The 111 Approach Podcast

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto Join us as we explore the profound world of Feng Shui with expert Aelita Leto. Discover how this ancient art integrates with modern life, personal energy, and home harmony, and learn practical tips to enhance your environment and well-being. She breaks down the...

Send us Fan Mail Ep 36 - The Funniest Episode To Date So this is a very strange episode for a few reasons... It was recorded over a year ago (April 2025)  My first ever episode whereby I had consumed a few glasses of wine One of my best friends is my guest so we are very open and candid about a lot of things... YOU'VE BEEN WARNED This is uploaded in honour of Dipesh's 40th Birthday - Hap...

Send us Fan Mail Ep 36 - True Self-Care vs False Self-Care It's been over a month since I uploaded an episode... Why? Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being.  I share some interesting information from the World Hea...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 35 - Why I Was Sad When My Reel Went Viral My first ever viral reel - 330k views - I should be happy right? Wrong...  In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grab...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. R...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 33 - The Only P-nis You Need.... Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more.  To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful.  I delve into the intricate relationshi...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 32 - Save Your Sorrys For Another Day! The power of your words are IMMENSE!  The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode! I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here! In this week's episode I touch on the t...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock I had the pleasure of having Dave the celebrity Psychic read for me online and it was a very unique experience! I invited him on to talk about it and was amazed at how he developed his gift and even won the lottery!   Listen to David's journey...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUA Yes I know - it's been a while since I released an episode but ya girl had so many plans for her India adventure but they all got turned upside down as I did not realize how little sleep and rest you get with a todd...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji  Firstly I know the first minute of the episode is a little choppy - not sure what was happening with the audio - forgive me but in all honesty this episode with Inayat Hussein Kanji, aka Coach Kanji goes into SO many levels and we explore m...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Episode 27-  The Inbetweeners with Ganga MUA Yet another guest episode who has returned to the pod - that's a good sign right? People want to come back on and talk about more topics and experiences they've had? This week I welcome back my amazingly talented beautiful sister Ganga and we explore the complexities of b...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii Not 1, but 2 podcast firsts this episode... It's my first duo guest AND the first time the same guest has come back on again! We welcome back Saira the nutritionist who doesn't share food and her brother Sh...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 25 - Peace over Prettiness with Dominic Borsberry This week I have Mr Borsberry to come and talk about the challenges of social media perfectionism, and the significance of self-relationship. We discuss how personal experiences shape our relationships and the impact of societal expectations on mental health. Dominic emphas...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart Tweedy It's another Northern Geordie superstar guest - I do love the accent I'm not going to lie! So I have been meaning to do a crystals episode and so I couldn't talk crystals without having the main man himself to help debun...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Episode 23 -  From Acting Like Someone Else To Helping Others Act Like Themselves with Holly Matthews Brace yourselves for this EPIC episode of The 111 Approach podcast because 1) It is my longest episode to date - but only because my guest is the ultimate powerhouse and we had SO much amazing conversation I couldn't bri...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Episode 22 -  Same Same But Different....Collaboration Over Competition with Aman Sunner Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their person...

Send us Fan Mail PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HERE Episode 21 - My 9/11 Experience - My Laziness Saved Us Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time.  In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, inc...

Send us Fan Mail PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode!  Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journe...

Send us Fan Mail Episode 19 - Confidence Building In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise!  I also highlight...

Send us Fan Mail Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions. We delve into the importance of learning...

Send us Fan Mail Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did!  Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, persona...

Send us Fan Mail Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2 We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. T...

Send us Fan Mail Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer  In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity.  Moira shares her personal experience...

Send us Fan Mail Episode 14 - Progression, not Perfection with Darpan In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance.  We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfe...