The 111 Approach Podcast

Send us Fan Mail I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)  I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. We explore themes of resilience, the power of choic...

Send us Fan Mail I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)  I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. In part 2 of this episode - Kooks gives us an EXCUL...

Send us Fan Mail Episode 12 .... The Topic To End All Topics.... In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptance and communication, and I share some of my own personal experiences that highlight the need for open dialogue.  I also bring to the table the si...

Send us Fan Mail Episode 11.2 .... A Spiritual Number for a Spiritual Baddie!   I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7  superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon...  In part 2 of this episode we delve into the themes of spirituality, self-discovery, and the masks...

Send us Fan Mail Episode 11 .... A Spiritual Number for a Spiritual Baddie!   I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7  superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon...  We explore our spiritual heritage, the complexities of identity, and the challenges of navigating c...

Send us Fan Mail Episode 10 .... DOUBLE DIGITS BABY!!   And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs.  Ricardo shares his journey from a demanding dance career to discovering yoga and spirituali...

Send us Fan Mail It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health.  The conversation delves into the true meaning of self-care, emphasizing...

Send us Fan Mail Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges of navigating grief in a society that often encourages surface-level interactions. I share my personal experiences with loss, the role...

Send us Fan Mail In this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as the science behind energy, the various styles of Reiki, and the effectiveness of remote healing. I also go into detail of why the type of Reiki I do is VERY different to the standard practices. The...

Send us Fan Mail In this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lunar and seasonal cycles. I give you a little history (and Latin) lesson about the calendars, cultural variations in New Year celebrations, and the importance of reconnecting with nature for personal...

Send us Fan Mail In this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience, and the societal structures that impact women's lives in light of International Women's Day.  I also highlight the importance of awareness and how it's ok to get into a pattern...

Send us Fan Mail Welcome to The 111 Approach podcast where you will delve into the weird and wonderful world and mind of  Lakhmi aka the 1 Minute Healer, the CEO and founder of The 111 Approach which is the wellness program designed from busy people and companies all over the world. On this podcast, we are breaking down barriers and walls surrounding life's biggest and deepest questions and t...

Send us Fan Mail In the inaugural (why does word always remind me of Trump now??!!) episode of the 111 Approach Podcast, host Lakhmi shares her personal journey from a skeptical scientist to an Intuitive Reiki Master.  She discusses growing up being able to perceive energies that weren't visible to most people, her background in science and the medical field, her introduction to Reiki, and ho...

Send us Fan Mail Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality.  I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring to stand out. Find out how and why I started podcast - this story really emphasizes the importance of authenticity and self-empowerment.  Basic takeaw...

Send us Fan Mail In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers experience self-doubt. I share insights on how to identify and address these feelings and also help you to identify which type or types of...

Send us Fan Mail My first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry.  We explore themes of adversity, healing, and the importance of sharing personal stories. Ganga shares a life-altering incident that redirected her career path and how she found purpose through her experiences.  The conversation emphasizes th...