The 411 With Kiki

Let's get honest about the healing journey and how there really isn't a rulebook to navigate it. As I embark on these recent life changes, I share my personal journey of navigating this next step and learning there is no right way to heal... I just have to surrender, lean in, and see what the future holds.

Hi friends!! I’ve missed you all so much and explain my mini hiatus in this life catch up. In this episode, I dive into the true reality of being a grown up, give you all the 411 on my life including my personal journey navigating a break up, and speak from my heart on how I’m feeling, what the break up means to me, how more than ever I'm trusting my intuition, and above all just excited to br...

This summer, we are working on ourselves and getting bluntly honest with the parts of ourselves that need work, and for me that’s money management. In this episode, I share my top 3 books that deserve some credit for the internal glow up I’ve been experiencing;’ “You were Born For This: Astrology For Radical Self Acceptance” by Chani Nicholas, “The Psychology Of Money” by Morgan Housel and “Manife...

In this episode, I share my non negotiables; physical and mental excercises I carve time out of my day to ensure I stay as grounded and mentally secure as I can be. I share how I discovered my non negotiables, the importance of consistency when honoring these practices, why one of them should involve movement, and ultimately just give you a reminder that during these challenging times, both global...

For all my aspiring influencers out there, I walk you through my personal journey getting into content creation and share the key things you should be doing and embody to be a successful influencer. From the beauty of slow growth, to knowing what you bring to the table , to confidence, I walk you through everything I've learned on my journey so far in the hopes you can adapt a thing or two. Le...

Grab a pen and paper, because we're getting into my current day and nighttime skincare routine that has created my best skin I've had to date + the make up products responsible for reminding me how much I love doing my make up; these products have created the elevated version of myself I've always strived to be. Think effortless, natural, minimal. By the end of this episode, you should...

Tune in as I come to terms with my hangovers now feeling like the end of the world since turning 28. After a much needed wine night with the girls and embracing some fun in my life, I was met the next day with absolute exhaustion, a hazy mind, and the need to remain in bed all day. I take you through my elite hangover cures to maintain your healthiest self, remind us of the power of balance, and w...

Recently I've been going through so many personal changes that the ground beneath me feels absent. Has this been a scary time? Absolutely. But more than ever, it's shown me the relationship I have with the Universe and the power of trusting everything is working out for your greatest good. In this episode I share what I do to feel grounded during unsettling times and the power of trusting...

We are constantly comparing ourselves to others... other relationships, other careers, other people's achievements... but today that stops. In this episode, I get into the many ways I've found myself comparing to others and showcasing jealousy but how I've worked through that and truly realize I'm in my own lane. We all offer something unique to the world and need to remember to be...

In this episode we talk about my newfound interest in being an LA girl, how I maintain routine while traveling (I'm 2 weeks into a 1 month USA tour), and the importance of knowing it's never too late to step outside your comfort zone so future you is happy and fufilled. Hope you enjoy!

New Season, New Kiki! In the spirit of Season 3, so many new friends, and renewal, I thought it would be a great idea to reintroduce myself and get into the specifics of what lead me to becoming the glowing skin, pilates princess, wellness enthusiasts you know today. From my time in boarding school, to Syracuse University, to entering the working world, to my modeling and content creating days, I...

Grab a tea, get cozy, because we are getting deep in reflections about what this month and Season 2 has taught me.    This month taught me a lot about myself.   I learned I need boundaries in my life and have to honor them in order to be my happiest, healthiest self. I learned to have confidence in my ideas and actions and know that I have what it takes to bring them to life. I learned that burn o...

In this week’s episode, I dive into my first experiences stepping outside my comfort zone and reflect on the ways in which all of them helped me grow into the woman I am today and continue to foster my growth. Throughout my 28 years on this Earth, one theme has been consistent; being comfortable with the uncomfortable. From attending boarding school, to moving to Italy at 18, to now living in Lond...

I’m so excited to share my conversation with tastemaker, vintage enthusiast, and community activist, Sherin from Outsource Vintage. We dive into the historical and familia inspiration around her career, how she fosters her community and offers support to her clientele outside of style, and considerations when trying to find your own personal style. This conversation was so honest, genuine, and rem...

This week I learned the hard way that consistency means effortlessness, ease, and control. After 2 months of being really bad and inconsistent about Pilate workouts, I returned having to face the fact that my body was not the same. My muscle and core strength had weakened over time, my anxiety had heightened, and I was forced to start from the beginning. This realization inspired today’s conversat...

Ella Thirsty is a force to be reckoned with. She spent 10 + years working the PR side for companies like Beauty Seen, L’Oreal, and Cult Beauty and most notably played a leading role in the introduction of Rihanna’s Fenty Beauty to the UK market. During this time, working with household names, she became an expert in all things marketing, brand relations, and furthering her accounts to a targeted a...

I need all my ladies looking to elevate all 2024 to come to the front, because this EP was made specifically for you. Grab your pen and paper and get ready to take notes on all the elements I think make an IT girl. From therapy, to pilates to skincare routines to going at your own rate; I dive into the steps and actions I took on my journey from party animal Kiki that completely abandoned her ment...

Happy love day beautiful people!! In today’s episode we dive into the power of self love because how on earth can you even begin to love someone else if you don’t love yourself. From habits and routines I honor, to recapping my previous relationships and my learning lessons, I take you down memory lane of the many moments, both trying and rewarding that taught me about myself and learning self lov...

Let’s talk MONEY, because it girls care about their finances.   Whether you have college debt, are supporting a family, or simply want more money to enjoy the gems life has to offer, money is needed. In this honest, thorough, and safe conversation with cofounder of Your Juno, Margot, we dive deep into the gender gaps of financial literacy and ways you can take personal responsibility for your own...

Let’s get into the IT girl skincare routine aka how you can find the best skincare routine for YOU. I’ve spent 5+ years diving deep into skincare, it’s benefits, and how it can overall elevate your wellness journey so I’m excited to take you through my personalized routine and explain why each product is used and what it does for my skin. Discovering your ideal skincare routine takes time, so take...

When it comes to building a brand, Isabella Vrana is your girl. Turning a life long passion into a career is no easy feat, but Bella shows us with hard work, leveraging social media to your gain, and taking it slow, the deed is possible. For all aspiring and current business owners, I strongly believe there is at least one takeaway from Bella’s approach that can enhance your business. So grab a no...

Grab a matcha, get cosy, and lets get into the nitty gritty around how I built the life I have today. From the power of delusion, the importance of stepping out of your comfort zone and the truth about hard work; We're laying out the details.

Grab a pen and notepad because Emily did not hold back in this raw conversation around the facts of nutrition. From defining "toxic diet culture," explaining what foods lead to glowing skin, and answering the million dollar question; "Is breakfast REALLY the most important meal of the day," Emily covers any and all things you could think of when it comes to nutrition. It's rare to have direct acce...

This one strategy grew my following to 20,000 + and confirmed brand partnerships I had on my Vision Board.   This one goes out to my Content Creators; current and aspiring! Grab a matcha, open your notes app (or pen and paper if you’re like me), and let’s get into the nitty gritty about content creating, social media, hosting a podcast and discuss what a true day in the life is like and the role a...