The 10 Code Mindset

Mike Bland is a Retired Police Sergeant and Brazilian Jiu Jitsu Blackbelt. He makes a solid case as to why the police culutre must change, but also how an officer can advance his/her abilities on the job, on their own. And the good thing is that training at a school on your own time, can benefit your health and life. It's a win-win. Click the links to learn more from Mike: https://instagram.com/mi...

Vinnie Montez has worked in law enforcement for 25 years. To help deal with the mental health challenges of the career, he got into stand up comedy. Vinnie has gained, over the course of his comedy journey, millions of views and he travels across the country to perform at conferences, comedy clubs, charity events, and most recently, military bases. He toured with Matt Scannell who is the lead sing...

Chris Scallon is a "game changer and a change maker" on the mental health front for law enforcement. He is a former officer of 24 years and is now travels the country saying what needs to be said, and teaching officers they're not a unicorn. What the heck do I mean by that? Listen to the episode and find out. For more about Chris: https://www.survivalmindsetconsulting.com/ ------------------------...

Is it just me, or are there so many awareness and/or appreciation months, weeks, days...that we can't keep up with them? That's not the point of the episode, the point of the episode is to encourage you to keep an open mind about mental health. But, I'll also provide some action steps you can take. Free mental survival guide: https://bit.ly/3BIuBtb **The internet stole your private information and...

Aaron is back on the podcast! This is an episode you cannot afford to miss, particularly if you are 5+ years working in law enforcement. Enjoy the episode! And here is the media credit to the famous and hilarious skit that changed the way I think of Aaron's name, forevermore! HAHA! https://www.youtube.com/watch?v=Dd7FixvoKBw ------------------------------------------------ Free mental survival gui...

There is a natural reaction we go to that essentially does its best to discredit the severity of what is going on. Nobody is immune from it, the main thing is to be aware and be honest with yourself about it. Then, take action. Enjoy! ----------------------------------- Free mental survival guide: https://bit.ly/3BIuBtb Navigating the challenges and creatining a fulfilled life: The 10 Code Mindset...

There have been an utterly shocking amount of active attacker tragedies in this country. It really is getting to a point when officers must be ready for when, not if they will respond to such incidents. My guest, Raul Rivas, was one of the officers who responded to the Pulse Night Club on that catastrophic night back in June of 2016. His experiences there, and his advice since then are what every...

You're really going to enjoy listening to Dr. Erin Craw. She grew up in a first responder family, and recently conducted research by interviewing over 50 police officers. Find out what she discovered! A recent article by Dr. Craw: https://youturnhealth.com/blog/a-true-dream-team-why-mental-health-professionals-and-police-officers-should-be-working-together/ ----------------------------------------...

I am absolutely thrilled to have my first police supervisor on the podcast! Retired Captain Aaron Rankin was a profound leader and instructor valued by many throughout his 30 year career. In this episode he will give his story of lessons learned, advice you must internalize, and we also talk about a funny incident of a dumb decision made by a motorcyclist on Christmas Eve night, several years ago....

Matt Novak worked for more than 15 years as a police officer. Tragically he knew way way way too many police officers who took their own lives. 1 is too many, but Matt knew more officer than that, and suffered grief. However, he is on the show to discuss what helped him in his job performance, but will also give genuine and useful encouragement. Matt also mentioned one of the best books every poli...

It can be too easy to act out of negative emotions that could have last consequences. Free mental survival guide: https://bit.ly/3BIuBtb If you're new to policing, or know someone who is, get this field manual: https://amzn.to/3yHp59K **The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has...

You have to hear this from Kevin Berthia, about being in a dark place, but finding hope from someone he least expected. In March of 2005, Kevin Berthia's daughter had just been born, medical expenses were climbing, and for 22 years prior, he never talked about his pain. He was too overwhelmed and wanted to end the pain. He decided to jump off the Golden Gate bridge. An understanding, respectful, a...

