The 4F Life

In this episode of the 4Fs Life podcast with coach Vlad, he explains how two partners can get on the same page by having shared values.       Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Family and Friends Foundation. New episodes a...

In this episode of the 4Fs Life podcast with coach Vlad, he explores how to reverse Scarcity Mindset. Following his few simple steps can help bring more abundance and joy to you life.       Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on m...

In this episode of the 4Fs Life podcast with coach Vlad, dive into the Japanese practice of Shinrin-yoku. The art of forest bathing to relaxing, recharge and rejuvenate the body.     Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the...

In this special episode of the 4Fs Life podcast with coach Vlad, he explains why water is so important for our bodies. How much do you need to keep you running in tip top shape? Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food...

In this special episode of the 4Fs Life podcast with coach Vlad, he gives us his top 3 longevity tips anyone can do to help them live a long and healthy life.   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on all the foundation. New ep...

In this episode of the 4Fs Life podcast with coach Vlad, he explained the importance of investing in your relationship in order to allow them to grow and bring fulfillment to both partners.   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuse...

In this episode of the 4Fs Life podcast with coach Vlad, he explained why it is important to save 20% of our income to help meet financial goals.   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Freedom and Financials foundation....

In this episode of the 4Fs Life podcast with coach Vlad, he explains how manifestation can help you create the life you always wanted. The best part is that implementing it can be done by anyone, anywhere and for anything!    Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulf...

In this episode of the 4Fs Life podcast with coach Vlad, explains the one thing that is missing from diet plans in order to ensure their success. He also dives into quick and easy tricks anyone can do to enjoy the foods that they love while allowing themselves to lose weight.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food an...

In this episode of the 4Fs Life podcast with coach Vlad, looks at how building strong bonds with others goes beyond your close ties. How much time do you spend building far ties?  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Family...

In this episode of the 4Fs Life podcast with coach Vlad, challenges the conventional approach to buying a car for one that allows you to get behind the wheel of a vehicle without the monthly stress of car payments. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Tod...

In this episode of the 4Fs Life podcast with coach Vlad, he shows us how grip strength can be an indicator of our health and help us live longer!  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation. New epi...

In this episode of the 4Fs Life podcast with coach Vlad, he introduces us to the Million Dollar Mindset by famous actor Terry Crews. A simple yet powerful approach to bringing in high quality rewards into your life.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. T...

In this episode of the 4Fs Life podcast with coach Vlad, he reminds us the importance of spending time with the people we care about the most. Are you spending enough time with the people you care about the most?  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Toda...

In this episode of the 4Fs Life podcast with coach Vlad, he reminds us why little wins are so important. We do many each day but are we really taking the time to pat ourselves on the back for doing them? Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Ep...

In this episode of the 4Fs Life podcast with coach Vlad, he looks at how making decisions can leave value on the table. How do you know the choice you are making is the best one? Tune in to find out.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episo...

In this episode of the 4Fs Life podcast with coach Vlad, doing nothing is a good thing. Seriously, the power of sitting with yourself can help you gain a greater appreciation on life! Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Fai...

In this episode of the 4Fs Life podcast with coach Vlad, he explores the practice of Hara Hachi Bu and how it can help create a more mindful experiences when you eat while also helping you to lose weight.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's...

In this episode of the 4Fs Life podcast with coach Vlad, he talks about why caring for others can bring positivity to your life. It's one of the most selfless acts we can do, and it’s much easier to do than you may think.   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fu...

In this episode of the 4Fs Life podcast with coach Vlad, he explores how you can get started learning more about your financial options. Given how hard you work to earn your money, you deserve to know how to best put it to work for you!  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fa...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why listening can be a powerful tool to help build stronger relationships.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Family and Friends foundations. New episod...

In this episode of the 4Fs Life podcast with coach Vlad, he explains how you can combine “fun” with “workouts”. When workouts become fun they are much more likely to stick with you for the long term.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episo...

In this episode of the 4Fs Life podcast with coach Vlad, he touches on why enjoying the moments now is so important. He dives into why being present can be the best way to get the most out of life.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode foc...

In this episode of the 4Fs Life podcast with coach Vlad, he looks at how debt can be the pesky hole in your bucket that keeps dripping. Find out the best 3 ways to stop the hole getting bigger and get yourself to debt free! Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and F...

In this episode of the 4Fs Life podcast with coach Vlad, he looks at how thinking can help you get to your goals. There are 3 things you need to take action.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith. Today's Episode focuses on Fulfilment and Faith foundat...