The 4F Life

In this episode of the 4Fs Life podcast with coach Vlad, he explored some less know reasons why you should choose whole foods over ultra processed ones.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundation....

In this episode of the 4Fs Life podcast with coach Vlad, he explored why we all should prioritize a relationship with nature.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on more than 1 of the 4 Fs.  New episodes are released each we...

In this episode of the 4Fs Life podcast with coach Vlad, he explains that gut feeling, that voice you hear inside that tells you to go for something when you logical mind can’t make sense of it.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode f...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why financial stability is like having a relationship with your money. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Financials and Freedom Foundation. New epi...

In this episode of the 4Fs Life podcast with coach Vlad, he dives into a nordic concept called Friluftsliv and why it can be an easy boost to your healthy lifestyle.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Food and Fitnes...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why you need to resolve conflicts in order to maintain relationships that matter to you.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's episode focuses on the Family and Friends Foun...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why its important to take responsibility in your life instead of feeling entitled to things.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulfillme...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why making money is not enough. Money needs a purpose in order to provide value in your life.   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Financials and Freedo...

In this episode of the 4Fs Life podcast with coach Vlad, he explores the world of convenient food and how to make healthy choices around it.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the food and fitness Foundations. New episod...

In this episode of the 4Fs Life podcast with coach Vlad, how habit sparks can take you one step closer to your goals.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on all of the 4F Foundations. New episodes are released each week so j...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why being nice all the time may actually lose you respect in the eyes of others.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Family and Friends Foundation....

In this episode of the 4Fs Life podcast with coach Vlad, he looks at why you need to get out of your comfort zone in order to allow growth to take place.   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulfillment Foun...

In this episode of the 4Fs Life podcast with coach Vlad, he looks at what to do when you are receiving advice. Some things are better to question than simply receive.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Family and Fri...

In this episode of the 4Fs Life podcast with coach Vlad, he looks at saving and investing to help you determine which approach is best for you and your personal financial goals.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Fin...

In this episode of the 4Fs Life podcast with coach Vlad, he looks into body games. Many of us focus on mind games to stimulate the brain, but let’s not forget about our bodies too! Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the F...

In this episode of the 4Fs Life podcast with coach Vlad, he looks into walking, and specifically how it can help boost your creativity. Need an idea…go for a walk! Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness F...

In this episode of the 4Fs Life podcast with coach Vlad, he looks into Dana, the act of giving. He will explore how Dana can help you and the world around you get better.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulf...

In this episode of the 4Fs Life podcast with coach Vlad, he explored why expressing gratitude can make the world around you better and also be good for your health too! Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Family and Friend...

In this episode of the 4Fs Life podcast with coach Vlad, he explored how learning can be a great way to give your brain a workout.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on more than one of the 4F foundations.   New episodes are re...

In this episode of the 4Fs Life podcast with coach Vlad, he will look to help you through the holiday season by avoiding overindulgence.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness foundation.   New episodes are...

In this episode of the 4Fs Life podcast with coach Vlad, he discusses the importance of having a financial safety net. Do you have the funds available to cover life's unexpected financial surprises?   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode...

In this episode of the 4Fs Life podcast with coach Vlad, he discusses why trust is one of the most important pieces of a relationship. Do you trust your partner?   Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Family and Friends fou...

In this episode of the 4Fs Life podcast with coach Vlad, he discusses living a minimalist lifestyle. Are your things holding you back from achieving your full potential? Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on more than one of the...

In this episode of the 4Fs Life podcast with coach Vlad, explores how having a sense of purpose can bring more happiness and fulfillment to your life. It can even make you live longer too!    Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on...

In this episode of the 4Fs Life podcast with coach Vlad, he explains why you should ditch the scale if you are looking to lose weight. Replace it with a mirror and create a healthier relationship with your body.        Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment....