The 3Gs Fitness Podcast

As the biggest bodybuilding competition in the world, the Mr. Olympia winners continue to have their names etched in history. With five winners in six years, the excitement surrounding the 2024 Mr. Olympia competition was like no other we've seen. This year was special for many reasons. Unless you've been living under a rock, you'll know that it's actually the 60th anniversary of the competition.

Listening to music while exercising can have many benefits, including: Improved performance, Music can help you exercise longer and harder by distracting you from discomfort and motivating you to keep going. Positive psychological effects, Music can improve your mood, increase your energy, and make you feel more excited. Come watch and listen to the guys talk!

STARTING AT THE GYM ISNT EASY! Don't try to do too much too soon. Taking on too much at once can be overwhelming. Set achievable short and long term goals that are tailored to your exercise. Keeping a record of your progress can help you see results and stick to your routine. MOST IMPORTANTLY MAKE IT FUN!

The goal of walking 10,000 steps per day is a recommendation from the CDC for most adults to achieve general health benefits. This goal is roughly equivalent to walking five miles or about 30 minutes of exercise each day. It is also Low-impact exercise that can help with recovery, strengthen muscles, and improve mental health. GET OUT THERE AND GET YOUR STEPS IN!

Gaining muscle mass requires a combination of regular exercise and a nutritious diet. Protein is the building block of muscle, so eating enough of it is important for gaining muscle mass. Involving more muscles in each exercise or incorporating more training session can help stimulate muscle growth. Listen and Watch as the trainers give tips on their strategies on growing muscle!

On today's episode, WE TALK BODY FAT! NOW FOR THE RECORD YOU CAN NOT SPOT TARGET WEIGHT LOSS... BUT There are several ways to HELP lose belly fat, including: Aerobic exercise, like walking, running, dancing, or swimming, can help burn calories and reduce belly fat. Strength training, Pilates, and yoga can also help. A healthy diet and getting enough sleep, reducing stress, and limiting alcohol can...

Today, we have a very special guest to the channel on! Mr. Shane Roberts. he has done everything from being a professional wrester to competing in NPC Masters Physique. With also having 25 years of personal training experience. 

Both free weights and machines are beneficial. In general, weight machines are a great tool for beginners, as they teach proper form and reduce the risk of injury. Free weights, on the other hand, allow you to work more muscles and promote functional fitness. Both free weights and machines have their place in your strength training routine. By taking your personal goals and fitness level into acco...

Coming off her IFBB PRO CARD WIN! SAMANTHA. She is on todays episode Post-show talking about recovery, tips for aspiring athletes, and much much more! ALL THE LINKS TO FIND HER ARE DOWN BELOW! https://linktr.ee/samanthastxo  

On todays episode, we talk about the different tier levels of gyms! There is benefits of working out at home to working out with a trainer! For any level of fitness anyone is at IT IS ALL GREAT! THE WORST WORKOUT IS THE ONE YOU DID NOT HAVE! IF IT DOES NOT CHALLENGE YOU, IT DOES NOT CHANGE YOU!

Old school lifters and new generation lifters have different approaches to bodybuilding and strength training, including their equipment, training methods, and diets. Old school lifters used basic equipment like barbells and dumbbells, while modern lifters have access to more machines. Old school lifters focused on compound movements like squats, deadlifts, and bench press, and often trained their...

SPECIAL GUEST: DALTON SHERWOOD NEWPORT BEACH PERSONAL TRAINER MSc Kinesiology, CSUF CSCS, PN-1, FRC FOLLOW HIM ON ALL THINGS https://linktr.ee/TrainwithdaltonPT

The Olympic Game's goal is to build a better and more peaceful world through sport. The Olympic Games can help foster peaceful global interaction and set an example of unity in diversity. For those reasons we are watching and hope everyone is too!

On todays episode, we talk about when it comes to healthy eating, small changes can make a big difference. The fact is that simple food substitutions can have major benefits. These changes often lead to weight loss and lower your risks for other diseases. Watch and listen to their suggestions!

On todays episode, We didnt have one special guest. We had two Special guest! Michelle gives insight on clients from the fitness side to the social work side. Victor gives some thoughts and stories about clients and highlights from his career.

Today our resident baby boomer goes in depth with his experiences as he ages! Listen and watch how COACH MIKE has struggled and overcame situations in his life! Also the boys give their best expertise how to maintain and build strength with father clock!

Being the last day of Men's Mental Health Month, the guys have some real talks about their mental health issues and their insights! This month was all about encouraging the men in your life to focus on their health by eating right, exercising, and taking steps to prevent disease. We want to heighten men's awareness of preventable health problems while increasing and prolonging their quality of lif...

Today the boys go into a little debate about worst categories of food that people eat. Watch them debate and give their reasons why they picked the foods that they did! Through their experiences and expertise they picked this list and hope you learn something!

On this week's episode, We are all getting really personal with the guys behind the 3 Generations of fitness. Watch and listen as they talk and answer questions that are personal and fitness related.   https://www.youtube.com/watch?

On today's episode, The boys talk about supplements, and other products they have used and researched in their experiences. You may wonder, if dietary supplements could help you train harder, improve performance, gain muscle, or lose muscle... LISTEN AND FIND OUT!

Today is a special day. We have Jack Noel, Heads Sports Performance Coach, MS, CSCS*D LV. 2. He is a very well seasoned coach that has worked from high school athletes to division 1 players. Listen and watch him talk about and ins and outs of his experience.

This weeks episode the trainers talk about nutrition. Listen and watch them do a deep dive into their foods and how they stay on track for their goals. Comment and subscribe to hear and watch more! 

Chances are, you know someone who's tried intermittent fasting for weight loss. As one of the biggest diet trends, people who swear by it say it has helped them lose weight, accelerate fat loss, gain muscle, and feel healthier overall. Check in today with the coaches as we do dive and conversation about the topic! Watch and listen as they give their insights and opinions!

🎙️ Welcome to Episode 6! In this installment, Coach Cisco, Michael, Kael and SPECIAL GUEST client Megan! Giving insights on powerlifting, trainer and client relationships, and more! CONNECT ON INSTAGRAM: Coach Kael: |   / hoodie.kt   Coach Cisco:   / d_c_s_fitness   Coach Michael:  / hbpowerlifting    

🎙️ Welcome to Episode 5! In this engaging installment, Coach Cisco, Coach Michael, and Coach Kael dive deep into the world of carbohydrates and fats, exploring their impact on our bodies and overall well-being.