My next guest is blunt and to the point, but encouraging and passionate. Retired Agent and SWAT Team Lead Doug Monda was all involved in the high speed action of law enforcement. But life took a completely unexpected turn and he found himself wondering whether there was a point to him even living. If you are struggling, this episode is especially for you. But I encourage all to listen because we c...

This episode is not to diagnose you. It is to familiarize you with the conditions we are facing or could face in the future. Stay healthy: https://amzn.to/3BjeV1H **The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your priva...

*Warm up before, and cool down after!* The Uncomplicated Police Fitness Routine for Optimal Results. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then g...

Nick Daugherty is back on the show. Nick teaches LEO's across the country about financial literacy and he himself at one point in his life worked his way out of $80,000 debt! In today's episode he discusses the mentality of not leaving because of the pension, and then talk about a recession in 2023. Financial Cop: https://financialcop.com/ __________________________________________________________...

Today I'm joined by two retired law enforcement Sergeants. We discuss about the criminal actions of the ex Memphis PD officers and how to prevent another incident like this. If you are still working in law enforcement, you will appreciate the two key pieces of advice/encouragement these former Sergeants provide. Learn more about my guests: Ray Dietrich: https://www.redvoicemedia.com/about/ Jason H...

My guest is Ret. Police Sgt. Michael Sugrue, who was living out his dreams. But then one incident sent him on a totally unexpected journey in life and his career. Get Michael's #1 Best Selling book, "Relentless Courage": https://amzn.to/3DdPGxR Join First Responders First FB Page: https://www.facebook.com/firstrespondersfirst8/ ______________________________________________________________________...

This episode validates why I wrote tip #76 in "101 Useful Tips for Rookie Police Officers" What a mess at Lavergne PD in Tenn. Article referenced: https://www.foxnews.com/us/tennessee-police-dept-staffing-down-12-wild-accusations-cop-threesomes-duty-escapades-surface **101 Useful Tips for Rookie Police Officers: https://amzn.to/3BjeV1H **The internet stole your private information and it's time to...

My mental health Doc is on the show today! Dr. J Royster, who is an Air Force Veteran and a very well versed and knowledgeable mental health expert! For more: https://sempermotisllc.com/ 101 Health Tips for Police Officers: https://amzn.to/33bRB73 **The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPriva...

Really glad to have former police officer Scott Lake on the show! Scott worked for 15+ years in law enforcement and then dove into the corporate world, HOWEVER, the initial thoughts, emotions, planning, and learning are all aspects you need to hear about. This is not an episode encouraging you to leave the profession. This is an episode offering articulation about debunking the typical mentality o...

I really apologize, but my family and I have been battling illnesses and my voice is shot because of strep throat. I assure you on Monday there will be a new episode! But for now let's revisit an important episode about an addiction that is very discreet but damaging! *101 Health Tips for Police Officers: https://amzn.to/33bRB73 *The internet stole your private information and it's time to take it...

In this episode I discuss what I learned over the course my several years sworn, on how to manage and complete reports. There are tendancies we can have as humans that make the nuance or stress of reports, that much worse. Let's avoid that! I'll go over it in this episode. New book, for new cops: https://amzn.to/3BjeV1H Video version: https://youtu.be/JaIEcrNaBk8 ***The internet stole your private...

Unfortunately the blanketed anti-police rhetoric is still alive and well. But you do NOT have to let it be demoralizing. 16 year Veteran LEO Zeek Arkham is here to bring up a good point about how to view it. Video: https://youtu.be/N44SoJX2_gk Zeek's podcast: https://podcasts.apple.com/us/podcast/reasonable-suspicion/id1546580522 Zeek's Twitter: https://twitter.com/ZeekArkham ***Schedule me to com...

There is some bad advice out there, and I'm here to set the record straight! Yes, this is my opinion, but I believe I put up a good argument against some of the bad advice. Field Manual for a rookie cop: https://us.amazon.com/Truths-Beyond-Police-Academy-Medlin/dp/B09871S752/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Video version: https://youtu.be/PZNwb3waGEQ ***The internet stole your private...