Mark Case 3-20 Way

The 3-20 Way In Conversation

Health EN ↓ 3 episodes

Welcome to The 3-20 Way podcast, hosted by founder Karen Case. This series explores how we can change the story of how we age — together. Through honest, thoughtful conversations with inspiring guests, Karen discusses how to age well, navigate unexpected life changes, live with health conditions and thrive at any stage of life. Discover how as little as 3 minutes of simple daily movement can help you move better, feel better and live better - for longer. Learn more and join the growing 3-20 Way community at 320way.com.

Author

Mark Case 3-20 Way

Episodes

The 3-20 Way In Conversation | Episode 3 | Sheelagh, all-round amazing superwoman, friend of Karen's and occasional guest presenter of The 3-20 Way 29.06.2026 15:44

In this episode Karen talks with Sheelagh, all-round amazing superwoman, friend of Karen's and occasional guest presenter of The 3-20 Way! In this enlightening episode of the 320 Way in Conversation podcast, Sheelagh shares her remarkable journey of resilience and adaptation after facing life's unpredictable challenges. At 78 years old, she reflects on her experiences of widowhood, maintai...

The 3-20 Way In Conversation | Episode 2 | Karen Dougan, Captain, Lagan Dragons 28.04.2026 25:31

Welcome to Episode 2 of The 3-20 Way In Conversation, with founder Karen Case. In this episode, she talks to another Karen — Karen Dougan — who is living with stage 4 breast cancer and absolutely kicking cancer’s arse. She’s the Captain of the Belfast Lagan Dragons dragon boat team, a passionate advocate for staying active, and even a cycling buddy to Olympic champion Sir Chris Hoy. Karen shares h...

The 3-20 Way In Conversation | Episode 1 | Karen Wright, GBBO contestant & baking legend 30.03.2026 28:51

Welcome to the first episode of The 3-20 Way In Conversation, with founder Karen Case. On this episode, she talks to another Karen - Karen Wright, contestant on The Great British Bake-Off season 9, published author, celebrity cake-maker, rhubarb specialist and all-round lovely person. Karen talks about her life before, during and since GBBO, and how lifestyle changes helped reverse her early Type...