The 148 Project

Send us Fan Mail In this in-depth interview, Sheriff Robert Jonsen explores his extensive law enforcement career, leadership lessons, and the transformative power of wellness and mindfulness. Discover insights from his experiences in LA County, Menlo Park, and beyond, highlighting resilience, community engagement, and personal growth. In this inspiring interview, law enforcement leader Sheriff Rob...

Send us Fan Mail Discover the compelling story of Ed and Jocelyn Soares, blending law enforcement, martial arts, and entrepreneurship. In this episode, they share personal experiences, insights on police work, their journey into Jiu-Jitsu, and how they built a family-centered academy supporting officers and the community.

Send us Fan Mail In this engaging interview, Jocelyn Soares shares her journey from law enforcement to personal development, highlighting her experiences in martial arts, law enforcement across different regions, and her insights on resilience, gender dynamics, and personal growth. Jocelyn shares her unique insights on law enforcement, running a martial arts academy, managing a household with mult...

Send us Fan Mail Eric Cowans is a seasoned law enforcement officer with over 30 years of experience. He has spent his entire career at the same agency, specializing in narcotics. His passion for law enforcement was sparked by his personal experiences and a pivotal moment that changed his career path. Eric is not only a respected officer but also a mentor to many, having influenced the career paths...

Send us Fan Mail Join us as we explore the journey of Mark 'The Shark' Armstrong, a fifth-degree black belt in Jiu-Jitsu with over 30 years of experience. Discover insights on mastering Jiu-Jitsu, overcoming injuries, teaching techniques, and the importance of mental and physical resilience, especially for law enforcement professionals.

Send us Fan Mail Discover how law enforcement officers leverage the discipline of Jiu Jitsu to foster resilience, accountability, and healing. In this episode, hosts Ed and Jocelyn Soares share their unique perspective on the intersection of martial arts and police work, emphasizing shared humanity and personal growth.