The 4 O'Clock Pour

Hey Sis! Tell us what you think. This week on the Four O'Clock Pour, we're asking the real question: Are we actually growing... or are we just exhausted? Because sometimes that tired feeling isn't just burn out- it's a sign that it's time to grow, set boundaries, and re-evaluate the people and spaces in our lives. We're talking about what it really looks like to outgr...

Hey Sis! Tell us what you think. Is this what you thought being an adult would be like... because Chanel and Ki are flabbergasted at the trenches they have grown into. - The Shift between Raising your Parents - Cost of living  - Taking on Traditions & Adapting to being in charge - The Vision of Adulting VS the Reality Grab your glass and get cozy as we dive into the adulting trenches!

Hey Sis! Tell us what you think. Straight from the desks of Chanel & Ki, dive into the corporate office with discussions of the diversity hire tea ☕️!  - Black Hair 👩🏾‍🦱 - Code Switching 👩🏾‍💻 - Aggressive versus Assertive 📧 - Culture Clashes 🙎🏾‍♀️ Is being black unprofessional? Do we as black people instantly isolate ourselves with other black people? Are you comfortable in your skin...

Hey Sis! Tell us what you think. Sometimes the plan goes out the window.. and that's okay. This week's episode on the Four O'Clock Pour was authentically real. Ki and Chanels emotions were so heavy that the plan for the day went out the window! Genuine heart to hearts and friends navigating tough seasons together and always creating space for the release you didn't know you nee...

Hey Sis! Tell us what you think. In this episode, we're pouring the grown-folk truth sprinkled with nostalgia. Join us as we reflect on the habits, mindsets, and relationship dynamics we've outgrown in our 20s. From going out every night the club was open to the mindsets and toxic dynamics, we're calling it out- and letting it go. If you ever find yourself saying "I'm too...

Hey Sis! Tell us what you think. Rapid fire got wild real quick! One of us said, " What if he can't make you cum?" and the other said, "dead beat daddy. ... To his other kids" Stay for love or logic? How any red flags is too many? Asking for a friend.  Join Chanel and Ki through the discovery of wild chain of events that's very possible in anyone's life. 

Hey Sis! Tell us what you think. Pour up and pull in, because this episode gets real. We’re diving into the traumas stemming from childhood that still affects us in adulthood, the growing pains, and the necessary truth-telling that comes with watering your friends as you pour into yourself.  It’s okay to encourage therapy, and have those vulnerable conversations without judgment or shame. Growth i...

Hey Sis! Tell us what you think. You know how a Christmas list is everything you want? Weel, we're flipping that idea and making a partner Christmas list- a no- holds-barred breakdown of everything we're looking for in a significant other. In this episode of the Four o'Clock Pour, we're getting intentional about our must-haves and can't stands. Whether it's emotional...

Hey Sis! Tell us what you think. This week we're diving into the viral B. Simone drama that had the internet in a chokehold. The internet had thoughts. And so do we. We touch on the real-life dynamics of helping a friend in need- what are the boundaries? Then, we revisit that infamous 9-5 clip where B. Simone said she couldn't date a man who isn't an entrepreneur. How does that opin...

Hey Sis! Tell us what you think. As we grow through different phases of life some friends come with us and others we realize are seasonal! But it’s something about your thirties that makes you focus in on who is your core!  Do you have friendship categories?  How do you establish boundaries? How do you navigate tough conversations of leaving behind friendships that no longer serve you?  How can yo...

Hey Sis! Tell us what you think. Join Chanel and Ki as they go down the rabbit hole of side chicks.  - What is a side chick?  - Have they ever been side chicks?  - The evolution of side chicks  & so much more!  Grab your glass & get cozy this is an EP you won’t want to miss! 

Hey Sis! Tell us what you think. We have all overplayed our part in some capacity! Join Chanel and Ki as they discuss all things from the talking stage, the dating stage, and becoming a wife! Are there roles and responsibilities? Do we as women need to give doses of ourselves to reach wifey status? Join the conversation!

