 35:25

Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Episode Show Notes jeffsanders.com/506 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About...

I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty 18.09.2023 42:20

Episode Summary I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. . Episode Show Notes jeffsanders.com/505 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of...

Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff 11.09.2023 32:22

Episode Summary I speak with Jon Acuff about his new book, All it Takes is a Goal. . Episode Show Notes jeffsanders.com/504 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcas...

Discover the Motivators that Drive Your Biggest Successes with Kevin Miller 04.09.2023 38:33

Episode Summary I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. . Episode Show Notes jeffsanders.com/503 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spon...

Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything 28.08.2023 32:44

Episode Summary I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking. .  Episode Show Notes jeffsanders.com/502 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curren...

Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF] 21.08.2023 38:57

Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Episode Show Notes jeffsanders.com/501a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast...

How to Stop Just Being Busy and Actually Start Making Real Progress 14.08.2023 39:32

Episode Summary I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. .  Episode Show Notes jeffsanders.com/501 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle Th...

Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress 07.08.2023 38:08

Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Episode Show Notes jeffsanders.com/500 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mir...

What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough 31.07.2023 27:51

Episode Summary I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes jeffsanders.com/499 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mirac...

How to Restart from Zero: The Simple Path to Snowball Your Success 24.07.2023 37:08

Episode Summary I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Episode Show Notes jeffsanders.com/498 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 A...

Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta 17.07.2023 35:23

Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way. .  Episode Show Notes jeffsanders.com/497 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T...

Travel Tips, Tricks, and Productive Packing with Tessa Sanders 10.07.2023 51:23

Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Episode Show Notes jeffsanders.com/496 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More A...

The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast 03.07.2023 44:39

Episode Summary I launched  The 5 AM Miracle Podcast  on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone. 10 years of podcasting on one show is not unheard of —  but it’s rare . When this show first launched I hoped I’d make it a month. Somehow I pulled off a decade, and I’m excited fo...

Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF] 26.06.2023 41:23

Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/494b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcas...

7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF] 19.06.2023 1:03:49

Episode Summary I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps. . Episode Show Notes jeffsanders.com/494a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle Th...

Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation 12.06.2023 39:51

Episode Summary I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries. . Episode Show Notes jeffsanders.com/494 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....