Liv Sarah Berry

The 30-Something Shift Podcast

Health EN ↓ 26 episodes

Welcome to The 30-Something Shift — this podcast is for women in their 30s navigating cycles, fertility, conception and the pregnancy journey. Hosted by Liv, a menstrual cycle and fertility yoga teacher, each episode blends yoga-informed insight, nervous-system care and honest conversation to help you understand your body, feel calmer and more supported, and move through this season with more confidence (and less second-guessing).If you’re trying to conceive, pregnant, postpartum, or simply wanting to live more in tune with your cycle, this is a space to feel grounded, informed and not alone.

Author

Liv Sarah Berry

Episodes

#1 Starting Over in Your 30s? Here’s the Pep Talk You Didn’t Know You Needed 01.09.2025 27:54

Feeling stuck in your 30s? This episode of The 30-Something Shift explores how to start over, trust your instincts, and create a life that feels aligned and fulfilling. It’s never too late to begin again. ✨ Here’s what you’ll hear in this episode: Why starting over feels scary—but why it’s so worth it How to know when it’s time for change (and the big signs you’re stuck in a rut) Practical steps...