Hey Sis! Tell us what you think. In this episode, Chanel and Ki deep dive into confidence stemming from their upbringing and how confidence shows up in relationships, friendships and self reflection! Confidence is a self journey but you never have to feel alone when you have us! Explore the feelings of confidence and how we grew and continue to grow!

Hey Sis! Tell us what you think. On this week's episode we answer random questions to help you guys get to know us a little bit better! Tune in and drop your comments in the comment section below. And don't forget to tell us what drink to try next!

Hey Sis! Tell us what you think. Join the hosts Chanel & Ki as they give you the inside deets on all things, “The Four O’Clock Pour Podcast”!  Hot Topics Like:  - Why the Four O’Clock Pour Podcast? - The Meaning Behind the Name - Viewer Goals  - EP Segments  Will all be discussed! Tune in and share your thoughts with us! Comment, Like, and Subscribe to all of our channels and plug in to the Po...

Hey Sis! Tell us what you think. Welcome to The Four O’Clock Pour—where friendship, fun, and flavor collide! Join us every week as two best friends pour into each other with real talk, spill the tea on life’s juiciest moments, and pour up unique, never-before-tried drinks. This is your space to vibe, laugh, and sip while we navigate the ups and downs of adulting with unfiltered conversations, hila...

Hey Sis! Tell us what you think. Hey yall! A special thanks for tuning in to Overthinking Moms the podcast! It has been such a journey entertaining and opening up to you all. This episode dives into the highs and lows of podcasting and sharing our behind-the-scenes. We look forward to you all tuning in next season! Until then... Signing out!

Hey Sis! Tell us what you think. In this episode, we're diving into the journey of leaving unhealthy relationships and the transformative power of choosing yourself. Walking away seems like the hardest decision you can make, but staying can be even harder.  We explore the beginning and end of an era and recognizing when a relationship no longer servs you! Choose you! Set boundaries, prioritiz...

Hey Sis! Tell us what you think. We have a special guest from Cali! Join us and Adrienne as we dive into the fourth trimester! Sure, we know the first trimester is full of morning sickness, the second trimester is filled with the excitement of first movements and growth, and the third trimester, honestly, we are over it! But were you prepared for the fourth trimester?  Tune in as we discuss postpa...

Hey Sis! Tell us what you think. Join Dad's of the Year Dov and Armand, as they navigate the highs and lows of being girl dads! In this episode, we dive into instilling values, first heartbreaks, dating, and life challenges. These dads were open and vulnerable about their fears, their plans, and their dreams for their precious jewels! Tune in and know that Dad's Overthink Too!

Hey Sis! Tell us what you think. Join us as we explore the journey of being an entrepreneur as a mom. In this episode, we dive into the essential topics every mompreneur needs to know! We talk about finding your niche, creating your marketing magic and monetizing your dream!

Hey Sis! Tell us what you think. In this episode, we dive into the values instilled by family. We explore how upbringing can deeply influence our perspectives on family relationships, safe spaces and spoiling our kids.  Is blood thicker than water? Can friends become family? What can "safe spaces" within family dynamics look like? And lastly, being spoiled - is it a privilege or a setbac...

Hey Sis! Tell us what you think. In this episode, we dive into the ongoing "battle of the sexes" and tackle some of the most taboo debates! Join us on this roller coaster of emotions as we navigate through, financial responsibilities, platonic friendships, vulnerability of a man and sex without emotions! Our first guests of the season did not disappoint or hold back their thoughts making...

Hey Sis! Tell us what you think. To all the bonus parents and parents dealing with adding one to the equation..... BLINK TWICE IF YOU NEED HELP! It can't be easy entering into a co-parenting situation when you planned to be with your partner forever. Truth is coparenting with a bonus parent is more common than not. Join us as we dive into hypothetical thinking and real-life handling of this t...

Hey Sis! Tell us what you think. Raising kids is no small feat-it truly takes a village. in this episode, we explore the people who stand by our side, like "four flats on a Cadillac", through all the ups, downs, and in-betweens of parenting. We dive into the support systems that help us raise our children with love, patience, and TRANSPARENCY. Support for parenting can be found through f...