The 4F Life

In this episode of the 4Fs Life podcast with coach Vlad, he dives into natural vs refined sugars. Can having sugar actually be good for you? Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundations. New episodes...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why patience can be a way to invite more positivity into our lives. Practice is a skill and we can grow it over time.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why the balance between making money and spending is so important. He explains how managing your spendings can be the ticket to a better life.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Tod...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into how breathing, something we do every day can help us release stress while bringing physical and mental wellbeing. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on t...

Hey and welcome to the 4Fs, the 5 minute podcast filled with quick and easy things you can do to get the most out of your everyday life. My name is Vlad, your life coach, and today we have special episode where we sit down with Stacia Root! Stacia has worked as a registered nurse for 3 years, but decided to follow here true passion of being a personal trainer helping clients achieve their fitness...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why being patient with your money is the best spending approach. Avoiding impulsive purchasing and taking time to think and evaluate can help you ensure your hard earned money is being spent on things that align to your goals and values.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundation...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into the importance of using two super words, “Thank You”. Appreciation for others is one of the easiest ways to invite positivity into the world, and the benefits can extend well beyond just us.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Fina...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why 2 simple words like "I Can" can be so powerful. Drop the "t" from your life and focus on the "I Can" instead. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. To...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why a daily walk can have great physical and mental benefits for you. Vlad explores how simply 2-5 minutes a day can be a great way to introduce a new habit into your everyday life. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into the importance of playtime for adults and shares the importance of embracing play time into daily routines. Vlad explores how to prioritize play and reap the mental, physical and bonding benefits it can bring to your every day life. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: F...

To me sharing life lessons with my kids and all those who wish to listen is essential in building the 4 life foundations. In this episode I wanted to share my personal reasons for why I started the 4F Life podcast.

Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's a special message for my kids and fellow listeners looking for guidance and advise.  Each 5 minute episode, will dive into one of the 4 life foundations and give you actionable tips and tricks you can use in your daily life. What are the 4Fs you might be wondering...