The 4P’s Podcast With Trunnis Goggins II

In this powerful and important episode of the **4Ps Podcast—Purpose, Passion, Persistence, and Planning—**host Trunnis Goggins sits down with Dr. Kelli Palfy, a trauma therapist, former RCMP officer, and author of Men Too: Unspoken Truths About Male Sexual Abuse. Together, they open a much-needed conversation about male sexual abuse, trauma recovery, and the barriers that keep men silent. This epi...

Hosted by Trunnis Goggins II This Thanksgiving, the 4Ps Podcast (Purpose, Passion, Planning & Persistance) brings you one of the most emotional and meaningful episodes ever shared on this platform. Host Trunnis Goggins II opens the episode with reflections on gratitude, family, and the true meaning of Thanksgiving. He shares the story of Adrienne Bender, a courageous mother who lost two of her...

Hosted by Trunnis Goggins II Featuring Special Guests: Kensley Mohi & Ruby-Jade Wihare In this heartwarming and uplifting episode of the 4Ps Podcast (Purpose, Passion, Persistence & Planning), host Trunnis Goggins II welcomes the youngest guests ever to grace the show—international best-selling authors Kensley Mohi (14) and Ruby-Jade Wihare (12) from Australia. This episode is part of a sp...

In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II dives deep into the realities of life after incarceration with special guests Misty James (Assistant Director) and Heather Bland (Reentry Case Manager) from New Leaf New Life, a Bloomington-based organization changing lives every day. 💡 Inspired by a conversation with men inside the Edinburgh Correctional Facility, Trunnis refle...

How can we help veterans find purpose, stability, and community after military service? 🇺🇸 In this special Veterans Day episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Andrea Filz, Executive Director of Salute Colorado, to talk about the real challenges veterans face when transitioning to civilian life — and how programs like Valor Bridge, Valor Journey, and Valor Connect are ch...

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Maydad Ronen, Australian boxing coach, wellness mentor, and mental health advocate, for an authentic conversation about men’s mental health, resilience, and the power of purpose. From the boxing ring to personal battles, Maydad shares his journey of running Bondi Boxing Gym for nearly two decades, supporting champions,...

In this powerful episode of The 4P’s Podcast, host Trunnis Goggins II sits down with author, grief coach, and podcast host Amanda McKoy Flanagan for a deeply moving conversation about grief, resilience, sobriety, and self-discovery. Amanda opens up about her incredible journey from New York to Colorado, the heartbreak of losing her brother Jeremy, and how those experiences shaped her mission to he...

In this powerful and deeply personal episode of Conversations with Trunnis, host Trunnis Goggins II welcomes special guest Lietta Angel for an open and emotional discussion on toxic relationships, healing, and self-love. Trunnis begins by celebrating the success of the #1 Amazon Best-Selling book Stories of Transgression and Recovery, which continues to inspire readers across the globe. The book’s...

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Elex Simon from Kansas City, Missouri — founder of Mental Mixology, a powerful platform and nonprofit dedicated to raising awareness about mental health. Trunnis kicks off the episode with humor, poking fun at the Buffalo Bills vs. Kansas City Chiefs rivalry, before diving into a deeper conversation about the real chall...

What happens when the people we trust most—our doctors, nurses, and healthcare providers—are silently battling addiction? In this powerful episode, host Trunnis Goggins II sits down with Prudence Vector (a pseudonym to protect her privacy), author of the upcoming book Heroine (releasing September 27th). Prudence courageously shares her story of working in the medical field while struggling with su...

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Peter Lustig to share his deeply personal story of resilience, recovery, and redemption. Peter’s new book, The Comeback Path, is more than just a memoir—it’s a guide to navigating life’s toughest challenges and finding the strength to rise again. From a successful decade in the corporate world to facing heartbrea...

In this powerful and deeply moving episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Darcy Frederick, an author from Minneapolis featured in the upcoming book Stories of Transgression and Recovery (releasing September 19th). Darcy opens up about her journey through addiction, trauma, and survival on the streets—a path marked by violence, exploitation, and pain beginning as early as 14 y...

What does it really take to build and maintain healthy relationships? In this episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Joshua James Owens, author of Destined to Fail at Love, for a powerful conversation about love, self-awareness, and healing from past pain. From growing up in Buffalo, NY, and navigating family struggles to experiencing the challenges of marriage and divo...

