Mason Sawyer

The 10 Ninety Podcast

Health EN ↓ 199 episodes

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others. Together, they raised three c...

Author

Mason Sawyer

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 7, 2026

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Episodes

#48 - Jimmy Rex 09.08.2023

"Well well well...how the turn tables"  The 10ninety podcast thanks Jimmy Rex by having him on for an episode where Jimmy and Mason talk about all sorts of different stuff.  Thank you Jimmy Rex, you have opened many doorways for the 10ninety rule.   "Jimmy doesn't like misunderstandings"

#47 - Riggins: Happy 8th Birthday 02.08.2023

Happy Birthday Riggins, would have turned 8 today. I love and miss you more than words can describe. Trying to live with clear eyes and a full heart without you buddy. I love you and miss you always.   Clear Eyes The ability to see what needs to be done, an understanding of what the problem or challenge is. In the sports world it is knowing your assignment, what you have to do and understanding wh...

#46 - July 25th: Season 1 Recap 25.07.2023

The anniversary is just kind of another day for me. It hurts the same and feels the same whether it's 730 days or 731 days. I do want to honor the day itself in some way though. We started the 10ninety podcast on July 25, 2022. The one year anniversary of the car accident that took the lives of my wife Kortni, Son Riggins, Daughter Franki, Brother Race and Nephew Rider on July 25, 2021. The accide...

#45 - The Office: Grief Counseling 21.07.2023

The Office: season 3 episode 4 is about Michael Scotts old boss Ed Truck dying and no one seems to care. Michael trys holding a grief counceling meeting and then the office holds a funeral for a dead bird. Sam and I breakdown this episode and try to use it as a refrence point to talk about the strange and unpredictable monster that grief is. We apologize if your not a fan of The Office. 

#44 - Kortni Sawyer: Happy Birthday 14.07.2023

This is not a normal 10/90 episode, Sam was not in on this one. Mason sits down with Kortni's siblings Jordin, Jared and Chad and talk about Kortni on her birthday. Kortni's sister KC was really sick and couldn't make it, so that was a bummer.  Wanted to have memories of Kortni so Blue and his kids and whoever else can know how incredible she was. Love you Kortni, happy birthday, SLAPSHOT REGATTA 

#43 - questions sent in by listeners 07.07.2023

Thank you for the questions sent in and all the support from our 10ninety listeners! Life is 10% what happens to you and 90% what your going to do about it. 

#42 - Tangled: Franki's favorite movie 29.06.2023

Sam and Mason dicuss Franki's favorite movie Tangled in honor of Mason and Kortni's 10 year anniversary and Franki's 4th Birthday.  Franki: Happy Birthday Princess. Today you would have turned four. I am grateful and cherish the life you had and the joy you gave everyone including me. I am haunted by what once was mine. Haunted by the future and what could/should have been. Love you forever and al...

#41 - Jeff Olsen 22.06.2023

After a horrific automobile accident took the lives of his wife and youngest son, also inflicting multiple life-threatening injuries to Jeff (including the amputation of his left leg) he found the courage to survive over 18 surgeries and eventually heal both physically and emotionally. At the time of his accident, Olsen had incredible Out-of-Body and Near-Death Experiences, bringing him insights n...

#40 - No Regrets 14.06.2023

My honest opinion and my friendly advice is this: do it or do not do it-you will regret both.  -Sören Kierkegaard      

#39 - Preston Schooley 07.06.2023

Sam and Mason sit down with Preston Schooley and discuss how he turned down a safe, high paying job to pursue his dream as a tattoo artist. Preston also talks about his divorce and how life is 10% what happens to you and 90% what you do about it.  Preston did a lot of sweet tattoos for me that have a lot of meaning, and he crushed them all. Thanks Preston! 

#38 - Monkeys, Zebras and Job 30.05.2023

Sam Josie is back! On this episode of The 10 Ninety Podcast Mason and Sam discuss a story about monkeys in a cage trying to get a banana, zebras with targets on them, and the alleged true story of Job from The Bible.   mason watched a video of Job done by the "The Bible Project". he basically stole everything from them. You guys should check them out, they got a lot of cool videos if your into god...

