The 4 O'Clock Club

Episode 65 – From the Front Line to Battleborne | Ash’s Story In this powerful episode, we sit down with Ash, our second male guest, to talk honestly about identity, discipline, and rebuilding life after the military. Raised in Stoke-on-Trent by a single mum, Ash shares what it was like growing up mixed-race, feeling like an outsider, and searching for belonging. That search led him to the army at...

It’s just the two of us this week — Sarah & Zara — and we’re diving head-first (well… one of us is!) into the festive season. Sarah is ALL IN on Christmas: lights up, tree decorated, playlists on repeat, full elf mode activated. Zara… not quite there yet. More “I’ll get festive when I’m ready” vibes. Join us for a cosy, funny, very real chat about: What gets us into the Christmas spirit The pr...

Episode 63 of The 4 O’Clock Club and we’re joined by online coach Katie Grasby – and this one is a proper booster. 💥 Katie chats with us about: How she helps women feel stronger, fitter and more confident through online coaching Building healthy habits that actually fit around real life (kids, work, chaos and all) Body image, confidence and learning to be kinder to yourself Why mindset is the mis...

Join us for another empowering episode of The 4 O’Clock Club , where we sit down with the incredible Sophie Wright Sophie is a presenter, author, and DJ who’s carving out her own powerful space in the world of broadcasting and storytelling. In this episode, she opens up about her creative journey, the challenges she’s overcome, and what drives her to keep pushing boundaries in every area of her wo...

Episode 61 with guest Dr Mumta JilkaJoin us for a deep-dive conversation with one of the UK’s top dental entrepreneurs, Dr Mumta Jilka — as she opens up about resilience, reinvention and mental strength in the face of business turbulence. From scaling her practice, navigating the mood swings of success and crisis, to empowering herself and her team to thrive — this episode is for anyone ready to s...

The 4 o’Clock Club Every Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story. Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and...