🎙️ 4Ps Podcast with Trunnis Goggins II Episode Title: The Almost Miracle Years: Adrienne Bender’s Journey of Resilience, Loss & Purpose How do you keep moving forward when life delivers unimaginable challenges? 💔 In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Adrienne Bender, author of The Almost Miracle Years, for a raw and inspiring conversation about re...

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Samantha Miller, founder of The Naked Chemist, to uncover how she turned her passion for skincare into an internationally recognized brand. With over 30 years of experience in spa management and skin therapy, Samantha reveals how strategic blogging and SEO became the driving force behind her business success — and...

In this eye-opening episode of the 4Ps Podcast, we sit down with Albert Bramante, a seasoned New York City talent agent, to dive deep into the realities of the entertainment industry — from canceled shows like Resident Alien to the impact of AI in Hollywood, streaming platforms, and how actors can stop self-sabotaging and start thriving. 🎙️ Host Trunnis Goggins II kicks things off with commentary...

🎧 4Ps Podcast with Trunnis Goggins II Episode Title: Rocket Fuel for Life & Business: Steve Cleary’s Journey from Horses to Human Performance 🔥 In this high-energy episode of the 4Ps Podcast (Purpose, Planning, Passion & Persistence), host Trunnis Goggins II shares his CrossFit training journey and welcomes special guest Steve Cleary, the visionary behind the all-natural supplement Rocke...

In this deeply moving episode of The 4Ps of You podcast, host Trunnis Goggins II sits down with Andy Campbell, a remarkable survivor, father, and inspiration. Hailing from Charleston, South Carolina, Andy's story is one of unshakable purpose, detailed planning, passionate perseverance, and relentless persistence. Diagnosed with stage four pancreatic cancer, Andy was given six months to live. Seven...

In this heartfelt and powerful episode, host Trunnis Goggins II sits down with Sarah O’Brien — counselor, author, and proud member of a Gold Star family — for a candid conversation about grief, healing, mental health, and the high cost of freedom. Sarah shares the life and legacy of her brother, Adam Fargo, a medic in the 101st Airborne Division who was killed in Iraq in 2006. With unwavering hone...

🎙️ The 4Ps of You Podcast with Trunnis Goggins II Guest: Sundari Malcolm — Grief Doula, Global Nomad, and Wellness Advocate In this powerful and soul-stirring episode, Trunnis Goggins II welcomes Sundari Malcolm, an extraordinary grief and death doula whose journey from Harlem to Germany is one of resilience, healing, and bold reinvention. 💔 From caring for her parents through terminal illness, t...

In this raw and electrifying episode of The 4Ps of You, host Trunnis Goggins II sits down with Danni Mace, a powerhouse professional boxer from Western Australia whose story is anything but ordinary. After growing up in a world of trauma, bullying, and a stint in prison, Danni fought her way—literally and figuratively—into the boxing ring. With grit, humility, and undeniable strength, she transfor...

In this deeply moving and powerful episode, host Trunnis Goggins II sits down with Australian former AFL player Barnaby Howarth to explore how purpose, planning, passion, and persistence shaped his extraordinary life. From playing for the Sydney Swans to surviving a stroke at 25, and enduring the heartbreak of losing his wife to cancer, Barnaby’s journey is one of unmatched resilience and grace....

🎙️ New Episode of The 4Ps of You Podcast with Trunnis Goggins II Episode Title: Purpose, Passion & Empowerment: Spotlight on Fallon Moreno & Carla Marin In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with two powerhouse women who embody the essence of purpose, passion, planning, and persistence—the foundational 4Ps that guide this transformative podcast. 🌟...

Host: Trunnis Goggins II Special Guests: Liz Quinn, Brittany Young, Wendy Stern, Laing Rikkers, Kimberly Rich, Krishma Arora, Angie Hanson & Parul Mau Makkar In this deeply moving episode of The 4Ps of You, we step into the raw, resilient, and powerful hearts of eight courageous women who turned unimaginable grief into a mission to help others heal. These contributors to the upcoming book “Sto...

In this deeply moving episode of The 4Ps of You, host Trunnis Goggins II welcomes Camille Dan—a critical care nurse, author, and courageous mother who is turning unimaginable loss into purpose and connection. 💔 Camille shares the heartbreaking story of her son Aaron, a brilliant young man whose life ended under tragic and mysterious circumstances. What followed was a journey no parent ever wants...