#37 - Brandon Burke: Parable of the Mexican Fisherman 22.05.2023

Sam went to disneyland, so it was just mason and Brandon Burke who break down the parable of the mexican fisherman. "Wealth is the slave of a wise man. The master of a fool" -Seneca

#36 - Wyatt Kline: Mothers Day Episode 14.05.2023

We smiled back at death today. Had Wyatt Kline on our podcast an 18 year old senior from Roy High School in Northern Utah. Wyatt's mom took her own life when he was 15 years old. Wyatt was the one who found his mothers body. Wyatt has a 10ninety mindset and we were blown away with how strong he is.  Part of the 10ninety message is we is greater than me. Mason's wife Kortni was a prime example of t...

#35 - Questions Part 2 06.05.2023

Sam and Mason answer questions sent in by listeners. They did more than one question this time. Thank you for all the support we have gotten. Life is 10% what happens to you and 90% what you're going to do about it.

#34 - Matt Quackenbush: AKA goat therapist 29.04.2023

Matt is masons therapist but more of a friend really. Matt is the man and we talked about a lot of cool stuff in this episode.  -how to develope trust in a theraputic relationship  -what is the goal of a therapist -the heros journey  also: Ryan Garner wrote a tasty jam and i love it but Ryan was to worried to post it so I talked to his wife denise and we are posting his whole song. Hope you guys l...

#33 - Questions Sent In 20.04.2023

Sam and Mason answer questions sent in by listeners. Unfortanetly we only got through one question because the firtst question was "whats the purpose of life" and they went on a tangent for 40 minutes about it. We will get to more of the questions in our next episode. thanks for the questions and for all the support.  Life is 10% what happens to you and 90% what your going to do about it. 

#32 - Tim Drisdom 08.04.2023

Tim Drisdom dicusses his experineces with Racism, what it was like playing for legendary coach Rick Majerus at the University of Utah were Tim was apart of 3 conference championships and had a trip to the sweet 16. Tim also discusses his experience with losing loved ones and his faith in Christ which is fitting for easter weekend. 

#31 - Tyler Hall 31.03.2023

Tyler Hall, the former CEO of Drivably talks to us about almost losing his wife to a ruptured ectopic pregnancy. In this episode we talk about how lifes challenges often times force us to reframe, to change, and to focus on what really matters.

#30 - The Johari Window 24.03.2023

Sam and Mason discuss the Johari Window concept. The Johari Window is a framework for understanding conscious and unconscious bias that can help increase self-awareness and our understanding of others.  We hope you like the episode. 

#29 - Questions sent in by listeners 10.03.2023

Sam and Mason answer questions sent in. Thank you for all the questions and support we get. Into the storm we go!  

#28 - Race Sawyer AKA Deuces Wild 09.03.2023

I invited my sister shannon, brother sage, sister carlie, and sis in law keshia (Races Wife) to my house on January 17th to celebreate races birthday.  I told them I want to sit around and talk about race. I said I want to record it and upload it to the 10nintey podcast so hopefully 200 years from now races great great great grandkids can know how cool he was listening to some of these stories. Th...

#27 - Zach Josie: Ironman Athlete 24.02.2023

Zach Josie has a rare form of dwarfism and is currently training for another Ironman. Zach is a great example of facing obstacles, accepting his circumstances, and moving forward despite that physical competition is harder for him. His drive is inspirational!

#26 - Brandon Vega: Ghetto Conscious (EATN) 16.02.2023

Sam and Mason sit down with Brandon Vega, the author of Ghetto Conscious and creator of the EATN project. Brandon shares his incredible story of growing up in a tough neighborhood (to say the least) in Florida and how he was able to break the narrative and find success through his E.A.T.N. philosiphy.  

#25 - The Kings Highway 10.02.2023

Sam and Mason talk about how life is more simple than we sometimes make it. Waiting for something shiny and new isn't what's stopping you from enjoying life. Honor your life by being grateful for what you have right now. 

#24 - Questions 04.02.2023

Sam and Mason answer questions sent in by listeners.  -when did sam realize he was different? -what are the benefits of sams dwarfism -the most powerful thing mason was told after the accident  -Does Blue talk about his mom, siblings, uncle and cousin -Ex girlfriends -and more 

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