The 1mg Show

Pregnancy is often called a beautiful journey. But for many couples, it also comes with uncertainty, questions and underlying anxiety. Hear Dr. Sheetal Agarwal, (MBBS, DNB - Obstetrics & Gynaecology), Principal Consultant at Rosewalk Hospital , and Dr. Rajeev Sharma, VP, Medical Affairs at Tata 1mg, break down the different stages of this journey.  Understand the basics of fertility, impact of...

You wake up with a sore knee after your weekend workout. “It’s nothing,” you tell yourself and go back to routine. But that minor pain could worsen if you ignore the early warning signs.  In this episode of The 1mg Show, Dr. Shiv Chouksey, MBBS, MS - Orthopaedics, Principal Consultant - Arthroscopy & Sports Medicine Centre, Max Hospital and Dr. Rajeev Sharma, VP, Medical Affairs, Tata 1mg , di...

Joint pain is more than just “part of getting older.” In India, sedentary lifestyles, stress, poor posture, and nutritional gaps are causing joint problems earlier than many expect. In this episode of The 1mg Show , Dr. Rajiv Thukral, MBBS, MS, DNB (Orthopaedics), Director - Orthopaedics & Joint Replacement, Yatharth Hospitals and Dr. Rajeev Sharma, VP, Medical Affairs at Tata 1mg , break down...

Air pollution is silently taking a toll on our health, and it’s far worse than most of us realise. While our lungs bear the brunt, the effects ripple across the entire body, making it amply clear why clean air is essential. In this episode of The 1mg Show , Dr. Vivek Nangia, Chief of Pulmonology, Max Healthcare & Vice Chairman: Institute of Respiratory, Critical Care & Sleep Disorders, Max...

Some days your gut feels off for no obvious reason. A simple meal leaves you bloated, stress turns into acidity, and you are left wondering what your stomach is trying to tell you. Your gut health reflects your habits, routines, stress levels and the small choices you make every day. In this episode of The 1mg Show, Dr. SK Thakur, MBBS, MD - Medicine, DM - Gastroenterology and Dr. Rajeev Sharma, V...

With heart attacks on the rise among young adults, understanding risk factors and taking proactive steps for heart health is more important than ever! In this episode of The 1mg Show, Dr. Anil Dhall, MBBS, MD - General Medicine, DM - Cardiology, and Dr. Rajeev Sharma, VP at Tata 1mg, discuss why young adults need to stay vigilant, how symptoms can differ in men and women, the hidden factors that q...

Did you know fat is not just stored energy, but actually works like an organ, producing hormones that can influence almost every system in the body. Obesity isn't just about vanity or a number on the scale; it impacts health in multiple ways. In this episode of The 1mg Show, Dr. Jasjeet Wasir, Director, Division of Diabetes & Endocrinology, Medanta Hospital and Dr. Rajeev Sharma, VP at Tat...

A woman’s body is a universe of its own - constantly changing, adapting, and sometimes sending signals even she doesn’t quite understand. In this episode of The 1mg Show, hear Dr. Bandana Sodhi, Director, Obstetrics & Gynaecology at Fortis La Femme , and Dr. Rajeev Sharma, VP at Tata 1mg, talk about the different stages of this journey. We uncover the truth behind the biological clock, the hop...

Gone are the days when neck or back pain was only linked to ageing. Thanks to poor posture, long screen hours, and a sedentary lifestyle, spine issues are now more common in young adults than ever. In this episode, Dr. Neeraj Gupta, Spine Surgeon, Indian Spinal Injuries Centre and Dr. Rajeev Sharma, VP at Tata 1mg, address the daily habits that could be doing long-term damage. Learn about the type...

From skipping sunscreen to chasing viral skincare trends, we have all made choices our skin would not exactly approve of. But skin health goes far beyond creams and serums. It is influenced by your lifestyle, light exposure, product choices, and, surprisingly, stress. In this episode, Dr. Ramanjit Singh, Associate Director, Dermatology, Medanta, and Dr. Rajeev Sharma, VP at Tata 1mg, explore the s...

“Does calcium cause kidney stones?” “Can beer really help flush them out?” These are just some of the many questions and misconceptions surrounding kidney stones. In fact, 1 in 10 people experience kidney stones in their lives. While men are more prone, and cases are rising among younger adults and even pregnant women, kidney stones are largely preventable with simple lifestyle changes and better...

We’ve all had headaches at some point. While they are extremely common, there are still many myths about what causes them. Similarly, when it comes to neurological conditions like strokes, seizures, or dementia, a lot of incomplete or misleading information exists. In this episode of The 1mg Show, we clear up misconceptions, address the facts, and help you understand when a symptom might need medi...

Becoming a parent is a most exciting and transformative experience, marking the beginning of a beautiful new chapter in life. The arrival of a baby fills a home with boundless love, joy, and anticipation. Yet, alongside this happiness comes a mix of emotions—anxiety, nervousness, and uncertainty, especially for first-time parents. From preparing for the baby’s arrival to navigating the early days...

How often have you experienced uncontrollable coughing during heavy pollution, sneezing because of the blooming pollen season, or sniffles while petting a friend’s pet? While these reactions might seem minor at first, they could indicate an underlying allergy to airborne particles, pollen, dust, pet dander, or other environmental triggers. Allergies often go undiagnosed and can worsen with repeate...

According to the WHO, in India, an estimated 77 million adults have diabetes (type 2), with nearly 25 million being pre-diabetic. In the second episode of The 1mg Show - The Bitter Truth About Diabetes - join Dr. Dheeraj Kapoor, Chief of Endocrinology at Artemis Hospitals, and Dr. Prashant Nag, VP at Tata 1mg Labs, as they explore the latest insights on diabetes, highlighting how poor lifestyle ch...

Have you been counting 10,000 steps daily, thinking that hitting this mark means you’ve checked off your exercise needs? You may be surprised to learn that many experts consider this trend one of the biggest shams of the century. In this episode of The 1mg Show, Health & Fitness: The Medical Perspective, join Dr. Vivek Pal Singh, Principal Consultant, Internal Medicine at Max BLK Hospital, and...

"There are around 350-400 different types of cancers, and around 50% of all cancers may be attributed to a bad lifestyle," informs Dr. Devavrat Arya, Senior Director of Cancer Care at Max Hospital in an engaging conversation with Dr. Prashant Nag, VP at Tata 1mg Labs.  In the first episode of 'The 1mg Show' let's understand the types of cancer and their diagnosis, the importance of early detection...