The 411 With Kiki

OUR SEASON FINALE!!!! I can’t believe we are already wrapping Season 1… Where did the time go? Never the less, I’m so excited for Season 2 and have been squealing with excitement to share everything Chloe and I have been working on.   But 2023 isn’t over just yet, so wanted to leave you with the tools I use to set attainable goals for the New Year. I used to make long grandiose goals, confident I...

Your girl has been initiating a personal rebrand over the last few months, and I wanted to share approachable steps I’ve been taking to do so without spending a million dollars and getting overwhelmed. Because let’s be real, before we can change anything on the outside, we have to focus on the inside and not rush that process. So sit back, grab a pen, and get ready to take notes so you feel ready...

The mind behind the beauty column for Dazed, Refinery 29, and Cosmopolitan, Vanese talks about how one of the hardest times in her life led her to her dream job, how she’s battled with mental health and what outlets have been working, and how to bounce back back when your crush doesn’t return the favor. Hosted on Acast. See acast.com/privacy for more information.

I have a confession to make. Yesterday I could not get out of bed. I flew back to London from NYC and woke up extremely home sick, desperately wanting to be back in the company of my mom, grandma, brother, and best of all; my 12 year old family dog Bootsie. I missed my home, I missed my neighborhood, I missed the sense of ease I feel when I’m surrounded by the woman who made me who I am. YES! Me,...

Corporate settings historically don’t have wellness as their top priority; but with remote working the new norm, has that made prioritizing wellness more possible? In this amazing discussion with corporate social media director Kennedy Crenshaw, we dive into the importance of 1. Identifying your personal wellness outlet outside of work and 2. Establishing boundaries to protect those outlets. If yo...

The holiday season is here which can be an overwhelming, stressful, wellness absent time so listen to me ramble about all the ways I prioritize and seek wellness over the holiday season. You got this! Hosted on Acast. See acast.com/privacy for more information.

In this down to earth chat, I catch up footballer, model and wellness enthusiast Ocean Lewis and learn how she maintains movement in her day to day despite her decision to not play professionally. By keeping the core of football, movement, a priority in her life, she’s been able to explore other creative outlets and discover new passions. Ambassador for world renowned hair brand Kerstase and child...

Friends!! Let’s get real and talk about what our dreams are and how we can bring them to life; even when that reality feels lifetimes away. Manifestation is a term commonly thrown around todays conversation but what exactly is it and how can you apply it to your life and see actual changes? In this intimate chat I’m sharing my personal relationship with manifestation, what practices allow me to cu...

If there’s once thing Avi knows about, it’s marketing, and she’s here sharing her most sought after marketing and strategy tips on making you and your brand its most successful self. With years of successfully building brands in house like Youth To The People, Beautycounter, and Mary Kay Inc, she’s now taking her one of kind expertise privately, offering consultations to aligning brands who are lo...

Routines aren't always the easiest things to develop, but they're in my opinion, play an essential role in maintaining a healthy mindset and staying grounded during tough times. Tune in as I walk you through the various routines in my life that help me show up and be my best self and suggestions on how you can find your ideal routine. Hosted on Acast. See acast.com/privacy for more information.

Introducing, Roxy Marrone, the Queen behind holistic nutrition, mindful coaching, and recently the mother daughter duo founded skincare brand, Eyeam. After personal battles with her image and health habits, Roxy took matters into her own hands to discover hormonal treatments that would make her feel her best self. From a complex relationship with food to not getting her period for over a year, she...

Being in your twenties is hard, and there isn't a rule book, so here I am giving you all the pieces of advice I've learned or wish I knew as I navigate my twenties. I promise; it gets easier. Hosted on Acast. See acast.com/privacy for more information.

Introducing Marsha Lindsay ladies + gentleman!!! This is 40 minutes of non stop best kept wellness secrets from the founder and creative director of Nobu Pilates; ranked #1 Pilates on Tatler 2023. Everything from her exact fitness routine, to her skincare routine, to how she landed her dream job at Nobu + what her experience has been like as a black woman navigating predominantly white settings; M...

Welcome to The 411; your new favorite health and wellness hub. This is only the beginning of many sit down sessions giving you ALL the wellness secrets I learn on set as a model/ skincare content creator along with detailed convo's from industry experts. I have the most amazing line up of wellness enthusiasts for you all, who are ready to give us the true 411; From the best skincare products for y...